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Loving My Low-Carb Life

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Thursday, October 20, 2011. Day 341, 10/20/2011. I felt amazing during my workout tonight! I had more energy and the sets went by quickly. Usually I end up pausing between steps in my lunges but tonight I just swung through them. Could it be the extra calories/protein? Calories (≥ 1500 calories) ✔. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. Stage 1 Workout B5.

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Loving My Low-Carb Life | lifelowcarb.blogspot.com Reviews

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Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Thursday, October 20, 2011. Day 341, 10/20/2011. I felt amazing during my workout tonight! I had more energy and the sets went by quickly. Usually I end up pausing between steps in my lunges but tonight I just swung through them. Could it be the extra calories/protein? Calories (≥ 1500 calories) ✔. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. Stage 1 Workout B5.

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4 my morning weight

5 objectives

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7 what i ate

8 total nutrition data

9 workout

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Loving My Low-Carb Life | lifelowcarb.blogspot.com Reviews

https://lifelowcarb.blogspot.com

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Thursday, October 20, 2011. Day 341, 10/20/2011. I felt amazing during my workout tonight! I had more energy and the sets went by quickly. Usually I end up pausing between steps in my lunges but tonight I just swung through them. Could it be the extra calories/protein? Calories (≥ 1500 calories) ✔. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. Stage 1 Workout B5.

INTERNAL PAGES

lifelowcarb.blogspot.com

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Loving My Low-Carb Life: My Progress: Pictures

http://lifelowcarb.blogspot.com/p/my-progress-pictures.html

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Dancing at a wedding. Out to lunch with friends. While clothes shopping - I didn't buy it. Sorry for the break but my camera broke and I had to replace it.). After a workout. I love my uni! Trying on the same dress I wore to the wedding in Nov2010. Bowling with friends - I think I got a strike or spare here. At a Redskins game (in a box! Christmas 2 at my parents' house. Thanksgiving 2 at my parents' house. Day 324, 10/...

2

Loving My Low-Carb Life: My Progress: Weight and Measurements

http://lifelowcarb.blogspot.com/p/my-progress-weight-and-measurements.html

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. My Progress: Weight and Measurements. This is my weight journey as of 8/20/2011. These are my most recent measurements, taken 8/4/2011. I measure to the nearest 0.25". Subscribe to: Posts (Atom). I am a 26-year-old married Christian woman documenting my low-carb life. I have lost 40 pounds following the Belly Fat Cure diet and have about 10 more to go to reach my goal! View my complete profile. Day 341, 10/20/2011.

3

Loving My Low-Carb Life: Day 337, 10/16/2011

http://lifelowcarb.blogspot.com/2011/10/day-337-10162011.html

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Monday, October 17, 2011. Day 337, 10/16/2011. Calorie range (1300-1500) ✘. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. 10:30 AM: 1 cup split pea and ham soup. 2:30 PM: 2/3 cup pork chili. 3:50 PM: half an avocado, 2 slices bacon. 6:50 PM: caprese salad (leftovers from 10/9/2011). 8:35 PM: 7 oz chicken, 1 tbsp salsa, 0.25 cup cheddar cheese. Day 341, 10/20/2011.

4

Loving My Low-Carb Life: Request for Constructive Criticism!

http://lifelowcarb.blogspot.com/2011/10/request-for-constructive-criticism.html

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Monday, October 17, 2011. Request for Constructive Criticism! This is going to be an insane post! As I said in my previous post asking for your help. The objectives I laid out at the start of the two-week period were:. Eat ≤ 15 g of sugar per day. Eat ≤ 6 servings of carbohydrates in a day (each serving is up to 20 g, ≤ 5 g counts as 0). Eat ≤ 2 servings of carbs and 5 g of sugar in one meal. Long, slow distance running.

5

Loving My Low-Carb Life: Day 341, 10/20/2011

http://lifelowcarb.blogspot.com/2011/10/day-341-10202011.html

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Thursday, October 20, 2011. Day 341, 10/20/2011. I felt amazing during my workout tonight! I had more energy and the sets went by quickly. Usually I end up pausing between steps in my lunges but tonight I just swung through them. Could it be the extra calories/protein? Calories (≥ 1500 calories) ✔. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. Stage 1 Workout B5.

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lifelowcarb.blogspot.com

Loving My Low-Carb Life

Loving My Low-Carb Life. Eating Plan - The BFC. My Progress: Weight and Measurements. Thursday, October 20, 2011. Day 341, 10/20/2011. I felt amazing during my workout tonight! I had more energy and the sets went by quickly. Usually I end up pausing between steps in my lunges but tonight I just swung through them. Could it be the extra calories/protein? Calories (≥ 1500 calories) ✔. Carbs (≤ 6 servings, ≤ 40 g/meal) ✔. Fiber (≥ 25 g) ✔. Sugar (≤ 15 g, ≤ 5 g/meal) ✔. 4 water bottles ✔. Stage 1 Workout B5.

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