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Lifes Healthy ChoicesTips on how to stay fit and healthy.
http://lifeshealthychoices.blogspot.com/
Tips on how to stay fit and healthy.
http://lifeshealthychoices.blogspot.com/
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Tips on how to stay fit and healthy.
Lifes Healthy Choices: How to detoxify your body? – Part III
http://lifeshealthychoices.blogspot.com/2012/01/how-to-detoxify-your-body-part-iii.html
Tips on how to stay fit and healthy. Saturday, January 21, 2012. How to detoxify your body? 8211; Part III. There’re some important steps you will need to take during the cleansing process:. 8226; Eliminate all grains. 8226; Eliminate dairy products. 8226; Eliminate red meat. 8226; Eliminate white sugar. 8226; Take a min. of 3 capsules of “friendly bacteria” (probiotics) daily with food. 8226; Drink 8 glasses of water or herbal tea daily (no juices, pop sodas, soft drinks, coffee or alcohol). There’...
Lifes Healthy Choices: How many grams of fat can I eat?
http://lifeshealthychoices.blogspot.com/2012/01/how-many-grams-of-fat-can-i-eat.html
Tips on how to stay fit and healthy. Saturday, January 21, 2012. How many grams of fat can I eat? You already know that fats contain 9 calories per 1gram. First thing you need to do is estimate your total calories the number of fat calories and then calculate grams of fat to eat daily. We are going to multiply your weight by the appropriate factor to estimate baseline calorie needs. For men this factor is 11 and for women is 10. Men: # of lbs x 11 =. Women: # of lbs x 10 =. Of lbs x (factor) =. 8226; You...
Lifes Healthy Choices: August 2010
http://lifeshealthychoices.blogspot.com/2010_08_01_archive.html
Tips on how to stay fit and healthy. Sunday, August 22, 2010. What you need to know to shape the Six-Pack Abs you've always dreamed of. Did you know that millions of dollars are spent each and every year on what’s called “ab mania”. Why is there so much interest in this one area of the body? First of all, abs have been the central point of the many fitness and body training magazines for a while. The first one, Rectus Abdominus, known as the six-pack keeps the spine and pelvis stable. The key to success ...
Lifes Healthy Choices: How much fat is in this thing, anyway?
http://lifeshealthychoices.blogspot.com/2012/01/how-much-fat-is-in-this-thing-anyway.html
Tips on how to stay fit and healthy. Saturday, January 21, 2012. How much fat is in this thing, anyway? Here are some formulas on how to calculate your own body fat and to know how much fat is in any grocery item you going to buy. First thing you need to know is that fats contain 9 calories per 1gram. Let’s demonstrate how it works. As an example we will use “Town House” Original Crackers. On the nutrition label it says that there’s 4.5g of total fat per serving. Subscribe to: Post Comments (Atom). How t...
Lifes Healthy Choices: How to detoxify your body? – Part II
http://lifeshealthychoices.blogspot.com/2012/01/how-to-detoxify-your-body-part-ii.html
Tips on how to stay fit and healthy. Saturday, January 21, 2012. How to detoxify your body? 8211; Part II. When you begin detoxification, you may experience fatigue, a white coating on the tongue, headaches, constipation or diarrhea, and changes of mood. These symptoms are normal signs of internal cleansing off the toxins, so there’s no reason to panic or worry. Usually, after a day or two you should see an improvement and these first signs should start disappearing. You can minimize these effects by:.
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Life's Healing Path – Healing the body mind and soul.
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lifeshealthychoices.blogspot.com
Lifes Healthy Choices
Tips on how to stay fit and healthy. Saturday, January 21, 2012. How to detoxify your body? 8211; Part VI. It’s very important to drink plenty of water (8 glases per day) to ensure hydration and constant flushing out of your system. If you don’t like the taste of plain water, I do recommend drinking it with fresh-squeezed lemon juice. You should also avoid coffee, black tea, juice, soft drinks, and pops. You may drink flavored herbal teas such as blueberry, peach, raspberry, etc. 8226; Lowers cholesterol.
lifeshealthyjourneys.wordpress.com
life's healthy journeys | crazy journeys of a woman who values individuality
Life's healthy journeys. Crazy journeys of a woman who values individuality. I love pumpkin lattes but hate paying the $5 price for one. So this year I attempted my own:. 15 cup vanilla soy milk. 2 Tbs of pumpkin pie mix. 1/2 cup double strength brewed coffee (I like mine strong, but you can adjust to your liking). Blend together heated milk and pumpkin until frothy, then add coffee. Very easy and great on a cool Fall morning. 10 Week – Day 4 Farmers Market. Farmer's Market Beauty 🙂. Split for morning a...
lifeshealthypetfood.blogspot.com
Life's Healthy Pet Food is Lifes Abundance. Future Home of the Slow Pull Retractable Leashes
Life's Healthy Pet Food is Lifes Abundance. Future Home of the Slow Pull Retractable Leashes. Do You Know What Your Pet Food Is Made Of? Although you may think all pet food manufacturers have your pet’s best interests in mind, this is not always the case. Current pet food regulations allow manufacturers to use ingredients that you would never knowingly give to your pet. In fact, you may be shocked to learn what some brands of pet food really contain. Saturday, January 26, 2013. Life's Healthy Pet Food.
lifeshealthypleasures.blogspot.com
Life's Healthy Pleasures
Sunday, July 27, 2014. Now Hiring: Part-Time Route Manager. Route Manager Position (15-20 Hrs/Wk). If you are looking for part-time work that offers a flexible schedule along with a nice mixture of activities (physical; mental; and personal interaction) this opportunity may be right for you! We’re looking for part-time help to service our vending routes within 25 miles of Portland. Job skills and requirements:. Strong attention to detail - accuracy of inventory counts and related paperwork;. We’re ...
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Life's Healthy Secrets | test
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