linda-speakyourmind.blogspot.com

Linda S

Friday, October 15, 2010. Ok so we started the Lean Turkey Challenge 10/8/10. Well one week and a day actually. Well I recorded my food intake not sure we got this spread sheet been doing it there dont see anyone else doing so shot my coach an email to see what is up but she said she sent out the 2nd spreadsheet but it will not let me in? Will clean that up tomorrow and logged my WOD's too! Well tomorrow will be our first Team WOD see what JT and HR has instore for us. So here is what my week looked like.

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Linda S | linda-speakyourmind.blogspot.com Reviews

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Friday, October 15, 2010. Ok so we started the Lean Turkey Challenge 10/8/10. Well one week and a day actually. Well I recorded my food intake not sure we got this spread sheet been doing it there dont see anyone else doing so shot my coach an email to see what is up but she said she sent out the 2nd spreadsheet but it will not let me in? Will clean that up tomorrow and logged my WOD's too! Well tomorrow will be our first Team WOD see what JT and HR has instore for us. So here is what my week looked like.

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Linda S | linda-speakyourmind.blogspot.com Reviews

https://linda-speakyourmind.blogspot.com

Friday, October 15, 2010. Ok so we started the Lean Turkey Challenge 10/8/10. Well one week and a day actually. Well I recorded my food intake not sure we got this spread sheet been doing it there dont see anyone else doing so shot my coach an email to see what is up but she said she sent out the 2nd spreadsheet but it will not let me in? Will clean that up tomorrow and logged my WOD's too! Well tomorrow will be our first Team WOD see what JT and HR has instore for us. So here is what my week looked like.

INTERNAL PAGES

linda-speakyourmind.blogspot.com

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Linda S: May 2010

http://linda-speakyourmind.blogspot.com/2010_05_01_archive.html

Thursday, May 20, 2010. Week 2 Trojans Callenge! Well tweaking the food taking my supplements fell behind o my order so I rushed this last order! WOD Workout#3 2nd week. 10 shoulderPress200m run will be using 16kg going for 10 rounds don't think I can use 24kg on this WOD a bit tired today not sure why but I haven't been able to sleep well Total rounds to be honest I think I was on my 7th but I will say 6 rounds plus completed all. 3 x 5ShoulderPress. 75 lbs. yesterdays WOD smoked my poor arms! Thursday,...

2

Linda S: Still gotta WOd even though everyone is off to the 2010 Crossfit games !!

http://linda-speakyourmind.blogspot.com/2010/07/still-gotta-wod-even-though-everyone-is.html

Wednesday, July 21, 2010. Still gotta WOd even though everyone is off to the 2010 Crossfit games! Well this is what I did this evening, 3 rounds 15 OH 25lbs bumper walking lunges 25 sit ups 8lb medball 15 squats OH 25lb bumber plate 15 push ups 15 medball cleans 25 russian twist Time 13:56 hot like a mutha now for rest of evening chores. Was not a great day feeling sluggish have so muchon my mind right now. 1:45 min mountain biking. 10 5/5 l /r KB high pulls 16kg. 15 SDHP 24 kg. Ok so since all the Cross...

3

Linda S: The Black & Red Competition

http://linda-speakyourmind.blogspot.com/2010/07/black-red-competition.html

Monday, July 12, 2010. The Black and Red Competition. The Black and Red Competition. MAX deadlifts for 90 sec. The men chose between 225, 305 and 385, with each rep counting for 1, 3 or 6 points, respectively. The women chose between 135, 175 and 215 with the same point system. 8220;Grace Got SIC”:. 1st place male Blaine Springston of Crossfit Centex and 1st place female Mariah Macdonald of SICFIT Austin pose for a pic with Big Mike. Monday, July 12, 2010. Subscribe to: Post Comments (Atom).

4

Linda S: June 2010

http://linda-speakyourmind.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 7 weeks Challenge done,but doesn't mean I stop here! 7 weeks are done from the Trojan Challenge. But this isnt the stopping point in my journey of the healthy lifestyle I want to live. Well needless to say I had my splurge Sat after Garage Gym Throwdown. Then on Thursday, Saturday and Sunday. Now Back to it. And of course add more biking an running! I have my normal sch class day s Tues/ Thur with Zach 5:30 and on Fridays with Zach 6:45 strength training. So far this week WODS.

5

Linda S: October 2010

http://linda-speakyourmind.blogspot.com/2010_10_01_archive.html

Friday, October 15, 2010. Ok so we started the Lean Turkey Challenge 10/8/10. Well one week and a day actually. Well I recorded my food intake not sure we got this spread sheet been doing it there dont see anyone else doing so shot my coach an email to see what is up but she said she sent out the 2nd spreadsheet but it will not let me in? Will clean that up tomorrow and logged my WOD's too! Well tomorrow will be our first Team WOD see what JT and HR has instore for us. So here is what my week looked like.

