lifelonglifter.com
Life Long Lifter: Strength & Fitness For A LifetimeStrength & Fitness For A Lifetime
http://www.lifelonglifter.com/
Strength & Fitness For A Lifetime
http://www.lifelonglifter.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
5.5 seconds
16x16
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
1
SITE IP
69.89.31.103
LOAD TIME
5.453 sec
SCORE
6.2
Life Long Lifter: Strength & Fitness For A Lifetime | lifelonglifter.com Reviews
https://lifelonglifter.com
Strength & Fitness For A Lifetime
lifelonglifter.com
Awesome Sauteed Brussel Sprouts
http://www.lifelonglifter.com/awesome-sauteed-brussel-sprouts
May 21, 2014. Awesome Sauteed Brussel Sprouts. This is a lifting and life blog, but food is part of lifting. On occasion, I’ll permit myself to post a recipe. We all know that brussel sprouts are awesome for you. We all also know that they can, if not prepared with a little care and thought, be not so yummy. Here is a great recipe for awesome sauteed brussel sprouts. Chop carrots, onions, bell pepper, mushrooms and set aside. Chop the stem stump off the brussel sprouts and also chop them in half. Like Us...
Update 7 – 20-Week Beyond 5-3-1
http://www.lifelonglifter.com/update-7-20-week-beyond-5-3-1
May 26, 2014. Update 7 – 20-Week Beyond 5-3-1. We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. Which puts us just over 1/2 way! In this rotation, on the primary lifts, we started with TM (training max) x Reps and then follow that with Joker Sets (continuing to add weight for singles), and then finally 5 sets of 3-5 @ 70-80% (depending on the lift). Here are our results on the TM x reps sets, as well as our best Joker Set:. Back Squat 305 x 5, 320 x 1.
IronMind Sandbags!
http://www.lifelonglifter.com/ironmind-sandbags
May 12, 2014. Got some IronMind Tough-As-Nails Sandbags. Here are some pics from setting them up. For these first 3 bags we’re making, for filler we are using a material that we had made for Oktoberfest Obliteration 2 years ago. A local plastics company made a material for us that gave us a volume/density/weight ratio in between sand and beans. These first 3 bags will weigh 70lb, 90lb and 130lb. We’ll be getting the smaller IronMind Sandbags soon to make some lighter ones for the daughters.
Update 9 – 20-Week Beyond 5-3-1
http://www.lifelonglifter.com/update-9-20-week-beyond-5-3-1
June 17, 2014. Update 9 – 20-Week Beyond 5-3-1. We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we started with TM (training max) x Reps and then follow that with Joker Sets (continuing to add weight for singles), and then finally 5 sets of 3-5 @ 70-80% (depending on the lift). Here are our results on the TM x reps sets, as well as our best Joker Set:. Deadlift 345 x 9 (2 more than last time), 415 x 1 (new 1RM PR!
Life Long Lifter: Strength & Fitness For A Lifetime: Page 3
http://www.lifelonglifter.com/page/3
Update 3 – 20-Week Beyond 5-3-1. Just finished the 5-3-1 rotation (5, 3, 1 on the primary movement). 3 rotations into this program. Here is what we got on our 1 sets (rep out): Matt Back Squat 8 Deadlift 10 Bench Press 10 Press 8 Pam Back Squat 10 Deadlift 17 Bench Press 10 […]. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). April 7, 2014. March 26, 2014.
TOTAL PAGES IN THIS WEBSITE
14
Possibility Concierge
Ive always been innately curious about everything, including what makes people tick. This passion has led to amazing careers, phenomenal connections and beyond-the-box adventures. Simply pose a question, stumbling block, hope, challenge, purpose.and the result is a plethora of possibilities. Let my unique perspective, imagination and assimilated trove of knowledge, resources and solutions illuminate your next steps to success. If I dont offer choices, I know someone who will. Try me.
lifelonglessonsofrunning.blogspot.com
Life Long Lessons of Running
Life Long Lessons of Running. Subscribe to: Posts (Atom). View my complete profile. My Favorite Marathon Training Guide. Simple template. Powered by Blogger.
lifelonglibraries.wordpress.com
Lifelong Access Libraries Blog | A Community of Practice for Librarians Serving Active, Older Adults
Lifelong Access Libraries Blog. In Virginia Beach, we have started a weekly program, Tuesdays @ Two, in the afternoon for older adults, though we’re letting people self-select to attend based on the time of day. Attendance fluctuates with the weather, but this week has been warm and we had 19 people. I took the opportunity to experiment. One inspiration was Gene Cohen’s. Which is about much more than the arts but does talk about how his Liberation Phase inspires older artists. February 12, 2009 at 5:25 pm.
