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DEVELOPING OPTIMAL MENTAL TOUGHNESS

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1

NEXT LEVEL: Developing Mental Toughness

http://liftsnextlevel.blogspot.com/2010/10/training-day.html

DEVELOPING OPTIMAL MENTAL TOUGHNESS. Monday, October 25, 2010. I believe everyone has some level of mental toughness and for athletes I believe mental toughness is the "ace in the hole" for strong athletic performances. For elite athletes, mental toughness can be THE DIFFERENCE of making the podium or or not. I believe elite athletes need to understand the unique balance of mental and physical training.one will not reach their true potential. I define Mental Toughness as. Contributing to their success.

2

NEXT LEVEL: Check Yourself before you Wreck Yourself!

http://liftsnextlevel.blogspot.com/2010/11/check-yourself-before-you-wreck.html

DEVELOPING OPTIMAL MENTAL TOUGHNESS. Wednesday, November 3, 2010. Check Yourself before you Wreck Yourself! Awareness is the first step to gaining control of any pressure situation during competition. Without awareness of self, you then limit the ability to make positive adjustments in your thinking to redirect your focus. You cant control your performance until you are in control of yourself. In the book, Mind Gym, the author. Did you need a kick in the ass, or were you over activated and lost focus?

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NEXT LEVEL

DEVELOPING OPTIMAL MENTAL TOUGHNESS. Wednesday, November 3, 2010. Check Yourself before you Wreck Yourself! Awareness is the first step to gaining control of any pressure situation during competition. Without awareness of self, you then limit the ability to make positive adjustments in your thinking to redirect your focus. You cant control your performance until you are in control of yourself. In the book, Mind Gym, the author. Did you need a kick in the ass, or were you over activated and lost focus?

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