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crossfitatx.wordpress.com

Crossfit Total — Back Squats and Shoulder Press | Crossfitting Austin

https://crossfitatx.wordpress.com/2008/09/02/crossfit-total-2

Adventures of a Crossfit Nube in Austin, TX. WoD — Run, Push, Pull. Crossfit Total (Dead Lifts) →. Crossfit Total — Back Squats and Shoulder Press. September 2, 2008. Today was Crossfit Total, but since we don’t have enough time in our class for everybody to get through all three elements (Back Squats, Shoulder Press, and Dead Lifts), we only finished the Back Squats and Shoulder Presses today. My Back Squats lifts were: 255/275/300. My shouldres press lifts were: 145/155/ 165. WoD — Run, Push, Pull.

crossfitatx.wordpress.com

CrossFit WoD: Nancy | Crossfitting Austin

https://crossfitatx.wordpress.com/2009/02/17/crossfit-wod-nancy

Adventures of a Crossfit Nube in Austin, TX. I am CrossFit: Barbell and Body Weight Seminar. Why I CrossFit →. February 17, 2009. Workout of the Day (WoD) was Nancy. The “girl” workouts have a way of seriously beating me down. Nancy (as RX’d) is 5 rounds (for time) of:. 95 lb Overhead Squats. For a video of Nancy. My time today: 22:33. Was 24:32…so I knocked nearly 2 minutes off my time. Now…to beat a dead horse…my running still sucks ass (and the wind right out of me). I simply have to g...I should have...

crossfitatx.wordpress.com

Obamafanatic Rep. Diana Moldonado (D-TX) — Wrong for Texas | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/10/13/diana-moldonado

Adventures of a Crossfit Nube in Austin, TX. My New CrossFit Garage Gym. Obamafanatic Rep. Diana Moldonado (D-TX) — Wrong for Texas. October 13, 2010. Just wanted to throw up a quick post to remind the fine folks of Austin (specifically in Round Rock’s HD-520 to get out and vote on November 2nd for Larry Gonzalez to oust Obamafanatic Rep. Diana Moldanado. More at UrbanGrounds.com. On Ms Moldonado’s attempt to sneak a stealth state income tax inTexas. This entry was posted in Uncategorized. Follow “...

crossfitatx.wordpress.com

Whole30, Day 5 — 3 Ingredient Dinner | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/07/08/whole30-day-5-3-ingredient-dinner

Adventures of a Crossfit Nube in Austin, TX. Whole30: Day 26 – Now with Pictures →. Whole30, Day 5 — 3 Ingredient Dinner. July 8, 2010. No need to read labels when your entire dinner only has three ingredients:. Chicken (smoked over mesquite). Fresh red bell pepper. Paleo: always a colorful and healthy meal. Ok…the chicken is actually seasoned with sage, garlic, celery salt, and black pepper….but that’s it. This entry was posted in Paleo. Whole30: Day 26 – Now with Pictures →. Leave a Reply Cancel reply.

crossfitatx.wordpress.com

Paleo Whole30 Challenge | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/07/04/paleo-whole30-challenge

Adventures of a Crossfit Nube in Austin, TX. CrossFit Central WoD: Kill Those Legs. Whole30 Paleo Challenge: Day 3 →. July 4, 2010. I’ve been CrossFitting for nearly 2 years now, and while I’ve made some significant gains in strength and ability, I’m not happy with my progress. The gains I’ve made should have been made in 3-4 months of hard training; not over the course of nearly 2 years. There are two reasons for this:. Which brings us to: Where. I want to be? Unacceptable, and I’m moving backwards.

crossfitatx.wordpress.com

My New CrossFit Garage Gym | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/07/30/my-new-crossfit-garage-gym

Adventures of a Crossfit Nube in Austin, TX. Whole30: Day 26 – Now with Pictures. Obamafanatic Rep. Diana Moldonado (D-TX) — Wrong for Texas →. My New CrossFit Garage Gym. July 30, 2010. We moved to our new home on December 30, 2009. And one of the things I wanted most in our new home was a three-car garage so that I could have more room for my CrossFit Garage gym. Our previous home had a two-car garage, which meant I still had my garage gym, but my wife had to park outside. Here’s my new gym:. Leave a R...

crossfitatx.wordpress.com

crossfitatx | Crossfitting Austin

https://crossfitatx.wordpress.com/author/crossfitatx

Adventures of a Crossfit Nube in Austin, TX. Obamafanatic Rep. Diana Moldonado (D-TX) — Wrong for Texas. October 13, 2010. Just wanted to throw up a quick post to remind the fine folks of Austin (specifically in Round Rock’s HD-520 to get out and vote on November 2nd for Larry Gonzalez to oust Obamafanatic Rep. Diana Moldonado. Continue reading →. My New CrossFit Garage Gym. July 30, 2010. Whole30: Day 26 – Now with Pictures. July 30, 2010. Whole30, Day 5 — 3 Ingredient Dinner. July 8, 2010. July 7, 2010.

