LIFESTYLEFITNESSOAHU.BLOGSPOT.COM

Active Changes

Wednesday, July 27, 2011. I doubt anyone wants to read a book report, and I know I don't want to write one, so I here are some bullet points that seem largely connected to an exceedingly high quantity, and quality of life:. Have fun. Keep moving. Make an active lifestyle that you enjoy. Don't exercise just for the sake of exercise, do things you enjoy. Inconvenience yourself. Don't get used to taking the easy way. Use stairs instead of elevators, don't use remote controls, park further away. Make Family ...

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Active Changes | lifestylefitnessoahu.blogspot.com Reviews

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Wednesday, July 27, 2011. I doubt anyone wants to read a book report, and I know I don't want to write one, so I here are some bullet points that seem largely connected to an exceedingly high quantity, and quality of life:. Have fun. Keep moving. Make an active lifestyle that you enjoy. Don't exercise just for the sake of exercise, do things you enjoy. Inconvenience yourself. Don't get used to taking the easy way. Use stairs instead of elevators, don't use remote controls, park further away. Make Family ...

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7 living longer

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Active Changes | lifestylefitnessoahu.blogspot.com Reviews

https://lifestylefitnessoahu.blogspot.com

Wednesday, July 27, 2011. I doubt anyone wants to read a book report, and I know I don't want to write one, so I here are some bullet points that seem largely connected to an exceedingly high quantity, and quality of life:. Have fun. Keep moving. Make an active lifestyle that you enjoy. Don't exercise just for the sake of exercise, do things you enjoy. Inconvenience yourself. Don't get used to taking the easy way. Use stairs instead of elevators, don't use remote controls, park further away. Make Family ...

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lifestylefitnessoahu.blogspot.com

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Active Changes: About Me

http://lifestylefitnessoahu.blogspot.com/p/about-me.html

Nathan Gladstone; CPT, MIT. Growing up involved in sports, I developed an early and lifelong love for exercise. I can be lifting weights. TRX-ing in the park, hiking the mountains, stand-up paddling; it doesn't matter what I'm doing, I just love to move and be active. Having been diagnosed with cancer at the age of 17, I learned early that life is short. I also learned that when you don’t feel well, nothing else in life is as enjoyable as it could be. Because of that experience,. My training is designed ...

2

Active Changes: Post-Workout Meal

http://lifestylefitnessoahu.blogspot.com/2011/06/post-workout-meal.html

Tuesday, June 28, 2011. Last week I posted an article about what to eat as a pre-workout meal, and why it is so important. This week I want to talk about another extremely important meal; your post workout meal. Depending on the intensity of your workout, the first 30-45 minutes after your training session are critical for growth and recovery, and to maximize all your efforts and hard work. The ideal carb to protein ratio is 2-3 grams of carbs to 1 gram of protein. This is because bars and premade shakes...

3

Active Changes: Walnut-crusted sea scallops

http://lifestylefitnessoahu.blogspot.com/2011/06/walnut-crusted-sea-scallops.html

Thursday, June 9, 2011. What you need: (I didn't measure so amounts are estimates). 15-20 large sea scallops, rinsed and drained (rinse well because the scallops will have sand in them). 1/2 cup finely crushed walnuts. 2 tbsp olive oil. 3 tbsp real lemon juice. 1/2 tsp sea salt. 1/2 tsp garlic salt. 1) In a large bowl mix crushed walnuts, oregano, sea salt, garlic salt, and lemon juice. 2) Heat olive oil in skillet over high heat and then pan-sear scallops (about 2 minutes each side).

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Active Changes: Photos

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Active Changes: Test so ignore

http://lifestylefitnessoahu.blogspot.com/2011/06/test-so-ignore.html

Thursday, June 16, 2011. Posted by Active Changes. Subscribe to: Post Comments (Atom). Picture Window template. Template images by ianmcdonnell.

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lifestylefitnessoahu.blogspot.com

Active Changes

Wednesday, July 27, 2011. I doubt anyone wants to read a book report, and I know I don't want to write one, so I here are some bullet points that seem largely connected to an exceedingly high quantity, and quality of life:. Have fun. Keep moving. Make an active lifestyle that you enjoy. Don't exercise just for the sake of exercise, do things you enjoy. Inconvenience yourself. Don't get used to taking the easy way. Use stairs instead of elevators, don't use remote controls, park further away. Make Family ...

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