LIFTINGTHEBAR.COM

Lifting The Bar

Follow me on Twitter! Scroll down for more posts! Posted 4 years ago. Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use. Posted 4 years ago. IF – 6 months experiment. Posted 4 years ago. You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome. Strength & Power Workout. Posted 4 years ago. How often should you eat? Posted 4 years ago.

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Lifting The Bar | liftingthebar.com Reviews

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Follow me on Twitter! Scroll down for more posts! Posted 4 years ago. Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use. Posted 4 years ago. IF – 6 months experiment. Posted 4 years ago. You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome. Strength & Power Workout. Posted 4 years ago. How often should you eat? Posted 4 years ago.

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Lifting The Bar | liftingthebar.com Reviews

https://liftingthebar.com

Follow me on Twitter! Scroll down for more posts! Posted 4 years ago. Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use. Posted 4 years ago. IF – 6 months experiment. Posted 4 years ago. You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome. Strength & Power Workout. Posted 4 years ago. How often should you eat? Posted 4 years ago.

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liftingthebar.com

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Lifting The Bar » Summer Body – for girls

http://www.liftingthebar.com/medium/summer-body-for-girls

Follow me on Twitter! Summer Body – for girls. Posted 3 years ago by Dan Britchford. I may not know everything about women. but I do know one thing – you like to look good. So I know that when it comes to summer, you aren’t going to want to hit the beach looking anything but stunning – so here’s a guide to help make that happen (asif you needed any help). I am not a girl, but this is how I would do things if I wanted to look good in a bikini and leggings…. Step 2 – work out where you want to be. So take ...

2

Lifting The Bar » Strength & Power Workout

http://www.liftingthebar.com/medium/strength-power-workout

Follow me on Twitter! Strength & Power Workout. Posted 3 years ago by Dan Britchford. So it’s been a while since I’ve posted, and I apologise deeply – but I have been pretty busy working some freelance, among other things…. Baby Rhino’s Routine. So, the routine! Day 1 – Upper A. 3 sets Reverse Pyramid (POWER). Incline/Decline Bench –. 2 sets 5 reps. 3 sets Reverse Pyramid (POWER). Weighted Chins –. 2 sets 3-6 reps. Overhead Press (if you’re feeling brave), otherwise dumbbell shoulder press –. 2 sets 6-8 ...

3

Lifting The Bar » Synaptic Facilitation, Ladders, and Push-Ups!

http://www.liftingthebar.com/fitness/synaptic-facilitation-ladders-and-pushups

Follow me on Twitter! Synaptic Facilitation, Ladders, and Push-Ups! Posted Sun 24th Mar 2013 12:58 PM by Dan Britchford. I’ve been pretty busy over the last week doing various things and haven’t managed to write many posts, but I thought I’d take some time out to write about something I found recently and have adopted into my routine…. And my latest craze –. In other posts, and today it’s the turn of synaptic facilitation. Synaptic Facilitation is something I came across when looking into the benefits of...

4

Lifting The Bar » Another Updates Post, and the hunt for writers

http://www.liftingthebar.com/general/another-updates-post-and-the-hunt-for-writers

Follow me on Twitter! Another Updates Post, and the hunt for writers. Posted Sun 31st Mar 2013 9:02 PM by Dan Britchford. If you’ve taken a look around since late last night, you’ll have noticed that things look a little different. okay way different. I hope you like the new design, and that it makes up for the lack of posts recently. Now that I have a working model of the site (v1.5 – it’ll work up to 2.0), I can get back to the writing (mostly). Weight-loss: what you need to know. More posts by Dan.

5

Lifting The Bar » How often should you eat?

http://www.liftingthebar.com/nutrition/how-often-should-you-eat

Follow me on Twitter! How often should you eat? Posted Thu 11th Apr 2013 5:33 PM by Dan Britchford. This is a question that is not asked very often by the general population, but one that the fitness community is always talking about – meal size and frequency… is there really any right answer? It’s one of the first things passed down from those trusted to give accurate advice to the less-knowledgeable, and yet embarrassingly it’s not true – or at least if your goal is fat-loss. Energy expenditure. Ma...

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Follow me on Twitter! Scroll down for more posts! Posted 4 years ago. Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use. Posted 4 years ago. IF – 6 months experiment. Posted 4 years ago. You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome. Strength & Power Workout. Posted 4 years ago. How often should you eat? Posted 4 years ago.

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