lifeactively.blogspot.com

Life...Actively

Sunday, June 19, 2011. Tuesday, May 17, 2011. Been a while - again. I can't believe it's been over a month since I last posted here! Time flies when you're training hard I guess. Finished the OSC Unity ride this past weekend. 37 miles on pavement, rolling hills, grand vistas of Lake Michigan.would've been a great warm up ride for the summer season had it not been for the 48 degree temperatures, rain, and sustained winds NNE at 26 mph (gusts reached well over 30-35mph). Oh well, it's good training right?

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Life...Actively | lifeactively.blogspot.com Reviews

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Sunday, June 19, 2011. Tuesday, May 17, 2011. Been a while - again. I can't believe it's been over a month since I last posted here! Time flies when you're training hard I guess. Finished the OSC Unity ride this past weekend. 37 miles on pavement, rolling hills, grand vistas of Lake Michigan.would've been a great warm up ride for the summer season had it not been for the 48 degree temperatures, rain, and sustained winds NNE at 26 mph (gusts reached well over 30-35mph). Oh well, it's good training right?

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Life...Actively | lifeactively.blogspot.com Reviews

https://lifeactively.blogspot.com

Sunday, June 19, 2011. Tuesday, May 17, 2011. Been a while - again. I can't believe it's been over a month since I last posted here! Time flies when you're training hard I guess. Finished the OSC Unity ride this past weekend. 37 miles on pavement, rolling hills, grand vistas of Lake Michigan.would've been a great warm up ride for the summer season had it not been for the 48 degree temperatures, rain, and sustained winds NNE at 26 mph (gusts reached well over 30-35mph). Oh well, it's good training right?

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lifeactively.blogspot.com

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Life...Actively: 2011 Event Results

http://lifeactively.blogspot.com/p/results.html

February 19th, 2011 - FDLRC Free Run - 3mi. run in 24m 4s - 14th place overall (47 runners). March 19th, 2011 - FDLRC Legal Runaround - 5K run in 24m 2s - 34th place overall (135 runners). May 14th, 2011 - Oostburg Christian School Unity Ride - 37 mile bike ride in 2h 25m - 15.2 mph average speed. 48 degrees, rain, winds NNE at 26 mph (sustained). May 21st, 2011 - Cancer Benefit for Steve Rauwerdink - 3mi run in 22m 8s - 5th place overall (total runners? Subscribe to: Posts (Atom). Spin Miles - 787.9.

2

Life...Actively: April 2011

http://lifeactively.blogspot.com/2011_04_01_archive.html

Friday, April 1, 2011. Today I started interval training for running. I affectionately refer to this, as Fartlek Fridays. For those of you that may not know, fartlek is a swedish word meaning "speed play". I owe my discovery of the word fartlek, to RunnerDude. Who had a recent blog posting about it. As I stated in my comment to him:. Running, Cycling, and Baseball started. Ahhhhhhhhhhhh. Subscribe to: Posts (Atom). View my complete profile. 2011 Season Stats (By Sport). Cycling Miles - 1573.84. Festival ...

3

Life...Actively: Back to the stationary for you!

http://lifeactively.blogspot.com/2011/03/back-to-stationary-for-you.html

Thursday, March 24, 2011. Back to the stationary for you! Seeing as the next event for me is a cycling event, my training has switched up for at least the next month and a half. Will be doing 6 days a week now with two days focusing on distance cycling, one day on speed cycling, and the other three just keeping myself in running shape (this will consist of alternating distance and interval training). March 24, 2011 at 9:12 AM. These false Springs are so frustrating! Subscribe to: Post Comments (Atom).

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Life...Actively: Been a while - again

http://lifeactively.blogspot.com/2011/05/been-while-again.html

Tuesday, May 17, 2011. Been a while - again. I can't believe it's been over a month since I last posted here! Time flies when you're training hard I guess. Finished the OSC Unity ride this past weekend. 37 miles on pavement, rolling hills, grand vistas of Lake Michigan.would've been a great warm up ride for the summer season had it not been for the 48 degree temperatures, rain, and sustained winds NNE at 26 mph (gusts reached well over 30-35mph). Oh well, it's good training right? June 18, 2011 at 8:26 PM.

5

Life...Actively: My Story

http://lifeactively.blogspot.com/p/my-story.html

As an overweight, 30-something, father-to-be, something clicked in my head and I made the switch from a 305 pound couch potato, to a fit and healthy borderline-athlete. This blog is all about my continuing journey through an active lifestyle as an athlete, a father, a husband, and a man. Subscribe to: Posts (Atom). View my complete profile. 2011 Season Stats (By Sport). Current Weight = 181 / BMI = 22.6. Cycling Miles - 1573.84. Running Miles - 570.58. Spin Miles - 787.9. Total Fitness Miles - 2932.32.

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Revved Up: New Opportunity - Long Island Marathon

http://www.revveduptri.com/2013/01/new-opportunity-long-island-marathon.html

Training and Racing at the Speed of Life. Race History and Results. My First Ironman – A Race Report. Saturday, January 5, 2013. New Opportunity - Long Island Marathon. There is much more to come in the next few days, weeks and months. But here's a primer, I'm back. That's right. I'm on my way back to finding what makes me tick, what helps me manage my stress - what had become part of my identity. Here's to a great 2013! March 7, 2013 at 5:00 PM. Yeah me as well, Im currently joining a lot of marathon an...

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Life Active - Andrew's Blog. Wednesday, June 12, 2013. SHARPEN up your wellbeing! To help both mine, and my clients' progress towards feeling and looking better all the time - superhealth - there's a range of areas we'll develop:. These are all under your control and dramatically influence your current and future health - how you look, feel and function! We use a more detailed system for each element but here’s a brief run down of the idea behind developing your own superhealth. Treat your sleeping area ...

lifeactively.blogspot.com

Life...Actively

Sunday, June 19, 2011. Tuesday, May 17, 2011. Been a while - again. I can't believe it's been over a month since I last posted here! Time flies when you're training hard I guess. Finished the OSC Unity ride this past weekend. 37 miles on pavement, rolling hills, grand vistas of Lake Michigan.would've been a great warm up ride for the summer season had it not been for the 48 degree temperatures, rain, and sustained winds NNE at 26 mph (gusts reached well over 30-35mph). Oh well, it's good training right?

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