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Lift M0re

Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Tuesday, July 3, 2012. Entwined in my ever thickening fibers? To wrap things up, this tri...

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Lift M0re | liftm0re.blogspot.com Reviews

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Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Tuesday, July 3, 2012. Entwined in my ever thickening fibers? To wrap things up, this tri...

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Lift M0re | liftm0re.blogspot.com Reviews

https://liftm0re.blogspot.com

Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Tuesday, July 3, 2012. Entwined in my ever thickening fibers? To wrap things up, this tri...

INTERNAL PAGES

liftm0re.blogspot.com

1

Lift M0re: A Week Under The Bar

http://liftm0re.blogspot.com/2012/07/week-under-bar.html

Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Subscribe to: Post Comments (Atom). A Week Under The Bar. Ready to lift hard and heavy?

2

Lift M0re: Turn up the Volume

http://liftm0re.blogspot.com/2012/06/turn-up-volume.html

Thursday, June 21, 2012. Turn up the Volume. Here in Maine, we lift differently. While others drop heavy singles forward and behind, over and over, we quietly nail triples and doubles with ease, throwing weight above our head consistantly and with perfect form. Five hundred repetitions per week? And at the end of the day, when I drop my final weight, to know I didn't miss any reps, even 85-90% triples, is a fantastic feeling. Subscribe to: Post Comments (Atom). Turn up the Volume. View my complete profile.

3

Lift M0re: 57 Squats

http://liftm0re.blogspot.com/2012/06/57-squats.html

Friday, June 22, 2012. I rose with the sun this morning, my back under the bar as the orange rays came gently peaking through the garage door windows. The time had come again, to strain my tired legs under volume few would dare to undertake. 57 squats. Fifty, freaking, seven. I cringed at the sight of it on my little sheet of paper, scribbled "6/22 morning w-out." Was a missing something? Did I write one too many sets across this little sheet? Alas, I would be a champion, and thus I would squat.

4

Lift M0re: July 2012

http://liftm0re.blogspot.com/2012_07_01_archive.html

Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Tuesday, July 3, 2012. Entwined in my ever thickening fibers? To wrap things up, this tri...

5

Lift M0re: We Squat, Because We Must

http://liftm0re.blogspot.com/2012/06/we-squat-because-we-must.html

Thursday, June 21, 2012. We Squat, Because We Must. Subscribe to: Post Comments (Atom). Turn up the Volume. We Squat, Because We Must. My Introduction As Liftm0re. Ready to lift hard and heavy? I am an aspiring Olympic weightlifter, and food enthusiast. I train hard and eat right. Sharing my experiences online is something I love to do, which I accomplish through two blogs. I really hope you enjoy them, and I promise to update as frequently as possible. View my complete profile.

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foodguru802.blogspot.com

The Food Guru: June 2012

http://foodguru802.blogspot.com/2012_06_01_archive.html

Monday, June 25, 2012. The "B" Stands For "BEAST". Now you remember I wrote an article on why multivitamins aren't necessary in a highly clean and varied diet, and I still stand by that statement. However there are a few vitamins that are definitely good to supplement if you live a certain kind of lifestyle. For us gym-goers, who work out hard and heavy on a regular basis, one of the most important vitamins to supplement is vitamin B. Oral methods of supplementation include pills/capsules, or liquid.

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Friday, July 6, 2012. A Week Under The Bar. Shake it off buddy, you've still got four more days. Just keep stretching, keep protein intake high, and pop those B-complex pills. Not bad, you got this, you got this. That afternoon you sleep, deeply, if you're lucky. But it's of no use, for as you crawl into bed that night, you can feel yourself turning into stone. Time to lift.again. And you wait for it to begin.again. Tuesday, July 3, 2012. Entwined in my ever thickening fibers? To wrap things up, this tri...

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