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5 Exercises you can do at HOME Exercise #5. April 1, 2015. April 1, 2015. Exercise #5 Push Up. Targeting the chest, back of your arms, and the front of the shoulders, this is considered one of the staple upper body exercises in a work out program. Written by Jay Agustin, edited by lifefitwork. Congratulations for completing the lifefitwork 5-Day Challenge! 5 Push Up (see above! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window).

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5 Exercises you can do at HOME Exercise #5. April 1, 2015. April 1, 2015. Exercise #5 Push Up. Targeting the chest, back of your arms, and the front of the shoulders, this is considered one of the staple upper body exercises in a work out program. Written by Jay Agustin, edited by lifefitwork. Congratulations for completing the lifefitwork 5-Day Challenge! 5 Push Up (see above! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window).

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lifefitwork | lifefitwork.wordpress.com Reviews

https://lifefitwork.wordpress.com

5 Exercises you can do at HOME Exercise #5. April 1, 2015. April 1, 2015. Exercise #5 Push Up. Targeting the chest, back of your arms, and the front of the shoulders, this is considered one of the staple upper body exercises in a work out program. Written by Jay Agustin, edited by lifefitwork. Congratulations for completing the lifefitwork 5-Day Challenge! 5 Push Up (see above! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window).

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lifefitwork ft. wallstfitness | lifefitwork

https://lifefitwork.wordpress.com/2015/03/27/lifefitwork-ft-wallstfitness

Lifefitwork ft. wallstfitness. March 27, 2015. April 1, 2015. A few months ago my friend Sara and I (yes, Sara and Sarah, get the laughs out now) decided that we needed to up our fitness game. We were already relatively healthy and active but we’d reached a plateau. So we wanted to find someone who could help motivate us to push further and essentially, kick our ass into gear. Queue Jay from wallstfitness. So to give credit where credit is due, allow me to introduce wallstfitness. On your own terms.

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Sláinte! | lifefitwork

https://lifefitwork.wordpress.com/2015/03/16/slainte

March 16, 2015. March 17, 2015. I love beer. And having gone to University in Halifax, Nova Scotia beer-drinking was almost a degree requirement (Fun fact: I used to live directly across the street from the cemetery where Mr. Alexander Keith. And I love celebrating this monumental Irish holiday (though, celebrating what? Someone please explain.) in the best way we know how, by drinking (preferably green) BEER! Bunch O’Leprechauns (Dalhousie University, circa 2012.). Share on Facebook (Opens in new window).

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5 Exercises you can do at HOME Exercise #4 | lifefitwork

https://lifefitwork.wordpress.com/2015/03/31/5-exercises-you-can-do-at-home-exercise-4

5 Exercises you can do at HOME Exercise #4. March 31, 2015. March 31, 2015. Exercise #4 Hip Extensions. Instead of using two legs, perform the exercise with one or even add weight to your waist. Another effective progression is to hold the squeeze for a set amount of time (ideally 30 secs ). Counter Stretch: Pigeon Pose. Pair this exercise up with a pigeon pose. To loosen up the backside of your hip and promote more blood flow to the area worked. Got back pain? Share on Facebook (Opens in new window).

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Fit&Fresh Friday Challenge | lifefitwork

https://lifefitwork.wordpress.com/fitfresh-friday-challenge

Friday, February 13th. Digitaledu Drink 2 cups of water by 11am, 2x by 2pm and 2x by 5pm. Good luck! How did you do with your water challenge? If you’re not used to drinking a large amount of water you may have struggled with this challenge, especially if you are drinking other liquids in conjunction with the added water. But, it’s the habit of refilling your water bottle (try a reusable bottle like these. Friday, February 20th. Vegetables and protein for the win! Friday, February 27th. On your commute f...

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Wake up & Smell the Coconuts! | lifefitwork

https://lifefitwork.wordpress.com/2015/03/25/wake-up-smell-the-coconuts

Wake up and Smell the Coconuts! March 25, 2015. March 25, 2015. Remember our talk about Coconut Oil. Well, after a few failed attempts I’ve finally found my all-time favourite recipe to use it in! Try it out and let me know what you think! Note: If you’re allergic to peanuts I am so sorry, because you are REALLY missing out. But, try substituting with another nut butter or nut substitute. 2 tbsp. Organic Peanut Butter. Cup Almond Milk (or milk of your choice). 2 tbsp. Greek Yogurt. Look Good = Feel Good.

