liamgetsfit.blogspot.com

Liam Gets Fit

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Only 1 mile on the treadmill today. Focused on chest and triceps with weights. Took a day of rest. Monday, October 4, 2010. Hit the gym again. 2 miles on the treadmill (slightly less. Out of breath this time), and focused on back and biceps with the weights. Sunday, October 3, 2010. Saturday, October 2, 2010.

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This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Only 1 mile on the treadmill today. Focused on chest and triceps with weights. Took a day of rest. Monday, October 4, 2010. Hit the gym again. 2 miles on the treadmill (slightly less. Out of breath this time), and focused on back and biceps with the weights. Sunday, October 3, 2010. Saturday, October 2, 2010.

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Liam Gets Fit | liamgetsfit.blogspot.com Reviews

https://liamgetsfit.blogspot.com

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Only 1 mile on the treadmill today. Focused on chest and triceps with weights. Took a day of rest. Monday, October 4, 2010. Hit the gym again. 2 miles on the treadmill (slightly less. Out of breath this time), and focused on back and biceps with the weights. Sunday, October 3, 2010. Saturday, October 2, 2010.

INTERNAL PAGES

liamgetsfit.blogspot.com

1

Liam Gets Fit: :: Day 3 ::

http://liamgetsfit.blogspot.com/2010/10/day-3.html

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Took a day of rest. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Lose weight (target: 195 lbs). Complete a half marathon. Week 1 Weigh In:. No, Im not dead.

2

Liam Gets Fit: :: Week 1 Weigh In::

http://liamgetsfit.blogspot.com/2010/10/week-1-weigh-in.html

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Saturday, October 2, 2010. Week 1 Weigh In:. I'm resetting the week count, since it's been well over a year since the last one. I'm 20 pounds heavier than I was when I started this blog originally, so I've got even more work ahead of me. I currently weigh 226.8 pounds, with a 40" waistline. My BMI is 29.1. From the Standford Hospital.

3

Liam Gets Fit: :: Day 4 ::

http://liamgetsfit.blogspot.com/2010/10/day-4.html

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Only 1 mile on the treadmill today. Focused on chest and triceps with weights. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Lose weight (target: 195 lbs). Complete a half marathon. Week 1 Weigh In:. No, Im not dead.

4

Liam Gets Fit: :: Moving forward ::

http://liamgetsfit.blogspot.com/2008/09/moving-forward.html

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, September 16, 2008. I saw this advertised on el camino the other day:. Http:/ www.active.com/page/Event Details.htm? September 16, 2008 at 1:57 PM. Ummit's the middle of November and no updates! Got to get back on that horse bud! One day at a time you can get back on schedule. November 11, 2008 at 12:55 PM.

5

Liam Gets Fit: May 2009

http://liamgetsfit.blogspot.com/2009_05_01_archive.html

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Friday, May 29, 2009. Well, it's been WAY too long with out any recognizable effort on my part. Last night, I went to the gym and used the treadmill for an hour. Fast walk, steep incline. I was sweating profusely, and it felt great. I plan to go again tonight. Wednesday, May 6, 2009. Status of the slacker. Subscribe to: Posts (Atom).

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becomingthebiggestloser.blogspot.com

becoming the biggest loser: :: whats the plan right? ::

http://becomingthebiggestloser.blogspot.com/2010/01/whats-plan-right.html

Friday, January 8, 2010. Whats the plan right? Well firstly I must say, I've did well the last 3 days. Just by eating clean (no junk), I am now down to 155. Feeling good that i'm heading in the right direction. I'm not a great blogger anymore. I'm just so heavily dependent on my iphone that I can it much inertia to pull up my laptop and write an entry. I've gone through weekends where my macbook just stayed in my backpack. Sad huh? And yes a plan is required for the goal -. January 8, 2010 at 7:04 AM.

becomingthebiggestloser.blogspot.com

becoming the biggest loser: :: weekly meal plans are back! ::

http://becomingthebiggestloser.blogspot.com/2009/10/weekly-meal-plans-are-back.html

Saturday, October 31, 2009. Weekly meal plans are back! We've finally moved into our home and got the kitchen upgraded! ANd now I can make weekly meal plans! See our work in progress kitchen. Serve atop fresh shredded raw veges. Purple hedgehog potatoes (Heidi Swanson). Creme de guacamole (Heidi Swanson). Giant crusty and creamy white beans (Heidi Swanson). Broccoli Dubliner Soup (Heidi Swanson). White bean and asparagus salad (Catherine Walthers). Gremolata chicken (Laura Fu). November 1, 2009 at 1:36 PM.

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-06-14

http://becomingthebiggestloser.blogspot.com/2009_06_14_archive.html

Saturday, June 20, 2009. June 20, 2009 :. 7am, 7.0 mile run on asphalt, 1:15:18, (10:45 min mile). Yogurt with blueberries, banana and strawberries. Main meal @ MIL's. I'm so glad that I'll be able to finally shop for stuff in Singapore (I'm singaporean) now that I'm "normal sized". Check out this Singaporean fashion site. Cutesy dresses and totally affordable prices! This is the Carmen Crochet Dress for SGD24 (US$17). Friday, June 19, 2009. Jun 19, 2009 :. More than halfway through the green month!

