coachdavek.wordpress.com
Hamstrings be strong now! | CoachDaveK
https://coachdavek.wordpress.com/2013/10/18/hamstrings-be-strong-now
Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.
coachdavek.wordpress.com
TITLEBoxing – 1 hour of Metcon bliss! | CoachDaveK
https://coachdavek.wordpress.com/2013/12/28/titleboxing-1-hour-of-metcon-bliss
Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.
swansoncutandrun.blogspot.com
Cut & Run: The Iron Cowboy Did It!
http://swansoncutandrun.blogspot.com/2015/07/the-iron-cowboy-did-it.html
Tuesday, July 28, 2015. The Iron Cowboy Did It! Http:/ www.ironcowboy.co/#home. Https:/ www.facebook.com/Ironcowboy. Scott Swanson, M.D. Subscribe to: Post Comments (Atom). Scott A. Swanson, M.D. Nothing little about the Little Rock Marathon medal. The Little Rock Marathon is famous for having the largest finishers medals around. I was expecting a big medal, but was surprised at j. 31- PF. Changs Rock 'n' Roll Arizona Marathon*. Phoenix, AZ January 15, 2012 4:40:00? 50 in the books. 50 States and DC club.
swansoncutandrun.blogspot.com
Cut & Run: July 2015
http://swansoncutandrun.blogspot.com/2015_07_01_archive.html
Tuesday, July 28, 2015. The Iron Cowboy Did It! Http:/ www.ironcowboy.co/#home. Https:/ www.facebook.com/Ironcowboy. Scott Swanson, M.D. Links to this post. Subscribe to: Posts (Atom). Scott A. Swanson, M.D. Nothing little about the Little Rock Marathon medal. The Little Rock Marathon is famous for having the largest finishers medals around. I was expecting a big medal, but was surprised at j. 31- PF. Changs Rock 'n' Roll Arizona Marathon*. Phoenix, AZ January 15, 2012 4:40:00? 50 in the books. Calcium ...
swansoncutandrun.blogspot.com
Cut & Run: First Annual CorNfield CorNfield 10k
http://swansoncutandrun.blogspot.com/2014/06/first-annual-cornfield-cornfield-10k.html
Saturday, June 28, 2014. First Annual CorNfield CorNfield 10k. Proud to be a sponsor of the 1st annual BRIN CorNField CorNfield 10 k at Werner Park in Papillion. Humid and hilly, but a great race! Scott Swanson, M.D. Subscribe to: Post Comments (Atom). Scott A. Swanson, M.D. Nothing little about the Little Rock Marathon medal. The Little Rock Marathon is famous for having the largest finishers medals around. I was expecting a big medal, but was surprised at j. Phoenix, AZ January 15, 2012 4:40:00? 50 St...
mamasontherun.blogspot.com
Mamas on the Run: November 2010
http://mamasontherun.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. I put off my 30 minutes until the end of the day. I planned on a walk during The Biggest Loser, but considering the motivational nature of the show, I found myself doing a slow (5.2 mph) run. I'm having trouble with motivation lately though! I'm not sure how I'm feeling about the place I'm at this far into the challenge.I guess when this all started, I thought I'd be in much better shape and running with ease now! Monday, November 29, 2010. Today was work out one. The diff...
mamasontherun.blogspot.com
Mamas on the Run: DAY 365!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
http://mamasontherun.blogspot.com/2010/12/day-365.html
Friday, December 31, 2010. The only thing that could have made Day 365 better would have been to have you by my side friend! I really was fortunate to have the opportunity to complete my last day with a run on the beach! Perfect.we couldn't have planned it better. :). So, we're DONE! I'm so proud of us.I really am.walking or running every single day of the year is HUGE! So, bring on 2011, 500 miles of running, and some variety! Thanks for inviting me to take this journey with you! Way to go friend! For a...
mamasontherun.blogspot.com
Mamas on the Run: day 361
http://mamasontherun.blogspot.com/2010/12/day-361.html
Monday, December 27, 2010. Are we done yet? I swear if I have to set foot on that treadmill one more time I will scream! December 28, 2010 at 3:09 PM. Thanks for cheering us on! We love hearing from you. Subscribe to: Post Comments (Atom). View my complete profile. For all of us, the miracle isn't that we finish, the miracle is that we have the courage to start." - John "The Penguin" Bingham. Cool running: the couch-to-5K running plan. Eat blog. run. Awesome Inc. template. Powered by Blogger.
mamasontherun.blogspot.com
Mamas on the Run: Day 364
http://mamasontherun.blogspot.com/2010/12/day-364.html
Thursday, December 30, 2010. We headed a couple hours East this morning and are now staying with Craig's family for a couple of days.today I just took a walk around the neighborhood. It was overcast, but at least it was warm! I seriously want a winter home in the South! Thanks for cheering us on! We love hearing from you. Subscribe to: Post Comments (Atom). View my complete profile. Cool running: the couch-to-5K running plan. Eat blog. run. Awesome Inc. template. Powered by Blogger.
jimtheaverageguy.wordpress.com
February | 2011 | Average Stuff from the Average Guy
https://jimtheaverageguy.wordpress.com/2011/02
Average Stuff from the Average Guy. Ain't no man can avoid being born average, but there ain't no man got to be common – Satchel Paige. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 7 other followers. The Home Tech Podcast. The Fitness Tech Podcast. The Financial Tech Podcast. Jim’s Blog has moved! 4th Annual Dodge Q125 5K: Back in the Saddle Again? 2011 Lincoln Marathon: Results are In! The Home Server Show.
SOCIAL ENGAGEMENT