To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle!!
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LifestyleConcepts | lifestyleconcepts4u.blogspot.com Reviews
https://lifestyleconcepts4u.blogspot.com
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle!!
lifestyleconcepts4u.blogspot.com
LifestyleConcepts
http://lifestyleconcepts4u.blogspot.com/2009/06/tuesday-morning-pushups-3025202015108.html
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Tuesday, June 23, 2009. 10 each side with Kball on left 10 then Rt 10. Maybe could have done faster but got distracted by bits of Wimbleton. Note: The first 20 was pretty hard the last 5. The 2nd 20 easier. Maybe breathing was better? 5 sets of 5 pullups. Subscribe to: Post Comments (Atom).
LifestyleConcepts: June 2009
http://lifestyleconcepts4u.blogspot.com/2009_06_01_archive.html
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Tuesday, June 30, 2009. I AM TIRED today. BUT I WILL MAKE IT HAPPEN! Push ups: : 30/25/20/15/10/10 (5 each side using KBEll under rt then lt hand ). Pull ups: : 5 after each set of push ups. 2 Cups of coffee. 2 bottles H2O / 1 with SPARK. Handful Kashi crackers w/ 6 oz ribeye steak MR.
LifestyleConcepts: AFTER THE 4TH MON/TUES
http://lifestyleconcepts4u.blogspot.com/2009/07/after-4th-montues.html
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Tuesday, July 7, 2009. AFTER THE 4TH MON/TUES. Thoughts before I fill in. Had an incredible memorable weekend! THE "GET ER DONE". Snatches VO2 s 20@ 5 every 15 sec. NOW THAT WAS A GOOD WORKOUT! Hands tender. Need to toughen up. Grilled Chicken New red potatoes and mixed veggies. Truly an in...
LifestyleConcepts: July 2009
http://lifestyleconcepts4u.blogspot.com/2009_07_01_archive.html
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Wednesday, July 15, 2009. Swings 3 sets 10 each side. Squats 3 sets 10. Snatches 5 sets /5R 5L 5R 5L nonstop/ repeat 5xs. Thursday, July 9, 2009. Well Lets do this thing. Abs Day- - 16 kg/35lbs. Turkish GUP 3 each side R thn lft. 2 Hand Getup Situp 10. 1 Hand Get up Sit up 10 R/L. Today was...
LifestyleConcepts: MAKE IT HAPPEN
http://lifestyleconcepts4u.blogspot.com/2009/06/make-it-happen.html
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Tuesday, June 30, 2009. I AM TIRED today. BUT I WILL MAKE IT HAPPEN! Push ups: : 30/25/20/15/10/10 (5 each side using KBEll under rt then lt hand ). Pull ups: : 5 after each set of push ups. 2 Cups of coffee. 2 bottles H2O / 1 with SPARK. Handful Kashi crackers w/ 6 oz ribeye steak MR.
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pensacolakettlebells.blogspot.com
.: Happy 4th
http://pensacolakettlebells.blogspot.com/2010/07/happy-4th.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Sunday, July 4, 2010. Lots of progress on my swing since the CKFMS. Anyone who has trained with me in the past that wants me to take a look at your swing, give me a call. Russia...
pensacolakettlebells.blogspot.com
.: March 2010
http://pensacolakettlebells.blogspot.com/2010_03_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Monday, March 29, 2010. Are You Too Busy to Workout? Gotta get Shane to 80 sets so we can start the 36:36 protocol. Just got my CKFMS DVDs so lots to learn before May. Emily wan...
pensacolakettlebells.blogspot.com
.: MRI, Quick Train at Crossfit and Marty's Article
http://pensacolakettlebells.blogspot.com/2010/06/mri-quick-train-at-crossfit-and-martys.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Friday, June 18, 2010. MRI, Quick Train at Crossfit and Marty's Article. I digress. Check out Paul Zane Pilzer's Perfect Storm. Posted by Jon Alford. June 20, 2010 at 10:37 AM.
pensacolakettlebells.blogspot.com
.: Basics with Videos
http://pensacolakettlebells.blogspot.com/2009/09/some-basic-videos.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Monday, September 7, 2009. According to Pavel, all you need is the Snatch, Swing and Turkish Get up so here's me doing them. Start over or take the day off. Posted by Jon Alford.
pensacolakettlebells.blogspot.com
.: December 2010
http://pensacolakettlebells.blogspot.com/2010_12_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Thursday, December 23, 2010. I'm doing the workout that helped me gain 12lbs in 6 weeks in 2008. It was given to me by Dr. William Kraemer. Workout (takes around 30 min). Russia...
pensacolakettlebells.blogspot.com
.: July 2010
http://pensacolakettlebells.blogspot.com/2010_07_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Friday, July 9, 2010. Going Under the Knife. Posted by Jon Alford. Sunday, July 4, 2010. 5 Viking Push Presses each arm or 5 doubles. Remember the V02 is 15 seconds of snatches ...
pensacolakettlebells.blogspot.com
.: April 2010
http://pensacolakettlebells.blogspot.com/2010_04_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Tuesday, April 20, 2010. My other 2 days per week I am working through the 9 progressions of the 6 exercises in Convict Conditioning. Having to hold back on moving up too qu...
pensacolakettlebells.blogspot.com
.: Swing - The Center of the Kettlebell Universe
http://pensacolakettlebells.blogspot.com/2010/06/swing-center-of-kettlebell-universe.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Wednesday, June 16, 2010. Swing - The Center of the Kettlebell Universe. Here's how not to swing:. Posted by Jon Alford. Subscribe to: Post Comments (Atom). My Sis's Photo Blog.
pensacolakettlebells.blogspot.com
.: Slowly but Surely
http://pensacolakettlebells.blogspot.com/2010/12/slowly-but-surely.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Thursday, December 23, 2010. I'm doing the workout that helped me gain 12lbs in 6 weeks in 2008. It was given to me by Dr. William Kraemer. Workout (takes around 30 min). Russia...
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lifestyleconcepts4u.blogspot.com
LifestyleConcepts
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle! Wednesday, July 15, 2009. Swings 3 sets 10 each side. Squats 3 sets 10. Snatches 5 sets /5R 5L 5R 5L nonstop/ repeat 5xs. Thursday, July 9, 2009. Well Lets do this thing. Abs Day- - 16 kg/35lbs. Turkish GUP 3 each side R thn lft. 2 Hand Getup Situp 10. 1 Hand Get up Sit up 10 R/L. Today was...
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