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Top 5 Vacation Reads for Tweens | TravelsWithTweens

https://travelswithtweens.wordpress.com/2015/03/28/top-5-holiday-reads-for-tweens

Life is a Journey…. How to Get Tweens Excited About Planning a Disney “Vacay”. Disney Delivers Thrills and Magic for Tweens. Parents Share Fave Tween Getaways. Road Trips to Satisfy Diverse Interests Let’s Go for A Ride. Chocolate, Roller Coasters, Sunshine and Kisses. What are you doing over March Break? A Canadian Girl’s Love for American Girl. March Break Staycation with Tweens. A Summer Road Trip to Chicago with Tweens. Sandusky, Ohio is Amusement Central. The Most Coveted Head Gear at Disney. The st...

travelswithtweens.wordpress.com

A Canadian Girl’s Love for American Girl | TravelsWithTweens

https://travelswithtweens.wordpress.com/2015/03/23/canadian-girls-love-american-girl

Life is a Journey…. How to Get Tweens Excited About Planning a Disney “Vacay”. Disney Delivers Thrills and Magic for Tweens. Parents Share Fave Tween Getaways. Road Trips to Satisfy Diverse Interests Let’s Go for A Ride. Chocolate, Roller Coasters, Sunshine and Kisses. What are you doing over March Break? A Canadian Girl’s Love for American Girl. March Break Staycation with Tweens. A Summer Road Trip to Chicago with Tweens. Sandusky, Ohio is Amusement Central. The Most Coveted Head Gear at Disney. 8217;)...

jetsettrek.com

Take Only Pictures, Leave Only Footprints | Jet Set Trek

https://jetsettrek.com/2015/04/01/5-worthwhile-souvenirs

Make Your Miles Count. Take Only Pictures, Leave Only Footprints. April 1, 2015. April 1, 2015. In my earlier post, I explained how to pack all of your trip essentials into a carry-on. This approach also leaves little room to bring anything back from your trip, which can sometimes be a blessing. Over the years, I have learned to curb my shopping by being choosy about what I bring back. Here are my suggestions on what to bring back, aside from photographs:. Painting of Angkor Wat. 4 A signature item.

jetsettrek.com

Travel | Jet Set Trek

https://jetsettrek.com/category/travel

Make Your Miles Count. Take Only Pictures, Leave Only Footprints. April 1, 2015. April 1, 2015. In my earlier post, I explained how to pack all of your trip essentials into a carry-on. This approach also leaves little room to bring anything back from your trip, which can sometimes be a blessing. Over the years, I have learned to curb my shopping by being choosy about what I bring back. Here are my suggestions on what to bring back, aside from photographs:. Painting of Angkor Wat. 4 A signature item.

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Jet Set Trek | Make Your Miles Count | Page 2

https://jetsettrek.com/page/2

Make Your Miles Count. Travel With More Meaning – Part 3: Avanthi’s Advice. March 2, 2015. March 2, 2015. It was an eye-opening experience for her: It’s a completely different world over there and it made me appreciate what I have even more healthcare systems, access to education, almost endless possibilities. I also started to question the need for all these ‘things’ we spend our money on in North America, and question whether they really enrich our lives. March 1, 2015. March 1, 2015. As part of our se...

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The Bucket List: Make the Bucket Big Enough | Jet Set Trek

https://jetsettrek.com/2015/04/01/the-bucket-list-make-the-bucket-big-enough

Make Your Miles Count. The Bucket List: Make the Bucket Big Enough. April 1, 2015. April 1, 2015. In my earlier post. Skydiving near Cairns, Australia. 8230;or this one:. Top of Grizzly Peak, Alberta. Some experiences are meant to be specific: like seeing the Grand Canyon – there is only one! The Bucket List: Fleeting Beauty. Setting the mood for travel →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Bucket List | Jet Set Trek

https://jetsettrek.com/category/bucket-list

Make Your Miles Count. The Bucket List: Make the Bucket Big Enough. April 1, 2015. April 1, 2015. In my earlier post. Skydiving near Cairns, Australia. 8230;or this one:. Top of Grizzly Peak, Alberta. Some experiences are meant to be specific: like seeing the Grand Canyon – there is only one! Follow Jet Set Trek on WordPress.com. Blog at WordPress.com.

