runj9run.blogspot.com
Run J9, Run!: February 2009
http://runj9run.blogspot.com/2009_02_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. To Toe Run or Not Toe Run? That is the question. There Are No Points for Style in the Marathon - NY Times. The Journal of Strength and Conditioning - August 2007. Foot Strike Patterns of Runners at the 15km Point. During an Elite-Level Half Marathon. Ice, Rest, Boot, Run. Hmmm Where to start. What trainings have I missed. Why did I miss the trainings? 160;Hmm, guess I didn't. Runner. Prancer...Statio...
runj9run.blogspot.com
Run J9, Run!: March 2009
http://runj9run.blogspot.com/2009_03_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. Napa Marathon 2009 - A Season Without Regret. I spent a lot of time penning a thank you letter to our amazing South Bay Run Team Coaches. They are very smart people, you know. So smart, that when one of the coaches replied to me that "a lot of thought and reflection when in to this (letter)," I had to agree. So, I'm posting the majority of this letter as an update to my blog. Additional kudos to supporte...
philntheblanksband.com
Phil 'N The Blanks [Bay Area High-energy Cover Band]
http://www.philntheblanksband.com/prevgigs.asp
For those of you who are interested in knowing the gigs we've played and some our previous clients, here's a sampling of the gigs we've played in the past year. For more information and references, please contact Phil at phil@philntheblanksband.com. Or call Phil @ (408) 691-3799. Palo Alto, CA. Flash Memory Summit - private party. Santa Clara, CA. Los Gatos, CA. Jack Rose Summer Music Series; 5:30pm. Los Gatos, CA. Los Altos Concert in the Park; 6:30pm. Los Altos, CA. Santa Cruz Mountains, CA. Private Op...
essionmusic.wordpress.com
Gigs – Ession
https://essionmusic.wordpress.com/events
Friday, 18th November. 8211; Scotty’s Bar and Grill, Palo Alto. Saturday, 2nd July @ 1pm. 8211; Private event. Sunday, 19th June. 429 University Ave, Palo Alto. 8211; Palo Alto World Music Day. Friday, 3rd June @ 6.30pm. 8211; Scotty’s Bar and Grill, Palo Alto. Saturday, 23rd April @ 7pm. 8211; Private event. Saturday, 19th December @ 6.00pm. 8211; Lilly Mac’s. Friday, 11th September @ 7pm. 8211; Vino Locale. Tuesday, 26th August @ 7-9.30pm. 8211; Angelica’s. Open Mic, Redwood City. Friday, 29th May @ 7pm.
runj9run.blogspot.com
Run J9, Run!: October 2009
http://runj9run.blogspot.com/2009_10_01_archive.html
Run J9, Run! If you want to go fast, go alone. If you want to go far, go together." -African Proverb. ROYAL VICTORIA MARATHON - 10/11/09. However, I could do strengening exercises prescribed by my PT. I became the master squatter, cruncher, therabander doing up to 35 reps of everything 3 times a day. However, in the end, it created a tight hip-flexor that killed me during the last 5 miles of the marathon. But I'm jumping ahead here. Day 2 - The Eve of the Marathon. Attended a Night of Inspiration with fe...