crossfitatx.wordpress.com

Whole30 Paleo Challenge: Day 3 | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/07/07/whole30-pale-day-3

Adventures of a Crossfit Nube in Austin, TX. Paleo Egg Burger →. Whole30 Paleo Challenge: Day 3. July 7, 2010. So far so good going strict clean eating (Paleo) and drinking (no alcohol) for the first three days. I’ve dropped a quick 6 lbs, going from 261.6 to 255.6. Over the course of the first three days. On Monday, July 5, I smoked about 10 chicken thighs and 10 drumsticks on my smoker, and have been eating almost nothing but smoked chicken. How Do I Feel After 3 Days? A little of both. Really want...

crossfitatx.wordpress.com

Crossfitting Austin | Adventures of a Crossfit Nube in Austin, TX | Page 2

https://crossfitatx.wordpress.com/page/2

Adventures of a Crossfit Nube in Austin, TX. Newer posts →. CrossFit Central WoD: Kill Those Legs. March 10, 2010. Today’s CrossFit Central WoD:. 3 rounds for time of:. 100′ walking lunges. 15 dead lifts (225 lbs). One of the more brutal WoDs on the legs that I can remember in quite some time — the combination of walking lunges straight into heavy dead lifts was hella-masochistic. I’m still feeling it in my thighs the next day. CrossFit Benchmark WoD: CFT. March 2, 2010. Those minimum goals are:. I&#8217...

crossfitatx.wordpress.com

Paleo Egg Burger | Crossfitting Austin

https://crossfitatx.wordpress.com/2010/07/07/paleo-egg-burger

Adventures of a Crossfit Nube in Austin, TX. Whole30 Paleo Challenge: Day 3. Whole30, Day 5 — 3 Ingredient Dinner →. July 7, 2010. A little tired of chicken today (I’ve had chicken every day for the last 4 days), so I decided to make the fired egg burgers from The Label Says Paleo. I added some grilled onions to mine, and sliced up half an avocado to go with:. This entry was posted in Paleo. Whole30 Paleo Challenge: Day 3. Whole30, Day 5 — 3 Ingredient Dinner →. Leave a Reply Cancel reply. Build a websit...

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linda-speakyourmind.blogspot.com

Linda S

Friday, October 15, 2010. Ok so we started the Lean Turkey Challenge 10/8/10. Well one week and a day actually. Well I recorded my food intake not sure we got this spread sheet been doing it there dont see anyone else doing so shot my coach an email to see what is up but she said she sent out the 2nd spreadsheet but it will not let me in? Will clean that up tomorrow and logged my WOD's too! Well tomorrow will be our first Team WOD see what JT and HR has instore for us. So here is what my week looked like.

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Linda's Specialty Kitchen

Don't know what to get for your Mom's or Grandma's birthday? Looking out for YUMMILICIOUS yet AFFORDABLE snack for your block's/hostel's party? Thinking about bite-sized food for your company event? Searching for good finger food for your wedding reception or simply wanting to SATISFY YOUR CRAVINGS? Tuesday, June 10, 2008. Strictly for Durian Lovers. This is the Durian Kueh. That everyone is talking about! It has also received numerous compliments. Drapped with grated coconut shreddings. She started off ...

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Monday 03rd of April 2017. Willkommen auf der Startseite. Halten Sie die Arbeit des WWF für ökologisch einwandfrei? Wieso, was sollte denn nicht in Ordnung sein? Da habe ich überhaupt keine Meinung zu! Lange Zeit gut gearbeitet - jetzt haben sie ihre Ziele und Werte verworfen. Zumachen und wegsperren den Laden. Denkt da überhaupt noch jemand an die Pflanzen, Tiere und Menschen? Wir haben 2 Gäste online. Was ist neu in 1.5? In meiner Sprache installiert, aber das Back-end ist immer noch in Englisch.

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Tuesday, June 23, 2015. The news is good regarding the Capall Dubh cardigan. After blocking, the button bands seem fine, so I will be weaving in the few ends that remain, buying buttons and sewing them on. Yippee! I can soon be wearing this sweater at work! We had a tornado warning tonight! I knitted on my. Tonight and did my best to resist the urge to buy the Shleeves. We did a test run with the foam tonight. You measure 2 liquids, mix them together and within a minute the stuff starts to bubble and...

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Limited Edition Prints for Sale. Horticulture Series for Sale. Welcome to my website - a chance to share my vision on the things I enjoy. I focus on capturing structure, texture, colour and form in my work. Invalid username or password.

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