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| Outdoor Cross Training – East Bay, California

Outdoor Cross Training - East Bay, California

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| Outdoor Cross Training – East Bay, California | liftandsprint.wordpress.com Reviews

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Outdoor Cross Training - East Bay, California

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1

liftandsprint |

https://liftandsprint.wordpress.com/author/liftandsprint

Outdoor Cross Training – East Bay, California. Lift and Sprint Small Group Training. First Week Always Free! March 31, 2016. Lift and Sprint is outdoor fitness for the East Bay. 4 locations 20 sessions per week Unlimited membership – $160 p/month No reserving your spot Kettlebells, Boxing, Ropes more 45 minutes First week always free! Train Hard, Train Often 6:30am Berkeley 9:30am Kensington 12 noon Richmond Marina 6:30pm Emeryville Marina http:/ www.liftandsprint.com. How To Foam Roll. February 3, 2014.

2

Pricing |

https://liftandsprint.wordpress.com/pricing

Outdoor Cross Training – East Bay, California. Lift and Sprint Small Group Training. All Lift and Sprint Sessions are 45 minutes. BEGINNING JANUARY 2nd 2014. 6:30am Monday – Friday (King Track, Berkeley). 9:30am Monday – Friday (Kensington Park). 6:30pm Monday- Thursday (Emeryville Marina). Saturday 9am (Awol Session/ Anywhere in the bay! One-On-One Personal Training Packages. Option for outdoor training or indoor personal studio). 320 (80 per session). 600 (75 per session). 840 (70 per session).

3

Merry Xmas |

https://liftandsprint.wordpress.com/2013/12/24/merry-xmas

Outdoor Cross Training – East Bay, California. Lift and Sprint Small Group Training. December 24, 2013. This entry was posted in Bootcamp. Top 11 Reasons to Lift and Sprint in 2014. How To Foam Roll →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

4

Lift & Sprint Small Group Training |

https://liftandsprint.wordpress.com/group-training

Outdoor Cross Training – East Bay, California. Lift and Sprint Small Group Training. Lift and Sprint Small Group Training. Lift, Sprint, Run, Box, Jump, Crawl, Skip, Push, Pull, Swing, and Crunch with your fellow Lift and Sprinters by your side every step of the way. Need constant encouragement? 2 CLASS TIMES A WEEK until the New Year. BEGINNING JANUARY 2nd 2014. 6:30am Monday Friday (King Track, Berkeley). 9:30am Monday – Friday (Kensington Park). 6:30pm Monday- Thursday (Emeryville Marina). Enter your ...

5

How To Foam Roll |

https://liftandsprint.wordpress.com/2014/02/03/how-to-foam-roll

Outdoor Cross Training – East Bay, California. Lift and Sprint Small Group Training. How To Foam Roll. February 3, 2014. This entry was posted in Uncategorized. And tagged foam roll. First Week Always Free! Lift and Sprint Small Group Training. Create a free website or blog at WordPress.com.

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