LIGOTTRAININGSYSTEMS.COM
HomeTired of traditional fitness? Bored of Boot camp? Can’t stand Crossfit? Try this unique approach to weight loss and fitness in Seattle’s Beacon Hill.
http://www.ligottrainingsystems.com/
Tired of traditional fitness? Bored of Boot camp? Can’t stand Crossfit? Try this unique approach to weight loss and fitness in Seattle’s Beacon Hill.
http://www.ligottrainingsystems.com/
TODAY'S RATING
>1,000,000
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HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.9 seconds
16x16
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WHOISGUARD, INC.
WHOISGUARD PROTECTED
P.O. B●●●●●●-03411
PA●●MA , PANAMA, NA
PA
View this contact
WHOISGUARD, INC.
WHOISGUARD PROTECTED
P.O. B●●●●●●-03411
PA●●MA , PANAMA, NA
PA
View this contact
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50.87.149.133
LOAD TIME
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Home | ligottrainingsystems.com Reviews
https://ligottrainingsystems.com
Tired of traditional fitness? Bored of Boot camp? Can’t stand Crossfit? Try this unique approach to weight loss and fitness in Seattle’s Beacon Hill.
ligottrainingsystems.com
Specialized Programs | ligottrainingsystems.com
http://ligottrainingsystems.com/specialized-programs
SINGLE ARM/LEG ALTERNATING MOVEMENTS. WE HAVE SEVERAL PROGRAMS THAT CATER TO EVERY AGE AND LIFESTYLE. CLICK ON THE PROGRAM THAT IS RIGHT FOR YOU. 2015 Ligot Training Systems LLC.
Women's Transformation | ligottrainingsystems.com
http://ligottrainingsystems.com/mens-challenge-3-2-3
We're looking for 17 busy women in the Seattle area that are looking to transform their body and health in the next 12 weeks so they can not only look, but also feel great. Do You Fit The Following Criteria. Desperately want to drop 10-40lbs. Want to add lean tones muscle. Want to look and feel better. Willing for us to keep you accountable to reach your desired goal. Can dedicate 60 minutes 2-3 times a week to yourself. Are willing to listen and apply to transform your body.
Throwing Movements | ligottrainingsystems.com
http://ligottrainingsystems.com/throwing-movements
SINGLE ARM/LEG ALTERNATING MOVEMENTS. Though the implements we use aren’t excessively heavy, because we are throwing them (not lifting) the actual pounds of force the body has to decelerate and control is far more than the original weight. The harder the implement is thrown the greater the force that has be absorbed. HERE ARE THE BENEFITS OF THROWING MOVEMENTS. 1) VARIETY OF MOVEMENTS. 2) STRENGTHENING JOINTS AND CONNECTIVE TISSUE. 3) AMAZING FOR ADOLESCENTS AND ATHLETES. 4) CALORIE AND FAT BURNING.
Joint Health/Injury Management | ligottrainingsystems.com
http://ligottrainingsystems.com/joint-healthinjury-management
SINGLE ARM/LEG ALTERNATING MOVEMENTS. We all know that building and maintaining muscle mass is crucial for wellness, weight loss and performance. The traditional method of this is often lifting weights in linear patterns often with heavier loads. This method breaks down the muscles which, in turn, repairs themselves with thicker fibers. Though weightlifting works, there are certain scenarios where this may not be the best approach. Actually make things worse. Developing lean mass while helping manage inj...
Athletic Training | ligottrainingsystems.com
http://ligottrainingsystems.com/student-athletes
SINGLE ARM/LEG ALTERNATING MOVEMENTS. In-season athletes like you are constantly active. Practice in your sport causes a good amount of wear and tear as it is. The after-effects of a traditional weight lifting sessions often lead to stiffness and soreness which in turn effects the quality of movement when you actually participate in your sport. 2015 Ligot Training Systems LLC.
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SINGLE ARM/LEG ALTERNATING MOVEMENTS. Welcome to Ligot Training Systems. Are you looking for a great fitness training system in Seattle? Have you tried all the crossfit systems? Burnt out on boot camp? Tired of the traditional gym? Ligot Training Systems has a unique fitness program that is tailored to your individual needs. Whether you are trying to loose weight, get in shape or maintain your level of athletics, Ligot Training Systems can help you achieve the results you are looking for.
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