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Fitness & Motivation | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/fitness-motivation
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Follow Blog via Email.
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Protein | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/2013/08/27/protein
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. August 27, 2013. Protein is one of the three macronutrients. Energy) to our body ( carbohydrates. Are the other two). One gram of protein supplies four calories of energy. It is recommended that we get 20% – 35% of our calories from protein, with 30% appearing to be the ideal target. Especially for weight loss. Protein Required for A 2000 Calorie Diet. Our body requires protein for:.
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Carbohydrates | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/2013/09/03/carbohydrates
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. September 3, 2013. Carbohydrates Are an Essential Part of a Healthy Diet. Carbohydrates are one of the three macronutrients. That provide calories (energy) to our body ( proteins. Are the other two). One gram of carbohydrates supply four calories of energy. Our body requires carbohydrates because:. They are the body’s main source of fuel. They are easily used by the body for energy.
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Vitamins | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/vitamins
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. Humans require 13 different vitamins. Vitamins are classified as either water-soluble. Vitamins A, D, E, and K are fat-soluble and Vitamin C and the 8 B vitamins are water-soluble. Vitamins are essential for normal growth and development and for healthy maintenance of cells, tissues and organs. A – Retinol. B1 – Thiamine. Anorexia, senility, confusion, constipation, coordination im...
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Fitness Photos | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/fitness-photos
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. Before and After and Motivational Photos. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email (Opens in new window). Do you WANT to?
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Vitamin D | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/vitamin-d
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. This page is under construction! Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email (Opens in new window). Enter your comment here.
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Body Fat | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/2013/10/08/body-fat
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. October 8, 2013. Why can two people of the same height and weight be two different sizes? Because one of them has more muscle. Muscle weighs more than fat (and burns more calories). The person that has more muscle is going to be smaller. Here is a photo showing the difference (in size) between 5 lbs. of fat and 5 lbs. of muscle. This is what fat looks like:. Posted by Lisa Boerum.
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Recipes | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/recipes
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. Click on a link below for low-calorie recipes. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Pocket (Opens in new window). Click to email (Opens in new window). Body Ritual ...
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Dietary Fat | Our Journey to Fitness & Health
https://lgfitnessblog.wordpress.com/2013/09/10/dietary-fat
Our Journey to Fitness and Health. Join us on our journey! Daily Menu Sample 1400 Calories. Daily Menu Sample 1800 Calories. September 10, 2013. Fat Is an Essential Part of a Healthy Diet. Fat Is Your Friend. Eating fat DOES NOT MAKE YOU FAT! Eating sugar and other refined carbohydrates makes you fat. Sugar mobilizes insulin, the fat storage hormone, and causes a hormonal dance resulting in fat storage. I will elaborate on this statement in another article. Will be stored as fat. Absorbs and transports f...
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Lisa Boerum, My Links
http://www.lisaboerum.brandyourself.com/Links
This BrandYourself profile is automatically optimized to show up high in Google. Saint Paul, MN, US. Lisa Boerum Administrative Professional, Social Media Marketing, Web Design, Team Leader, Office Management. Lisa Boerum Administrative Professional, Marketing, Social Media . Sep 13, 2013 . Lisa Boerum Administrative Professional, Social Media Marketing, Web Design, Team Leader, Office Management (by LisaBoerum). Lisa Boerum (LisaBoerum) on Twitter. 2016 BrandYourself - Manage your online reputation.
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