LIFE LONG LIBRARY
The Church Library Ministry. Our goal is to provide information, inspiration and motivation to help people grow spiritually so they can reach out actively" [2014]. Friday, December 6, 2013. A BOOK STOP: Community Library Outreach. The Church Library Ministry at Wesley UMC, Oklahoma City, plans to pilot test a ministry outreach in its urban setting in 2014 by placing a BOOK STOP:. Book Swap Library Box,. Read more about such projects here:. Http:/ www.houzz.com/ideabooks/8726158/. Http:/ usatoday30.us...
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
Life Long Lifter: Strength & Fitness For A Lifetime
Update 10 – 20-Week Beyond 5-3-1. We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we progress through 3’s at 70%, 80% and 90% of TM (training max), followed by TM x 1 rep, followed by Joker Sets of 1s, 2s or 3s at weights heavier than TM. Here are our numbers of TM x 1, as well as our best Joker Set:. Back Squat 315 x 1, 350 x 2 (new PR! Deadlift 355 x 1, 420 x 1 (new 1RM PR! Bench Press 210 x 1, 240 x 1. Press 140 x 1, 155 x 1.
Lifelong Lighting | Save 70% on Your Lighting Bill!
Save up to 70% on your lighting by contacting Lifelong Lighting today! Lighting for: (Luces para). Outdoor lights (luces de fuera). We sell the best lights in the industry. Our lights last longer than other LED lights, because ours are designed to use more light emitting diodes (LED) that are run at half the wattage. This ensures that the lights do not burn out or suffer from heat damage, which is a leading cause of why lights go out. Jun 19, 2015. Developed by Think Up Themes Ltd.
Life Long Lines – "What ignites the masses makes me yawn; but the eclectic treasures sought by the esoteric few, comfort my soul in the still of the night." ~Manfred
What ignites the masses makes me yawn; but the eclectic treasures sought by the esoteric few, comfort my soul in the still of the night. Manfred. Welcome to your new site! You can edit this page by clicking on the Edit link. For more information about customizing your site check out http:/ learn.wordpress.com/. This is a contact page with some basic contact information and a contact form. Create a free website or blog at WordPress.com.
Homepage - LifeLong Links - Community. Connection. Choice.
Skip to main content. Iowa's Aging and Disability Resource Center. Home and community-based services can provide the support you need to live independently. Services and supports are available to help make the caregiving process easier for you and your loved one. Planning ahead can help ensure your end-of-life wishes are known and followed. Financial. Physical. Emotional. Neglect. Find out what to do if you or someone you know is experiencing one of these forms of elder abuse. See Elder Abuse Services.
Life Long List | Helping you to do the things you want to do!
Helping you to do the things you want to do! Eten & Drinken. Muziek & Dans. Familie & bijzondere momenten in het leven. Plekken om te zien. Festivals & evenementen. Muziek & Theater. Film toevoegen waarom je lid moet worden. Houd je “levenslijst” bij met dingen die je wilt doen in het leven. Wij helpen je om ze te doen. Proudly powered by WordPress. WordPress Theme Custom Community 2.
Lifelong Literacy | Lifelong Literacy
61) 03 5976 8465. No products in the cart. Reading Recovery: first impressions of bad teaching. There’s more to life than books, you know. My non-verbal child: it doesn’t get any better than this. How Weird Al Yankovic got it horribly wrong. Seminars & workshops. Book a Guest Speaker. Spelling for Life for Parents. Spelling for Life One Day Workshop. How online courses work, some FAQ. The Summer Spelling Olympics. Word of the Day Videos. The Lifelong Literacy Video Channel. Lifelong Literacy on the Radio.
SOCIAL ENGAGEMENT