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ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: 10 More Countdown Tips

http://ukropsmonumentavenue10k.blogspot.com/2011/03/10-more-countdown-tips.html

Official Ukrop's Monument Avenue 10k blog. Monday, March 7, 2011. 10 More Countdown Tips. The countdown until the 10k continues! Just in case you missed the 10 new tips from our countdown, check them out below! Tip #11 Running outside is different than running on a treadmill so incorporate that into your training also. Tip #13: Whenever possible, hop onto the asphalt or grass to give your joints a break from the pounding. Cement is the hardest surface to run on, so change it up when possible. It is a fun...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: Sports drinks vs Water

http://ukropsmonumentavenue10k.blogspot.com/2011/03/sports-drinks-vs-water.html

Official Ukrop's Monument Avenue 10k blog. Tuesday, March 8, 2011. Sports drinks vs Water. Tiffany Oster, Virginia State University Dietetic Intern. Subscribe to: Post Comments (Atom). Bon Secours Good Sharing. Bon Secours Awards New Round of SEED Grants Totaling $100,000. FOR IMMEDIATE RELEASE Contact: Jenna Cocchiola 804-762-9400 jennacocchiola@freeagentsmarketing.com Bon Secours Awards New Round of SEED Grants Totaling $10. Last Post on LLM! Running to Stay Young. More 10k Countdown Tips.

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: March 2011

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Official Ukrop's Monument Avenue 10k blog. Thursday, March 17, 2011. If you are running or walking your first race or your 1,000th it is important to remember that you are not alone when taking part in the Ukrop’s Monument Avenue 10k. In order to enhance the experience for everyone involved please consider obeying these rules for the road:. Preparing for the Start. Pay attention to the pre-race instructions. What you hear will not only help guide you through the course but will also keep you safe. If you...

indecisiveari.wordpress.com

Running update… | Stopping for Daisies

https://indecisiveari.wordpress.com/2011/05/16/running-update

First of all, I finally got my official time from my first 5K the other day: I came in 82nd place, out of 214 runners, in 34 minutes, 29 seconds. To which I say, meh. I mean, great that I made my goal time (I wanted under 35 minutes) but I’ve run 3.11 miles in 34 minutes flat before. I should’ve run a bit faster. They sent me this pic, which is the only non-blurry pic of me running. Not the most flattering tho. I think it might be time for a new sports bra? June 4th, which is only 3 weeks away. Whoa.

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: Tips Leading Up to the 10k

http://ukropsmonumentavenue10k.blogspot.com/2011/02/tips-leading-up-to-10k.html

Official Ukrop's Monument Avenue 10k blog. Tuesday, February 22, 2011. Tips Leading Up to the 10k. We have been countdowning the days until the Ukrop's Monument Avenue 10k on Facebook starting with 50 days out! With each day we have been giving a tip that will make your 10k training and event day experience that much better. Here is the list of the first 10 tips in case you missed them! Enjoy and happy training! Find a friend to train with and to do the event with. Make it a friendly competition! FOR IMM...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: More 10k Countdown Tips

http://ukropsmonumentavenue10k.blogspot.com/2011/03/more-10k-countdown-tips.html

Official Ukrop's Monument Avenue 10k blog. Tuesday, March 15, 2011. More 10k Countdown Tips. The Ukrop's Monument Avenue 10k is getting closer and closer! Check out 10 more 10k Countdown Tips below! Tip #21: Save your running shoes for RUNNING! Even wearing them around town adds to the breakdown, so keep them for your workouts only. Tip #23: Get into a routine. Like anything else, a running program is easier if it becomes routine! Tip #26: Sports Drinks vs. Water? Tip #27: Are you feeling sore? Tip #29: ...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: Important Race Etiquette!

http://ukropsmonumentavenue10k.blogspot.com/2011/03/important-race-etiquette.html

Official Ukrop's Monument Avenue 10k blog. Thursday, March 17, 2011. If you are running or walking your first race or your 1,000th it is important to remember that you are not alone when taking part in the Ukrop’s Monument Avenue 10k. In order to enhance the experience for everyone involved please consider obeying these rules for the road:. Preparing for the Start. Pay attention to the pre-race instructions. What you hear will not only help guide you through the course but will also keep you safe. If you...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: February 2011

http://ukropsmonumentavenue10k.blogspot.com/2011_02_01_archive.html

Official Ukrop's Monument Avenue 10k blog. Thursday, February 24, 2011. 10k Participants Raise Funds for Massey Cancer Center. Meredith Axisa is an experienced runner. She has run eight marathons, most recently setting a personal record of 2:59 at the Chicago Marathon. But for Meredith, the Ukrop’s Monument Avenue 10k presented by MARTIN’S on April 2nd will be an especially significant race. Not willing to give up, the couple came to Massey Cancer Center in April 2010. 8220;The doctors at Massey didn&#82...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: A Running Tribute

http://ukropsmonumentavenue10k.blogspot.com/2011/02/running-tribute.html

Official Ukrop's Monument Avenue 10k blog. Thursday, February 24, 2011. 10k Participants Raise Funds for Massey Cancer Center. Meredith Axisa is an experienced runner. She has run eight marathons, most recently setting a personal record of 2:59 at the Chicago Marathon. But for Meredith, the Ukrop’s Monument Avenue 10k presented by MARTIN’S on April 2nd will be an especially significant race. Not willing to give up, the couple came to Massey Cancer Center in April 2010. 8220;The doctors at Massey didn&#82...

ukropsmonumentavenue10k.blogspot.com

Official Ukrop's Monument Avenue 10k blog: January 2011

http://ukropsmonumentavenue10k.blogspot.com/2011_01_01_archive.html

Official Ukrop's Monument Avenue 10k blog. Tuesday, January 25, 2011. The History of Dress Up and Run. If you’ve participated in the 10k before, you are probably prepared to see some crazy, extravagant, and creative costumes out there on the course. Judging has gotten really tough over the years. We’ve seen it all – from Indiana Jones to a “Smurfette” and from Chiquita Banana to the Ninja Turtles. The group “Big Fun” was also a winner. And the winners were…. 1 John Nahm’s “The Flash”. 2 Wayne Schroepfer&...