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LIFT Fitness | Frequently Asked Questions

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. We want to make it as easy as possible for you to get started? How do I use my fitness coaching sessions each month? How do I set-up appointments for my first few workouts? What do I do when I arrive for a training session? How do I get a towel when I visit the gym? How do I learn how to use the equipment? Just say “hi! Towels ...

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LIFT Fitness | Meet Our Team

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Meet Our Fitness Coaches. Your schedule is the most important factor to us in determining who we assign to work with you. Check out each team members bio below. Any problems or questions with regard to your training program or schedule; please do not hesitate to contact any member of our team. Trey Adams – Owner. Katy received ...

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LIFT Fitness | You'll Get Results

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. A Letter from the Owners. Thank you very much for inquiring about our fitness coaching center. We realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. Will I really stick with it this time? We’re pr...

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LIFT Fitness | Our Services

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Our LIFT fitness Strategy Session. The LIFT fitness system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly quali...Just ...

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LIFT Fitness | Testimonials

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Real People Real Stories. Shea Joyner, MD. I’m writing today to thank you for this great gift you’ve given me. It’s a gift of a life I spent years imagining was too far from reality. It is because of you, and all that you’ve taught me that I now know I can live confidently, comfortably, and strong. Trey is the reason I get up a...

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LIFT Fitness | Fitness Gym, Frisco, TX

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A value is required. REAL PEOPLE REAL STORIES. Content on this page requires a newer version of Adobe Flash Player. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Meet Our Fitness Coaches. Read Our Client Testimonials. I had never belonged to a gym or had any kind of regular workout routine prior to three years ago. I always felt uncomfortable in a gym and never really knew how to exercise “properly”&#46...

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LIFT Fitness | Membership Types

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Thank you for considering our club! Please keep in mind that we want to be more than just a place where you have a membership. We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us. We are a family owned club. This membership is recommended if you do not hav...

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LIFT Fitness | Gym Videos

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Gym Videos Coming Soon! POWERED BY RESULTS FITNESS UNIVERSITY.

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LIFT Fitness | Class Schedules

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Total body): focusing on strength to improve body composition. Metabolic): focusing on intervals to improve body composition. Targeting ages 11 and up. POWERED BY RESULTS FITNESS UNIVERSITY.

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LIFT Fitness | Special Offers

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A value is required. REAL PEOPLE REAL STORIES. Ree LIFT fitness Strategy Session. A value is required. A value is required. Please select a valid item. Please select a valid item. Our 30 Days for $89 Trial Membership. Everyone who is considering joining this club is given the option to try our club with our 30 Days for $89 trial membership. We feel we have the best club in town but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business.