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lighter4life | ❤ Nutrition ~ Health ~ Exercise ❤❤ Nutrition ~ Health ~ Exercise ❤
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❤ Nutrition ~ Health ~ Exercise ❤
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❤ Nutrition ~ Health ~ Exercise ❤
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Super foods | lighter4life
https://lighter4life.wordpress.com/super-foods
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Fluid | lighter4life
https://lighter4life.wordpress.com/back-to-basics/fluid
Exercise is thirsty work. Whenever you exercise you lose fluid, not only through sweating but also as water vapour in the air that you breathe out. Your body’s fluid losses can be very high and, if the fluid is not replaced quickly, dehydration will follow. This will have an adverse effect on your physical performance and health. Exercise will be much harder and you will suffer fatigue sooner. Why do you sweat? How hard you are exercising. How long you are exercising for. In order to restore normal fluid...
Fit or fat? | lighter4life
https://lighter4life.wordpress.com/fit-or-fat
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Weight loss | lighter4life
https://lighter4life.wordpress.com/fit-or-fat/weight-loss
Many people wish to lose weight, either for health or performance reasons. However, rapid weight loss can have serious health consequences leading to a marked reduction in performance. A knowledge of safe weight loss methods is, therefore, essential. Since 95% of dieters fail to maintain their weight loss within a five-year period, lifestyle management is the key to long-term weight management. Will dieting affect your health or performance? Will you still be able to train hard whilst losing weight?
The fitness food pyramid | lighter4life
https://lighter4life.wordpress.com/2011/05/01/the-fitness-food-pyramid
The fitness food pyramid. The fitness food pyramid is designed to meet the nutritional needs of regular exercisers and athletes. Use it as a base for developing your daily training diet. 5-9 portions a day. Fruit and vegetables contain vitamins, minerals, fibre, antioxidants and other phytonutrients, which are vital for health, immunity and optimum performance. 4-6 portions a day. A diet rich in wholegrain foods – bread, breakfast cereals, rice, pasta, porridge oats, beans, lentils and potatoes ...
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Lighter 4005
12 de jun de 2014. Half Life 3 - O Acompanhamento. Essa postagem vai ser dedicada ao acompanhamento do desenvolvimento do Half-Life 3 de acordo com as notícias que aparecem pela internet, portanto de vez em quando eu vou ver alguma notícia sobre o jogo e adicionar à postagem, mas se tiver algo a acrescentar lembre de deixar nos comentários. Por enquanto não parece ser uma novidade tão grande, mas já é alguma coisa para quem está sedento de vontade de continuar o Half Life 2 - EP2. Links para esta postagem.
lighter4life | ❤ Nutrition ~ Health ~ Exercise ❤
The fitness food pyramid. The fitness food pyramid is designed to meet the nutritional needs of regular exercisers and athletes. Use it as a base for developing your daily training diet. The pyramid divides food into seven categories: fruit; vegetables; carb-rich foods; calcium-rich foods; protein-rich foods; healthy fats and junk food. The foods in the lower layers of the … Continue reading →. Metabolism and metabolic rate. Energy is produced … Continue reading →. Carbs are needed to fuel almost every t...
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