lifehardcore.wordpress.com
343 |
https://lifehardcore.wordpress.com/343-2
The Obstacle Is The Path. Cpt Martin Egan, Jr., Div.15 (D) Michael Elferis, Eng.22 Francis Esposito, Eng.235 Lt. Michael Esposito, Sqd.1 Robert Evans, Eng.33. Jonathan Ielpi, Sqd.288 Cpt. Frederick Ill Jr., Lad.2. William Johnston, Eng.6 Andrew Jordan, Lad.132 Karl Joseph, Eng.207 Lt. Anthony Jovic, Bat.47 Angel Juarbe Jr., Lad.12 Mychal Judge, Chaplain (D). Lt Robert Nagel, Eng.58 John Napolitano, Res.2 Peter Nelson, Res.4 Gerard Nevins, Res.1. Richard Vanhine, Sqd.41 Peter Vega, Lad.118 Lawrenc...You a...
lifehardcore.wordpress.com
Exercise |
https://lifehardcore.wordpress.com/exercise
The Obstacle Is The Path. Lets put some muscles on this bird! At Life Hardcore we respect the mind, body and soul. It is with firm belief that we feel that exercise is beneficial to all 3. Training hard and building your physical strength also leads to a stronger and less cluttered mind. As far as the soul is concerned , just do some heavy deadlifts and you will definitely be searching for it! Check out Categories on the side bar on the right for posts about exercise. Or Click here for a much faster trip.
lifehardcore.wordpress.com
Carb Loading & Carb Depletion: Competition Prep |
https://lifehardcore.wordpress.com/2015/03/19/carb-loading-carb-depletion-competition-prep
The Obstacle Is The Path. Carb Loading and Carb Depletion: Competition Prep. March 19, 2015. This is how bodybuilders get that lean low body fat look for their competition. It is a ton of work and requires knowing exactly what you are eating. I gotta hand it to them, its more work than I would be able to do! Carb Loading and Carb Depletion: Competition Prep. Increase Sodium AND Water Consumption. Decrease Carbs by 50% (Days 1-2) AND Increase Protein Intake (Days 1-5). Step 2 is where the carb depletion r...
newbiefit.wordpress.com
Seared Chicken with Avocado | Newbie Fit
https://newbiefit.wordpress.com/2013/03/11/seared-chicken-with-avocado
Fitness – Nutrition – Motivation – Supplements. Seared Chicken with Avocado. March 11, 2013. 1 1/2 teaspoons blackened seasoning. 4 (6 ounce) skinless, boneless chicken breast halves. 1 teaspoon olive oil. 1 diced peeled avocado. 2 tablespoons chopped fresh cilantro. 1 jalapeno pepper, seeded and finely chopped. 2 tablespoons fresh lime juice (about 1 lime). 1 lime, cut into fourths. Combine avocado and next four ingredients. Squeeze lime over chicken before serving. Top with avocado mixture. For a real ...
thepowerofdoing.wordpress.com
My Story | thepowerofdoing
https://thepowerofdoing.wordpress.com/my-story
My Journey to a Healthy Life. I joined LA Weight loss back then, and I did that for 6 months and lost 50 lbs. Then I started doing it on my own. I started a food journal, counted calories, and started to walk. I changed the way I ate. I HAD to learn why I was an emotional eater. It was one of the hardest things I have ever done. For those of you who want to get fit and change your life to healthy lifestyle, you CAN. My sister-in-law Holli. This is my advice (and it’s long! The next thing you have to do i...
georgefebish.wordpress.com
Nutrigenomics | The Epigenetics Project Blog
https://georgefebish.wordpress.com/nutrigenomics
The Epigenetics Project Blog. Can our DNA be Played like a musical instrument? Nutrigenomics is the study between nutrition and our genes. Epigenetics and nutrigenomics work together to find which foods are healthier for your body and which are not. It tries to understand how we can tailor our food intake to have positive affects on our genes. This would include food, vitamins, drugs, etc. Nutrigenomics and How to use Food, and relaxation to become healthy. Jan 11, 2011. Leave a Reply Cancel reply. Enter...
georgefebish.wordpress.com
Vegetarians | The Epigenetics Project Blog
https://georgefebish.wordpress.com/vegetarians
The Epigenetics Project Blog. Can our DNA be Played like a musical instrument? When you look at the comparison between herbivores and humans, we compare much more closely to herbivores than meat-eating animals. Humans are clearly not designed to digest and ingest meat. Do you have a relative or friend that is sick or dying? Is a neighbor fighting a chronic illness? Be a Good Samaritan and point them to books like the China Study. Have no skin pores and perspire through the tongue. Well-developed salivary...