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Packing | Jet Set Trek

https://jetsettrek.com/category/packing

Make Your Miles Count. Take Only Pictures, Leave Only Footprints. April 1, 2015. April 1, 2015. In my earlier post, I explained how to pack all of your trip essentials into a carry-on. This approach also leaves little room to bring anything back from your trip, which can sometimes be a blessing. Over the years, I have learned to curb my shopping by being choosy about what I bring back. Here are my suggestions on what to bring back, aside from photographs:. Painting of Angkor Wat. 4 A signature item.

newpuppytales.wordpress.com

Early Days – Lessons Learned & the Unexpected | New Puppy Tales

https://newpuppytales.wordpress.com/2015/03/31/early-days-lessons-learned-the-unexpected

Life with our New Pup. Early Days – Lessons Learned and the Unexpected. March 31, 2015. March 31, 2015. Having a puppy brings about a new reality. An obvious statement, I know. Not only are daily routines adjusted, but it also changes you and your family. Some changes you expect, and some changes you could not have imagined, especially if you’re doing this puppy-thing for the first time like we are. You also learn some lessons, big and small, really quickly too. Our top 3 early lessons. Hold-on to pee,.

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IMG_6653 | New Puppy Tales

https://newpuppytales.wordpress.com/2015/03/13/its-the-final-countdown-getting-ready-to-bring-cater-home/img_6653

Life with our New Pup. February 23, 2015. February 23, 2015. It’s the Final Countdown! Getting Ready to bring Carter home. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Changing to a Healthier Life and Fitness

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Healthy Eating for the Pescatarian/Vegetarian

Healthy Eating for the Pescatarian/Vegetarian. Monday, May 11, 2009. Sunday, May 10, 2009. In order to examine the practicality and possibility of a vegetarian/pescatarian diet for a teenager, we must first look at the nutrient requirements of the average teenager. First of all, what is the suggested intake of mirconutrients (e.g. calcium, iron, etc), and then examine the minimum intakes for macronutrients (i.e. carbohydrates, proteins, and fats). Nutrient M 9-13 F 9-13 M 14-18 F 14-18. Zinc (mg) 8 8 11 9.

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Life Fit Wellness in Falkirk, Physiotherapy & Exercise Classes, Integrated Healthcare

Here at Life Fit our skilled and professional team are dedicated to delivering the very best client care. We promote a unique healthcare and exercise experience enabling you to be Work Fit, Sport Fit and Life Fit. Our services offer you a complete wellness package for body and mind. Pilates, Yoga and much more. Have a look around our Studio Gym and other areas. We can offer single classes to block credits. No Joining fee or Membership costs! This is a specialist area of physiotherapy and therapists worki...

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lifefitwork

5 Exercises you can do at HOME Exercise #5. April 1, 2015. April 1, 2015. Exercise #5 Push Up. Targeting the chest, back of your arms, and the front of the shoulders, this is considered one of the staple upper body exercises in a work out program. Written by Jay Agustin, edited by lifefitwork. Congratulations for completing the lifefitwork 5-Day Challenge! 5 Push Up (see above! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window).

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Life / Health / Rants / Recipes. Garlic Goat Cheese N’ Broccoli Pasta. Organic Chicken Pesto with Artichokes. Black Bean and Hidden Veggie Quesadilla. Healthy Mac N’ Cheese (Vegan/Gluten free). LC’s Uber Healthy Pancakes. Fibro Blah Blah Blah.Poopy Doo! Private: IN THE BEGINNING,.WHO I AM. LC’s Uber Healthy Pancakes. May 25, 2016. Makes 36 Pancakes -Yields 6 per person. Coconut or Almond Flour. Individual Serving: (6 Pancakes). Pre-heat oven to 375º. Let bake in oven at 375º for 12 minutes. May 20, 2016.

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