李端明，武警总医院脊柱外科副主任医师，擅长腰椎间盘突出、椎管狭窄、颈椎病、脊柱肿瘤...，在线为您提供门诊预约加号（挂号），在线咨询/问诊，电话咨询/问诊，在线会诊等服务。累计发表科普文章2篇，共帮助患者2270人，共获得患者感谢信和投票信息14条，帮助广大患者了解李端明医生看什么病最好，找李端明医生怎么样，好不好。
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【李端明】武警总医院脊柱外科_网上预约挂号_电话/在线咨询_私人医生-好大夫在线 | liduanming.haodf.com Reviews
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李端明，武警总医院脊柱外科副主任医师，擅长腰椎间盘突出、椎管狭窄、颈椎病、脊柱肿瘤...，在线为您提供门诊预约加号（挂号），在线咨询/问诊，电话咨询/问诊，在线会诊等服务。累计发表科普文章2篇，共帮助患者2270人，共获得患者感谢信和投票信息14条，帮助广大患者了解李端明医生看什么病最好，找李端明医生怎么样，好不好。
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1、持续坐位时间不超过一小时，或坐位一小时后起身活动10-15分钟再继续坐位工作 2、坐姿正确，腰部坐直 3、减少颠簸状况下持续坐着 4、经常进行腰背肌功能锻炼如游泳、俯卧撑、俯卧位挺胸后伸下肢锻炼、户外散步、适度球类运动等，那么，腰痛就会远离您。 此方法每次做上15 20次，做10分钟，每天坚持做3 5次，可以起到缓解肌肉紧张，松弛肌肉的作用;背部肌肉练习。 身体平躺在床上，将双腿大腿根以下的部位慢慢向上抬起，坚持10 15秒后，到自己能承受的程度时再慢慢放下腿，反复做7 10次，每天坚持做1 2次，这一动作可以使后背肌肉得到很好的锻炼，加强背肌弹性，防止颈椎、腰椎病的发生。
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10 Maracanã Transit Station : Archimvault. 09 Mixed-use Housing in the Gowanus : A Terrarium In The Wasteland. 08 Montessori School in Staten Island : Tensile Kinder Garden. 07 Digital Fabrication : ThermoKit. 06 Animated Modular Wall : Breathing Wall. 05 Drawings : From An Object To A Sense. 04 Formal In-Formal : Architecture Mobility. 03 Artist Housing in Miami : Create Live (at FIU). 02 A Carriage House in Savannah : Home Away From Home For A Writer (at FIU). Download Portfolio (23 MB).
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