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-07-26

http://becomingthebiggestloser.blogspot.com/2009_07_26_archive.html

Thursday, July 30, 2009. Still here. still here. Still running and training. still fasting intermittently. still drinking green smoothies. still eating clean. :). I'm back at a 149 and I can only go down from here. The last 2 weeks have been crazy. we put an offer on a house, got accepted and in 2 weeks will close. After that it will be more weeks of painting and getting our home together so don't expect many updates. Stay healthy, folks! Subscribe to: Posts (Atom). Jun 16 08 weight: 200 lbs.

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-07-05

http://becomingthebiggestloser.blogspot.com/2009_07_05_archive.html

Saturday, July 11, 2009. July 11, 2009 :. Back on the training program! 10 miles, 1:55:00,. Breakfast of Champions, 9am: Strawberries, Plum, carrots, emmenthaler cheese, eggs, salad, leftover strudel. Light dinner @ home. Fresh sardines from the farmer's market, grilled. Friday, July 10, 2009. July 10, 2009 :. Starter: fruit/vege smoothie shots. Appetizer: Bowl of home made carrot soup. Main: Rainbow Chard Strudel. Dessert: Fresh fruit with vanilla yogurt. Thursday, July 9, 2009. July 9, 2009 :. Ankle fe...

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-06-07

http://becomingthebiggestloser.blogspot.com/2009_06_07_archive.html

Saturday, June 13, 2009. Jun 13 2009 :. 7am, 5.0 mile run, 52 mins. Beef tongue burrito without the tortilla and rice. So basically I had some beef tongue with salsa and some beans. Didn't finish the whole thing. Main meal @ 6pm. Ice cream for dinner! Friday, June 12, 2009. Jun 12, 2009 :. Main meal @ Saigon with mikee and MIL. Various chinese dishes, no rice. Thursday, June 11, 2009. Happy 50th to me! Jun 11, 2009 :. 7am 30 mile run/walk, 32:02, 319 cal. Main meal @ home (leftovers). Jun 10, 2009 :.

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-06-21

http://becomingthebiggestloser.blogspot.com/2009_06_21_archive.html

Friday, June 26, 2009. Yeah silence. for awhile. We're moving out in 3 days so this is really not at the top of my mind. :). Subscribe to: Posts (Atom). Jun 16 08 weight: 200 lbs. Ideal weight: 140 lbs. 2010 goal: 6 pack. Loading up on fresh fruits and veges, eleminated highly processed and refined foods, The Warrior Diet, running, kettlebells, staying active. What I have to constantly remind myself. Don't cheat - I'm only cheating myself. Never Be Sick Again ($10.17). Kettlebells ($35 and up).

becomingthebiggestloser.blogspot.com

becoming the biggest loser: :: 2010 ::

http://becomingthebiggestloser.blogspot.com/2010/01/2010.html

Tuesday, January 5, 2010. The jeans weren't fitting quite right. Noticeable chubbiness under the cheeks. Actually got a sore throat! And wow, I just weighed in at 160 lbs. But c'mon, honestly, I know EXACTLY what I am doing to myself so why do I need the "tell-tale" signs. I know the darn tale. Heck, I wrote the darn tale! I shouldn't need to be told. But the completion of a marathon lent itself to considerable pride. It made me feel like I was untouchable - that I could do whatever the hell I wanted.

becomingthebiggestloser.blogspot.com

becoming the biggest loser: 2009-10-25

http://becomingthebiggestloser.blogspot.com/2009_10_25_archive.html

Saturday, October 31, 2009. Weekly meal plans are back! We've finally moved into our home and got the kitchen upgraded! ANd now I can make weekly meal plans! See our work in progress kitchen. Serve atop fresh shredded raw veges. Purple hedgehog potatoes (Heidi Swanson). Creme de guacamole (Heidi Swanson). Giant crusty and creamy white beans (Heidi Swanson). Broccoli Dubliner Soup (Heidi Swanson). White bean and asparagus salad (Catherine Walthers). Gremolata chicken (Laura Fu). Subscribe to: Posts (Atom).

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liamgetsfit.blogspot.com

Liam Gets Fit

This blog is dedicated to tracking my goal of getting into shape. It provides a layer of accountability for all of those who are rooting for me. I won't let you down (again). Tuesday, October 5, 2010. Only 1 mile on the treadmill today. Focused on chest and triceps with weights. Took a day of rest. Monday, October 4, 2010. Hit the gym again. 2 miles on the treadmill (slightly less. Out of breath this time), and focused on back and biceps with the weights. Sunday, October 3, 2010. Saturday, October 2, 2010.

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