 
					
					LIFTCALCULATOR.COM
Lift CalculatorWelcome to Lift Calculator! Enter in your weight to get started calculating your 5/3/1 routine. Got it ×. This calculator is designed to let you see how you stand on the 4 main lifts (bench press, squat, deadlift and overhead press) against the rest of the population. If you enter in all your lifts we can create you a customizable 5/3/1 routine that you can print out. For each of the lifts you will enter in the max number of rep. Etitions you can do at a given weight. In a single set. Top 95% of lifters.
http://www.liftcalculator.com/
 
					


 
                         
                                             
                                         
                                         
                                         
                                         
                                         
                                         
                                         
                                         
                                         
                                        