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May 10th, 2008. Warm up as per usual - walking lunges 30. Followed by 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 6kg dumbells. 25 x bent over row with 2 x 4kg dumbells. 25 x shoulder press with 2 x 4kg dumbells. 25 x narrow grip pull down with 22.5kg. 12 x lunges/12 step ups (alternate sets). Then 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 5kg dumbells. 25 x bent over row with 2 x 3kg dumbells. Feb 16th, 2008. Went ...

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lickmychick | lickmychick.livejournal.com Reviews

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May 10th, 2008. Warm up as per usual - walking lunges 30. Followed by 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 6kg dumbells. 25 x bent over row with 2 x 4kg dumbells. 25 x shoulder press with 2 x 4kg dumbells. 25 x narrow grip pull down with 22.5kg. 12 x lunges/12 step ups (alternate sets). Then 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 5kg dumbells. 25 x bent over row with 2 x 3kg dumbells. Feb 16th, 2008. Went ...

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lickmychick | lickmychick.livejournal.com Reviews

https://lickmychick.livejournal.com

May 10th, 2008. Warm up as per usual - walking lunges 30. Followed by 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 6kg dumbells. 25 x bent over row with 2 x 4kg dumbells. 25 x shoulder press with 2 x 4kg dumbells. 25 x narrow grip pull down with 22.5kg. 12 x lunges/12 step ups (alternate sets). Then 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 5kg dumbells. 25 x bent over row with 2 x 3kg dumbells. Feb 16th, 2008. Went ...

INTERNAL PAGES

lickmychick.livejournal.com

1

friday work out - lickmychick

http://lickmychick.livejournal.com/20587.html

Warm up as per usual - walking lunges 30. Followed by 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 6kg dumbells. 25 x bent over row with 2 x 4kg dumbells. 25 x shoulder press with 2 x 4kg dumbells. 25 x narrow grip pull down with 22.5kg. 12 x lunges/12 step ups (alternate sets). Then 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 5kg dumbells. 25 x bent over row with 2 x 3kg dumbells. This is getting too addictive, he he.

2

Woopie - lickmychick

http://lickmychick.livejournal.com/16173.html

Thought I better update as Ed keeps making snidey comments on here! Yeah to weight watchers only another 2 or possibly 3 stone to go! And then I can go into shops and pick out something without having to try on the whole bloody rack of clothes to see what fits! Oh and getter nicer kit for larp. Chatted with Ed last night about our anniversary (4 yrs in feb, ahhhhhh) and pressies. Ed wants robo rally (Thank you for getting him hooked on that one Gary, will never hear the end of it) and I've decided I ...

3

Hey y'all - lickmychick

http://lickmychick.livejournal.com/16563.html

The sound of the printer. I know, haven't updated for ages. End of apology, if you worked where i did you would want to smash every computer in the world. I sometimes don't know why I went for this promotion. the scary thing is the people I work with for example. 30/40 year old woman, husband and 2 kids at home works part time.HAS NO FUCKING BRAIN TO SPEAK OF! What the hell are her kids going to be like if she can't even understand how to post something. I have now lost a total of 27lbs, yay go me!

4

weight loss & kittens - lickmychick

http://lickmychick.livejournal.com/16895.html

Weight loss and kittens. YAY I lost 4lbs at WW,. Bubba and Bones (the kittens) are now booked in to be neutered on 05/04/07! They are going to hate me for ever. Posted on Mar. 27th, 2007. Do you teach piano/would you teach piano? Posted on Mar. 27th, 2007 05:06 pm (UTC). Oh, no, they don't have balls, so they won't really notice the difference! Plus,l no-one could ever hate you :-). Did they ever start yelling for boys? Posted on Mar. 27th, 2007 05:17 pm (UTC). Posted on Mar. 27th, 2007 07:10 pm (UTC).

5

lickmychick - Profile

http://lickmychick.livejournal.com/profile

Created on 21 September 2005 (#8350528). Last updated on 8 November 2010. Northampton, England - Northamptonshire, United Kingdom. Towcester, England - Northamptonshire, United Kingdom. I am me and no one else is. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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Best and worst gifts! - I had some food but pixelated...

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Best and worst gifts! I had some food but pixelated. December 27th, 2010. Best and worst gifts! Hey all, share your best and worst/funniest Xmas gifts with me? Best: A pack of holographic shark cards from. Each card has a different shark. Many of them feature Great Whites about to take a bite out of you. The Jokers are the best though, one is a happy swimmer than gets eaten by a shark, the other is a great white that turns into Nemo. Really, these cards are the business. December 28th, 2010 01:34 pm (UTC).

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lickmychick.livejournal.com

lickmychick

May 10th, 2008. Warm up as per usual - walking lunges 30. Followed by 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 6kg dumbells. 25 x bent over row with 2 x 4kg dumbells. 25 x shoulder press with 2 x 4kg dumbells. 25 x narrow grip pull down with 22.5kg. 12 x lunges/12 step ups (alternate sets). Then 2 circuits of. 25 x squats with 5kg bar and 2 x 2.5kg plates. 25 x bench press with 2 x 5kg dumbells. 25 x bent over row with 2 x 3kg dumbells. Feb 16th, 2008. Went ...

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