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Lindsay's RamblingsJust my ramblings about fitness, faith, food...and other random things!
http://lindsaycappotelli.blogspot.com/
Just my ramblings about fitness, faith, food...and other random things!
http://lindsaycappotelli.blogspot.com/
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Lindsay's Ramblings | lindsaycappotelli.blogspot.com Reviews
https://lindsaycappotelli.blogspot.com
Just my ramblings about fitness, faith, food...and other random things!
lindsaycappotelli.blogspot.com
Lindsay's Ramblings!: Flexible Dieting-My Thoughts Exactly!
http://lindsaycappotelli.blogspot.com/2015/07/flexible-dieting-my-thoughts-exactly.html
A blog about my life, my thoughts, faith, working out, healthy eating. and other random things! My Muscle Building Journey. Tuesday, July 28, 2015. Flexible Dieting-My Thoughts Exactly! Flexible dieting is much bigger than simply allowing more variety into your diet; flexible dieting, REAL flexible dieting is a MINDSET and an ATTITUDE towards food, dieting, etc. It’s REASONABLY CLOSE. Adjust elsewhere in the day. Just as clean eating is not a fat-loss requirement, neither is perfectly hitting your macros.
Lindsay's Ramblings!: May 2015
http://lindsaycappotelli.blogspot.com/2015_05_01_archive.html
A blog about my life, my thoughts, faith, working out, healthy eating. and other random things! My Muscle Building Journey. Sunday, May 31, 2015. Changing Things Up.Maybe. Here are my workouts from last week:. Supersetted those with cable rows. Then I decided to do battle ropes for the finisher this week, with some band walks between sets. 1)DB hang snatch: 35x5/40x5/45x5. 2b)Bench press: 115x3x3/ 105x7/6. 3a)1 arm DB press: 40x5/Landmine press: x10/8/8/8. Battle ropes 5x25ish seconds. I did pause deadli...
Lindsay's Ramblings!: Workout and Nutrition Thoughts + Workouts of the Week
http://lindsaycappotelli.blogspot.com/2015/08/workout-and-nutrition-thoughts-workouts.html
A blog about my life, my thoughts, faith, working out, healthy eating. and other random things! My Muscle Building Journey. Sunday, August 9, 2015. Workout and Nutrition Thoughts Workouts of the Week. Since switching front squats and back squats, I'm getting great results and really liking it! As I've said, front squats feel SO much better in the lower rep range, and I'm suprisingly enjoying the higher reps for back squats. No hip flexor or any hip pain whatsoever, which makes me happy! Want to mess with...
Lindsay's Ramblings!: New York Trip!
http://lindsaycappotelli.blogspot.com/2015/08/new-york-trip.html
A blog about my life, my thoughts, faith, working out, healthy eating. and other random things! My Muscle Building Journey. Friday, August 7, 2015. We just got back Tuesday night from a great visit to see the family in New York! It was so much fun getting to see the boys! They are both about to turn 5 and 3, and they are just adorable. We had great weather there, so most of the time was spent playing with them in the pool. Look at the cuteness! Ziplining at Grammy and Poppi's house! Welcome to my blog!
Lindsay's Ramblings!: Workouts of the Week
http://lindsaycappotelli.blogspot.com/2015/05/workouts-of-week_16.html
A blog about my life, my thoughts, faith, working out, healthy eating. and other random things! My Muscle Building Journey. Saturday, May 16, 2015. Workouts of the Week. I'm too lazy to write descriptions for the workouts this week, so I'll just post the workouts I did. We got in three workouts on vacation, and I just decided to stick with upper/lower every other day. Here was what I did at the hotel gym, using dumbbells, machines, and bodyweight:. 1b)DB shoulder press 4x8-10. 2a)1 arm cable row: 3x12.
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The 3 C’s: The Key to Growth | Go Figure Girl!
https://gofiguregirl.wordpress.com/2014/01/11/the-3-cs-the-key-to-growth
One girl's journey into the world of Figure competition. The 3 C’s: The Key to Growth. I recently read a great forum post by a lifter on bodybuilding.com. Check it out here. It’s called the 80/20 Rule for Lifting and calls your attention to reality: 80% of what you do doesn’t matter. Supplements, routines, macro nutrient minutiae: all that is distraction to a degree. You should focus on the 20% that matters and. Calling that 20% “The 3 C’s: Challenging, Consistent, Clean.”. What does your bulk look like?
From Fat to Figure: Motivational Monday
http://fromfat2figure.blogspot.com/2012/03/motivational-monday.html
Monday, March 5, 2012. The scale barley budged. I know I know it's not all about the scale but what it is about is results. A contest prep is all about seeing significant results week after week, then day after day. By skipping cardio I slow the results down. That's definitely NOT the goal here. So how did I get myself back on track? I listened to my coach, focused, and got my ass back on that StairMonster. Have a fit day! Mary Fit This Girl! March 13, 2012 at 4:12 AM. Wow, congrats on the job! In losing...
tanya's adVEGture: January 2012
http://tanyasadvegture.blogspot.com/2012_01_01_archive.html
Wednesday, January 11, 2012. The Biggest Loser. I am a huge fan of Bob Harper, Jillian Michael's is always going to be one of my favorites, even thought she is not on the show anymore.I must say thought Dolvett is not hard to watch.I love the way he trains and that smile. Yummy. Anyhow.this season on the show it's focus is no excuses. I am loving this theme.It hit me at the right time.I always have lots of excuses but, strangely I find the time to watch TV everyday. What can I do with this one day? My fo...
