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Lifting Geek | A Journey From the Keyboard to the Squat RackA Journey From the Keyboard to the Squat Rack
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A Journey From the Keyboard to the Squat Rack
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Lifting Geek | A Journey From the Keyboard to the Squat Rack | liftinggeek.wordpress.com Reviews
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A Journey From the Keyboard to the Squat Rack
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This Is Why You Document | Lifting Geek
https://liftinggeek.wordpress.com/2012/05/09/this-is-why-you-document
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. Larr; Cardio and Deadlifts. This Is Why You Document. That number looked pretty damn high. I went back through myfitnesspal and pulled up the last 90 days of data for potassium consumed. This is what it looks like now:. V8 is gross though. Posted on May 9, 2012, in Thoughts. Larr; Cardio and Deadlifts. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Doomsday | Lifting Geek
https://liftinggeek.wordpress.com/2012/06/10/doomsday
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. Strengthening the Geek →. So today, June 10, is the date that I had originally set for myself back in December. I gave myself 6 months to go from fat to sub-10% body fat. So how did I do? Height: 6’0″. Starting numbers (December 15, 2011):. Weight: 202-206 (Can’t remember). Body Fat: 23% (Estimated; did not have calipers at this time). June 10, 2012. Consistent exercise and dieting, th...
Articus | Lifting Geek
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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. Ah, its been a while since my last post. I’ve still been running PHAT and the results have been pretty good. I’ll have to take some new progress pictures and measurements soon. But for now, I’ve just been trying to strengthen my inner geek as well as my outer shell. 8220;Difficulties strengthen the mind, as labor does the body.” Seneca. So how did I do? Height: 6’0″. June 10, 2012.
Lifting Geek | A Journey From the Keyboard to the Squat Rack | Page 2
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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. It is a sad day. I have broken my streak of workout days. Its Friday and I didn’t have time to go to the gym. And it probably wouldn’t have been a good idea, running on a half hour of sleep. Oh well, I’ll make it up tomorrow morning. Gotta keep challenging myself in new ways. Pills, Powders, Power! Multivitamin ( GNC Mega Men Sport. Read the page on Examine, everyone should take this.
April | 2012 | Lifting Geek
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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. Monthly Archives: April 2012. I also went to the school gym to work out with a couple guys before I started walking for Relay, and tried my first widowmaker (20 rep) squat set. I ended up doing 21 (those assholes) reps at 135, and I am feeling a whole new kind of hurt in my muscles. I should try to work in a widowmaker set every week or so to really challenge myself more. I use the Gol...
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Lifting Geek | A Journey From the Keyboard to the Squat Rack
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A Journey From the Keyboard to the Squat Rack. Ah, its been a while since my last post. I’ve still been running PHAT and the results have been pretty good. I’ll have to take some new progress pictures and measurements soon. But for now, I’ve just been trying to strengthen my inner geek as well as my outer shell. 8220;Difficulties strengthen the mind, as labor does the body.” Seneca. So how did I do? Height: 6’0″. June 10, 2012.
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