I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events.
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Tough Mudder 2012 | linckej.blogspot.com Reviews
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I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events.
linckej.blogspot.com
Tough Mudder 2012: November 2011
http://linckej.blogspot.com/2011_11_01_archive.html
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Wednesday, November 23, 2011. Tuesday November 22, 2011. And I have to say it was tough. Chest Fly (Dumbbells) 5x12. Single Dumbbell Pull over across Bench 5x12. Almond Butter sandwich on Wheat Bread. Pre-workout Whey Protein Shake. Post Workout Whey Protein Shake. Chicken and Brown Rice. One-Ar...
Tough Mudder 2012: Monday February 6, 2012
http://linckej.blogspot.com/2012/02/monday-february-6-2012.html
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Tuesday, February 7, 2012. Monday February 6, 2012. New Month New Me! Warm up: Jump Squats: 2 Sets of 15 Reps. Wide Stance Barbell Squat: 3 Sets of 8-12 Reps. Narrow Stance Leg Press: 3 Sets of 8-12 Reps. Leg Extension: 3 Sets of 8-12 Reps. Romanian Deadlift: 3 Sets of 8-12 Reps.
Tough Mudder 2012: Thursday February 9, 2012
http://linckej.blogspot.com/2012/02/thursday-february-9-2012.html
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Friday, February 10, 2012. Thursday February 9, 2012. I completed a lot of Cardio yesterday so I am taking the day off from Cardio. However, I did continue my lifting routine. Dead lift: 3 sets of 8-12 Reps. Wide-Grip Lat Pull down: 3 Sets of 8-12 Reps. Dumbbell Pullover: 3 Sets of 8-12 Reps.
Tough Mudder 2012: Tuesday February 7, 2012
http://linckej.blogspot.com/2012/02/tuesday-february-7-2012.html
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Wednesday, February 8, 2012. Tuesday February 7, 2012. Back to my normal lifting routine. I am trying to gain a little size before the Tough Mudder. Warm up: Pushups: 2 Sets of 15 Reps. Bench Press: 3 Sets of 8-12 Reps. Incline Dumbbell Press: 3 Sets of 8-12 Reps. Dips: 3 Sets of 8-12 Reps.
Tough Mudder 2012: December 2011
http://linckej.blogspot.com/2011_12_01_archive.html
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Wednesday, December 21, 2011. Tuesday December 20, 2011. Warm up: Jump Squats: 2 Sets of 15 Reps. Wide Stance Barbell Squat: 3 Sets of 8-12 Reps. Narrow Stance Leg Press: 3 Sets of 8-12 Reps. Leg Extension: 3 Sets of 8-12 Reps. Seated Leg Curl: 3 Sets of 8-12 Reps. Chicken and Brown Rice. Today ...
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Tough Mudder 2012
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events. Wednesday, February 29, 2012. Monday February 27, 2012. Pre Workout Whey Protein Shake. Post-workout Whey Protein Shake. Thursday February 23, 2012. Post-workout Whey Protein Shake. Wednesday, February 22, 2012. Tuesday February 21, 2012. Even though today is Fat Tuesday I did not slack one bit.
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