lisabodyrevolution.blogspot.com

Jillian's Body Revolution

Tuesday, May 15, 2012. Workout 7 and 8.WOW! We're past the half-way point. Why give up now? Workouts 7 and 8-It's hard to say which one is more challenging. All I know is the first couple workouts (1,2 and Cardio 1) are pretty basic.but the intensity of the workouts just keep building as we go. Don't let the first month fool you. Jillian officially refers to the resistance band as the "torture tube" which I felt that way during workout 5! Highlights for the workouts:. Circuit 1 for workout 7 is killer.

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Jillian's Body Revolution | lisabodyrevolution.blogspot.com Reviews

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Tuesday, May 15, 2012. Workout 7 and 8.WOW! We're past the half-way point. Why give up now? Workouts 7 and 8-It's hard to say which one is more challenging. All I know is the first couple workouts (1,2 and Cardio 1) are pretty basic.but the intensity of the workouts just keep building as we go. Don't let the first month fool you. Jillian officially refers to the resistance band as the torture tube which I felt that way during workout 5! Highlights for the workouts:. Circuit 1 for workout 7 is killer.

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jillian's body revolution,v ups and then,other memorable exercise,posted by,lcornelius,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,band flys,more dips,killer,new week,new workouts,all fitness levels,week 2

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Jillian's Body Revolution | lisabodyrevolution.blogspot.com Reviews

https://lisabodyrevolution.blogspot.com

Tuesday, May 15, 2012. Workout 7 and 8.WOW! We're past the half-way point. Why give up now? Workouts 7 and 8-It's hard to say which one is more challenging. All I know is the first couple workouts (1,2 and Cardio 1) are pretty basic.but the intensity of the workouts just keep building as we go. Don't let the first month fool you. Jillian officially refers to the resistance band as the "torture tube" which I felt that way during workout 5! Highlights for the workouts:. Circuit 1 for workout 7 is killer.

INTERNAL PAGES

lisabodyrevolution.blogspot.com

1

Jillian's Body Revolution: Workout 5 and 6 and Cardio 2-a little late....

http://lisabodyrevolution.blogspot.com/2012/05/workout-5-and-6-and-cardio-2-little.html

Tuesday, May 15, 2012. Workout 5 and 6 and Cardio 2-a little late. I meant to post earlier but no time (sorry) and since I wanted to report on Workout 7 and 8, figured I would talk a little bit about the last 2 weeks. We made it thru the halfway point. The workouts are definitely getting tougher. Workout 5's warm up is a sun salutation 4 times-this is tough if you're not modifying! Here is a highlight from workout 5. Followed by tricep dips,. More band flys,. And 1 minute of band punches. I love working ...

2

Jillian's Body Revolution: Week 2

http://lisabodyrevolution.blogspot.com/2012/04/week-2.html

Tuesday, April 10, 2012. Everyone has 30 minutes 6 days a week to workout- that's all it is! This week is a repeat of last weeks workouts. They are basic exercises that will help with. More advanced moves. This way if you can't complete the exercises in the upcoming workouts you can always refer back to these basic moves. The workouts flow pretty well. The weights the participants use on the videos are 8's, 5's, and 3's. They also use a mat and a resistance tube. Monday-Workout 1 followed by extra Cardio.

3

Jillian's Body Revolution: April 2012

http://lisabodyrevolution.blogspot.com/2012_04_01_archive.html

Thursday, April 26, 2012. Almost done with Week 4! Where has the month gone? Finishing up with week 4 tomorrow which means new workouts next week-including Cardio! We'll be starting Workout 5, Workout 6, and Cardio 2. Did both circuits of slow push ups without modifying today, completed band chest presses without stopping (both days)-but still had to rest once. During the plie jump squats. GRR! This week we've done:. Monday: Workout 3 followed by 40/20 high impact intervals :) Awesome. It's hard to belie...

4

Jillian's Body Revolution: Workout 1 and 2

http://lisabodyrevolution.blogspot.com/2012/04/workout-1-and-2.html

Tuesday, April 3, 2012. Workout 1 and 2. I've had this program for about a month and a half but couldn't start it because I was in the middle of another program. After completing P90X 2 last week.I was ready to start Jillian Michael's Body Revolution. It's a 3 month program that comes with a 7 day boost your metabolism eating plan and workout plan for the first week-. I've completed Workout 1 and Cardio 1 on Monday, and today (Tuesday) I completed workout 2. Program's I've completed-Insanity, STS, P90X 2.

5

Jillian's Body Revolution: Week 3-Workouts 3 and 4

http://lisabodyrevolution.blogspot.com/2012/04/week-3-workouts-3-and-4.html

Thursday, April 19, 2012. Week 3-Workouts 3 and 4. I really like the program. For people who don't have a lot of time-or experience, they will love the 30 minute workouts-they go by very fast (except maybe the cardio one). The moves can all be modified to be easier or more challenging-so it's a great program for people of. Still the same cardio workout for Wednesday's (changes every month). The week we've done. Monday: Workout 3 -followed by low impact circuits. Only thing missing is a Jillian bonus ab w...

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Jillian's Body Revolution

Tuesday, May 15, 2012. Workout 7 and 8.WOW! We're past the half-way point. Why give up now? Workouts 7 and 8-It's hard to say which one is more challenging. All I know is the first couple workouts (1,2 and Cardio 1) are pretty basic.but the intensity of the workouts just keep building as we go. Don't let the first month fool you. Jillian officially refers to the resistance band as the "torture tube" which I felt that way during workout 5! Highlights for the workouts:. Circuit 1 for workout 7 is killer.

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