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Lifespan Fitness Blog | Fitness, Nutrition & Great Deals! - Page 5 of 7 -
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Our Top 10 Favourite iPhone Fitness Apps. Posted On 4 Sep, 2013 - 1 Comment. An essential part to making progress is remaining consistent – and without motivation and logging your results…. Tips to Staying Fit and Healthy During a Busy Day! Posted On 28 Aug, 2013 - 0 Comments. Whether it be work, allocating time for children, studies or daily errands – we’re all pressed for…. Do You Need Whey Protein? Posted On 27 Aug, 2013 - 0 Comments. Posted On 16 Aug, 2013 - 0 Comments. Why Own A Home Gym? Posted On ...
blog.lifespanfitness.com.au
The difference in results from fast repetitions and slow repetitions
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Larr; Protein Almond Milk Hot Chocolate. Oatmeal and Egg Whites – 5 minute Breakfast Recipe. Should you be doing fast reps or slow reps? Posted On 30 Jul, 2014 - By Amy Coleman. The SLOW versus FAST debate. You’re not the only one! Many people are wondering which approach is better – completing a movement super fast, or super slow? The truth is that BOTH approaches are valid, however they will give you different results. Should you be focusing on slow reps or fast reps? A great idea is to take on a worko...
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Lifespan Fitness Blog | Fitness, Nutrition & Great Deals! - Page 4 of 7 -
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Fundamental Exercises You Need to Grow Stronger. Posted On 17 Nov, 2013 - 0 Comments. Whilst there’s readers that have the time to complete a workout session every day, there’s others that…. Healthy Chicken San Choy Bow Recipe. Posted On 12 Nov, 2013 - 1 Comment. We’re back with another installment of healthy easy to make recipes. Today on the agenda; San Choy…. Treadmill Troubleshooting: Why Isn’t My Treadmill Working? Posted On 23 Oct, 2013 - 3 Comments. Top 7 Tips to Improve Your Cardio Workouts.
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Healthy Roasted Vegetables Recipe
http://blog.lifespanfitness.com.au/sunday-meal-prep-101-herb-and-flaxseed-oil-quick-roasted-vegetables
Larr; Time to move! 5 ways to make cardio more interesting. Protein Almond Milk Hot Chocolate. Sunday Meal Prep 101 – Herb and Flaxseed Oil Quick Roasted Vegetables. Posted On 24 Aug, 2014 - By Amy Coleman. Sunday Meal Prep 101! So you’ve heard about the ‘meal prep’ phenomenon whereby you prepare all of your meals for the week on a Sunday afternoon – sounds crazy, time consuming, difficult, and probably tasteless, right? The shortcut is all in the cooking method. What you’ll need:. Choose whatever you li...
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Cardio-based bodyweight exercise
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Larr; Savoury Quinoa and Vegetable Muffins – the perfect high protein snack! Sunday Meal Prep 101 – Herb and Flaxseed Oil Quick Roasted Vegetables. 5 ways to make cardio more interesting. Posted On 27 Aug, 2014 - By Amy Coleman. Here’s a few of our favourite cardio-based bodyweight exercises:. 1 High Knee Jog. Start down on your hands and knees, and bring the right foot forward to the chest while the left leg remains straight. They’re fairly self-explanatory, and 20-30 of these never gets easy! Start by ...
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Avoiding Holiday Season Weight Gain - Lifespan Fitness Blog | Fitness, Nutrition & Great Deals!
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Larr; 4 simple rules to keep you on track this winter. How Much Water Do We Really Need? Avoiding Holiday Season Weight Gain. Posted On 9 Apr, 2014 - By admin. Whilst the Easter holiday season draws nearer, so too does the temptation of binging on the ever-growing selection of chocolate covered delights. Let’s face it, it’s virtually impossible to avoid the onslaught of chocolate-pushing relatives without offending one of them. Why people pressure you. How do you say no? Don’t draw attention. 8211; It...
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Oatmeal and Egg Whites - 5 minute Breakfast Recipe - Lifespan Fitness Blog | Fitness, Nutrition & Great Deals!
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Larr; Should you be doing fast reps or slow reps? How to keep your fitness high on the priority list. Oatmeal and Egg Whites – 5 minute Breakfast Recipe. Posted On 17 Jul, 2014 - By Amy Coleman. How to make oatmeal and egg whites – the surprisingly delicious breakfast choice of health nuts, bodybuilders and generally fit people! A 750gm bag of generic Quick Oats can last you up to 3 weeks and can cost as little as $2.00… that’s a fairly economical breakfast sorted! What you’ll need:. 1 Mix 1/2 cup of boi...
tredmill.com.au
Global Fitness and Leisure – GFL
http://tredmill.com.au/gflgroup
Global Fitness and Leisure is a leading bicycle, fitness and play equipment distributor with locations in Victoria and New South Wales. Our brands are available through major retail stores, reseller network and also direct to the public via our e-commerce websites, traditional bricks and mortar stores and warehouse outlets. Our mission is to enable Australians to develop a healthier lifestyle via consumer orientated products driven by quality and value. 17 Fordson Rd Campbellfield, VIC 3061.
blog.lifespanfitness.com.au
Savoury Quinoa and Vegetable Muffins - the perfect high protein snack! - Lifespan Fitness Blog | Fitness, Nutrition & Great Deals!
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5 ways to make cardio more interesting. Savoury Quinoa and Vegetable Muffins – the perfect high protein snack! Posted On 11 Sep, 2014 - By Amy Coleman. Is Quinoa the new Rice? Quinoa has recently become a popular substitute for rice in many dishes and it also makes a great baking ingredient, as you’ll see with today’s recipe. It’s jam-packed with protein, all nine essen. What You’ll Need:. 1/2 cup white quinoa. 1/4 cup red quinoa. 1 1/2 cups water. 1 cup broccoli, chopped. 1/4 cup shallots, diced. When t...
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