Lindsay Cappotelli - Workout Programs
http://lindsaycappotelli.com/index.php/workout-programs
What to expect from my programs:. 3-4 workouts per week. Focus on weight training. Increased strength, muscle, energy, and confidence. Link to YouTube for exercise demonstrations. 8 Week Beginner Strength Training Program - $14.99. This is an introductory program for those who are new to the strength training world. This program utilizes 2-3 full body workouts per week that will teach you the basic exercises and build up your strength slowly over the course of 8 weeks. 4 Week Fat Loss Program - $19.99.
You like me! You really like me! | Miso Strong
https://misostrong.wordpress.com/2012/10/12/you-like-me-you-really-like-me
Skip to main content. Skip to secondary content. Living Fit on a Plant Based Diet! You really like me! October 12, 2012. By Pepper A.K.A "Greek Lightning". I am completely, utterly amazed right now. Remember Lisa over at She’s Losing It. She is the one doing “operation booty lift! And here, I am being nominated for a really cool blogging award. Lisa From the bottom of my heart – thank you. The Rules for this Award:. 1 Thank the person who nominates you. 2 List 7 things about yourself. What other day of t...
Lindsay Cappotelli - About Me
http://www.lindsaycappotelli.com/index.php/about-me
I'm 30 years old and live in Louisville, Kentucky. I have a degree in Exercise Science and currently work as a personal trainer at Maximum Fitness. I have been very happily married for 9 years to an amazing man! He is an answered prayer and my very best friend. We don’t have kids yet, but we treat our 130 pound white German Shepherd, Asher, like a child. He's our baby! How my love for fitness began:. My fitness and nutrition philosophy:.
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lindsaycapital.com - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
LINDSAY CAPITAL CORP. - Home
WELCOME TO LINDSAY CAPITAL CORP. SEZC. Lindsay Capital Corp. SEZC (LCC) is an international consultant for corporate development. LCC utilizes it's diverse experience to provide young companies with mature strategies. The firm has assisted clients with corporate marketing; mergers and acquisitions; film and corporate financings. For early stage companies this experience can really help accelerate the business plan and execution. An Official Channel Partner of the Cayman Enterprise City.
Lindsay Caplan
Thursday, March 16, 2017. Wednesday, March 15, 2017. Monday, March 13, 2017. Sunday, March 12, 2017. Saturday, March 11, 2017. Subscribe to: Posts (Atom). View my complete profile. Recipe by Kevin Coles. Recipe by hey.gia. Simple theme. Powered by Blogger.
lindsaycappotelli.blogspot.com
Lindsay's Ramblings
Just my ramblings about fitness, faith, food.and other random things! Monday, April 2, 2018. Are You Neglecting Your Spiritual Fitness? So, it's Sunday. aka "meal prep day" for us in the fitness world, the day we cook and prep our food and meals, so that we can easily stay on track with our nutrition throughout the week. We meticulously figure out our calories and macros and then plan out our workouts for the week, down to the exact number of sets and reps for every exercise. Are we devoting just as much...
Lindsay Cappotelli - Home
My fitness journey began when I started weight training at 13 years old. As soon as I picked up my first dumbbell, I was hooked. My training and nutrition philosophy is all about balance. I don’t believe you have to follow certain rules or restrict yourself from all of your favorite foods. I don’t believe in killing yourself with intense workouts every single day or doing hours and hours of endless, boring cardio. There IS a better way, and I want to help you find it! Click on a logo to view article.
Lindsay Caradonna - Style and Culture Blog
Style and Culture Blog. Steps in the Right Direction. March 2, 2015. Style and stories. Sometimes with substance (sometimes not). For as long as I can remember, I have loved writing stories (long and short), poetry, lyrics and magazine-intended content. It wasn’t until the latter half of 2014 where I truly rediscovered my passion and decided there was nothing left to do but act on it. Continue Reading →. January 28, 2015. We’re grumpy about this weather. January 12, 2015. A Gift for Her. December 22, 2014.
Lindsay Cardinals - lindsaycardinals.com - lindsaycardinals.com
Sign In - Register. Book this Ad space now Learn More. Welcome to lindsaycardinals.com! Welcome To lindsaycardinals.com. Monache (Porterville, CA) - Aug, 21 2015. The Lindsay Cardinals VolleyballTeam has a home game @ Monache on Aug, 21 2015. Location: Riverdale High School. Girls Varsity Softball on May 14, 2015. Looking for Work Experience? Player of the day. Latest Activity on lindsaycardinals.com. Coming Soon. From lindsaycardinals.com. Cardinals - News and Articles. A safer way to pay.
Lindsay Cardoso ... " MOMENTOS "
Lindsay Cardoso . " MOMENTOS ". Sexta-feira, 28 de maio de 2010. Um homem Inteligente Falando das Mulheres. O desrespeito à natureza tem afetado a sobrevivência de vários seres e entre os mais ameaçados está a fêmea da espécie humana. Tenho apenas um exemplar em casa,que mantenho com muito zelo e dedicação, mas na verdade acredito que é ela quem me mantém. Portanto, por uma questão de auto-sobrevivência, lanço a campanha 'Salvem as Mulheres! 4 Respeite a natureza. Você não suporta TPM? 6 Cérebro feminino...
LindsayCare
Thank you for visiting our site. While we are no longer servicing clients, it has been our pleasure to work with those we have had the opportunity to serve. In good health,.
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