lilfit.blogspot.com

Lil'Fit

Sunday, June 2, 2013. Guest post: Exercise during cancer recovery. Today's blog post is written by Melanie Bowen. Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. To read more from Melanie, visit her blog. Exercise During Cancer Recovery. Can you keep up with your exercise routine? It might...

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Sunday, June 2, 2013. Guest post: Exercise during cancer recovery. Today's blog post is written by Melanie Bowen. Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. To read more from Melanie, visit her blog. Exercise During Cancer Recovery. Can you keep up with your exercise routine? It might...

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Lil'Fit | lilfit.blogspot.com Reviews

https://lilfit.blogspot.com

Sunday, June 2, 2013. Guest post: Exercise during cancer recovery. Today's blog post is written by Melanie Bowen. Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. To read more from Melanie, visit her blog. Exercise During Cancer Recovery. Can you keep up with your exercise routine? It might...

INTERNAL PAGES

lilfit.blogspot.com

1

Lil'Fit: August 2012

http://lilfit.blogspot.com/2012_08_01_archive.html

Monday, August 20, 2012. Monday motivation (part 2). Motivational pics of the week. I wanted to make some motivational quotes of my own this week, how do you like them? Feel free to share them, save them on your computer or smartphone, whatever. Gym, gym, gym! Upper body strength training at 6 am The chin-ups went perfectly! Maybe I should consider doing this regularly. "I don't have time to work out - I MAKE time.". Gym (upper body strength) Zumba in the park. I've noticed that I don't ever "cheat".

2

Lil'Fit: November 2012

http://lilfit.blogspot.com/2012_11_01_archive.html

Thursday, November 15, 2012. Clean eating: Smoothie (Part 5). Boost your immune system with this antioxidant-packed supersmoothie! Clean eating: grapefruit and blackcurrant smoothie. 4 dl grapefruit juice (or 2 large grapefruits, peeled). 100g vanilla whey protein powder. 1 Peel and pit the avocado. Put the avocado, berries and grapefruit juice (or grapefruit) in the blender and blend until smooth. Don't use plain sugar (or even honey) if possible, never. This smoothie is really nice as a dessert, too&#4...

3

Lil'Fit: May 2012

http://lilfit.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Just wanted to share my workouts for the week. I'm coming down with the flu, but I can't skip my classes. It sucks, to be honest. I feel like I've been hit by a truck. I have no voice whatsoever and I feel feverish. But what wouldn't I do for my clients? Lower body workout core. Plus a little HIIT (running). Group fitness day: 1h Functional, 1h modern dance class, 1h pilates. (and I feel like sh*t). 1h Functional, 1h Stretch. Hope that I'm fine by Friday. It's gym time! Pinch of ro...

4

Lil'Fit: September 2012

http://lilfit.blogspot.com/2012_09_01_archive.html

Saturday, September 22, 2012. Fitness trends: Prana Beats. Do you find yoga boring? Can't break a sweat during a regular yoga class? Are you a yogi, always wanting to incorporate dance in your workout schedule? Do you have two left legs and find dancing really challenging? Do you want to end your day with a great, full-body workout that gives you inner peace? If you answered "yes" to even one of these questions, you should try Prana Beats. Programs vary a bit, since every other program focuses a bit more...

5

Lil'Fit: Obsession: yoga video (part II)

http://lilfit.blogspot.com/2013/02/obsession-yoga-video-part-ii.html

Wednesday, February 13, 2013. Obsession: yoga video (part II). My newest obsession: Meghan Currie's yoga video "Mad love". Just watch it and you'll understand. I'm off for a mini-vacation to South Karelia (Eastern Finland). I'll be able to go to the gym once, which means that I'll most definitely bring my yoga mat. I'm not even closely as flexible as Meghan (especially after my killer workouts this week), but you know what? Have a great day,. Tunnisteet: body and mind. April 15, 2013 at 4:04 AM. In fact ...

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Little Gray Kitteh: Make your own Stickers

http://littlegraykitteh.blogspot.com/2012/06/make-your-own-stickers.html

Sunday, June 10, 2012. Make your own Stickers. I love stickers, especially personalized, handmade stickers. So when I found an idea for DIY stickers in this cute little magazine:. I was excited and eager to try it out. It's very simple, requires few ingredients, and is a quick and convenient way to make your own stickers. Now, cut out your shapes! I only made two stickers, but it would be just as easy to make a whole ton! Then, you need to gather the following things:. White Glue (such as Elmer's). I did...

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Sunday, June 2, 2013. Guest post: Exercise during cancer recovery. Today's blog post is written by Melanie Bowen. Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. To read more from Melanie, visit her blog. Exercise During Cancer Recovery. Can you keep up with your exercise routine? It might...

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