donnas-dbt-skills.blogspot.com
Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: Dear Old Dad
http://donnas-dbt-skills.blogspot.com/2010/11/dear-old-dad.html
Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. I am so aggravated and I want to make this relationship work. I think I need to focus, today, on Interpersonal Effectiveness skills. This was the least covered in all my groups, being due in part to the days I attended my IOP program. And I have no doubt, that I can put this into practice anyway. Let me go get my skills sheet in which to refer. In my other blog http:/ lifes-a-balancing-act.blogspot.com.
donnas-dbt-skills.blogspot.com
Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: November 2010
http://donnas-dbt-skills.blogspot.com/2010_11_01_archive.html
Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. Some things can’t be taken back. Especially this time of year, there are more stringent return policies not just on gifts but on harsh words too. Dad at 9:54pm on 11/21/2010 told me he “was going to give me two puffy eyes”. This was unprovoked and he said it when the two of us were sitting next to each other at the dining room table. I immediately told him to take it back. I am actually re-traumatized and had flashbacks.
