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A Mile in My Shoes. Write what you know.". It's a piece of advice I've held close to my heart, and my keyboard. I'm a three-time Ironman finisher, a first-time mom and a good-time woman. I'm also a freelance writer. Sugar Jets and Horse Feathers. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and …. Read more ›. See all Dirty Laundry Posts ›. Veter...

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Lisa Dolbear

120A ●●●●● Ave.

Syr●●●use , New York, 13205

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315●●●745
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Lisa Dolbear

120A ●●●●● Ave.

Syr●●●use , New York, 13205

UNITED STATES

315●●●745
li●●●●●●●●●●@gmail.com

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Lisa Dolbear

120A ●●●●● Ave.

Syr●●●use , New York, 13205

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315●●●745
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A Mile in My Shoes. Write what you know.. It's a piece of advice I've held close to my heart, and my keyboard. I'm a three-time Ironman finisher, a first-time mom and a good-time woman. I'm also a freelance writer. Sugar Jets and Horse Feathers. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and …. Read more ›. See all Dirty Laundry Posts ›. Veter...
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LisaDolbear.com | | lisadolbear.com Reviews

https://lisadolbear.com

A Mile in My Shoes. Write what you know.". It's a piece of advice I've held close to my heart, and my keyboard. I'm a three-time Ironman finisher, a first-time mom and a good-time woman. I'm also a freelance writer. Sugar Jets and Horse Feathers. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and …. Read more ›. See all Dirty Laundry Posts ›. Veter...

INTERNAL PAGES

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Dirty Laundry Archives - LisaDolbear.com

http://lisadolbear.com/dirty-laundry

Because motherhood leaves a mark. Sugar Jets and Horse Feathers. April 21, 2015. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and …. Read more ›. Dear Fit Pregnancy, Let’s Get Real. May 29, 2014. Read more ›. A Mama at Gaga. May 15, 2014. Read more ›. Mother’s Little Helper. February 28, 2014. Read more ›. 10 Ways I’m a Better Mom at 35. I have a...

2

From Ironman to Ironmom: 10 Truths for the Postpartum Athlete - LisaDolbear.com

http://lisadolbear.com/tri-mojo/ironman-ironmom-10-truths-postpartum-athlete

From Ironman to Ironmom: 10 Truths for the Postpartum Athlete. April 10, 2015. They tell you life will change when you become a parent. They don’t necessarily tell you how triathlon will change. Here are just a few of the ways I’ve changed between three Ironmans and two babies. You have a new definition for fit. Your alarm clock is no longer needed. NOW: You wake up every morning at 5:00AM. No reminder needed, that’s what the wailing baby is for. Training is not a priority. THEN: From trends to training ...

3

Tri Mojo Archives - LisaDolbear.com

http://lisadolbear.com/tri-mojo

The mental side of multisport. From Ironman to Ironmom: 10 Truths for the Postpartum Athlete. April 10, 2015. They tell you life will change when you become a parent. They don’t necessarily tell you how triathlon will change. Here are just a few of the ways I’ve changed between three Ironmans and two babies. 1. You have a …. Read more ›. T3 Project: Bolder Bands Bring It. March 21, 2014. Read more ›. SitDownKayla: 11 Reasons Why #FitFam and the Fitness Culture on Social Media Is Inspiring. March 14, 2014.

4

About - LisaDolbear.com

http://lisadolbear.com/about

I’m a former runner-turned-triathlete-. Turned mom who loves chardonnay, Buffy the Vampire Slayer, playing cribbage and making fresh salsa. I’ve been in the advertising and publishing industries for over ten years, and a fitness instructor and triathlon coach specializing in mental skills training for over five years. Lisa in the Media. Why You Need a Mid-Season Break. IRONMAN Lake Tahoe: A Race for Lovers and Fighters. In Search of My Tribe: A Mom’s Confession. Go Ahead, Break the Rules! A Triathlete&#8...

5

Sugar Jets and Horse Feathers - LisaDolbear.com

http://lisadolbear.com/dirty-laundry/sugar-jets-horse-feathers

Sugar Jets and Horse Feathers. April 21, 2015. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and substitute phrases just don’t. The same. Things like “sugar jets and horse feathers” seem promising until you try to say them with conviction and it’s like singing your favorite song out loud to the Kidz Bop version of it. The day it happened:. I was c...

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FABULOUS TRI - Blog dédié à la promotion du triathlon et des sports associés

http://csatri.over-blog.com/page/7

Utilisez notre Reader et abonnez-vous aux meilleurs articles de ce blog! Un mois de juillet. déprimant! Bonjour mes poulet(te)s,. De retour sur la toile après un déménagement épique et une promesse (non tenue) de notre. Fournisseur internet de ne pas avoir de coupure., me voila contraint de me transformer en grenouille pour pouvoir braver les caprices de la météo! 12 , pluie, vent. Trois sorties vélo hebdomadaires sous ce climat relèvent de la gageure, et pourtant il faut bien y aller! Bonne chance aux p...

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In the news | Mary Eggers

https://maryeggers.wordpress.com/media

Interview with Kevin Kostella of TriSwimCoach! Rochester City News… Share the Road. Speaking about Bike safety. Race in it’s entirety Buffalo dot com. Triathlete Magazine Europe and North America: Armstrong Gets Chicked for Cancer. Ironman: Buffalo event raises $55,000 in 5 weeks. Buffalo News Photo Gallery. Buffalo News: Armstrong goes down in kicking race. Buffalo Channel 4: Duel in the pool not about athleticism. Channel 2 Buffalo. Duel in the pool makes a splash. University at Buffalo Duel in the Pool.

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4 Bad Habits to Kick Now

http://m.ironman.com/triathlon/news/articles/2015/03/4-bad-habits-to-kick-now.aspx

IRONMAN Life ▻. IRONMAN U ▻. Race News ▻. Kick These 4 Bad Training Habits Now. Mar 17, 2015. This is the time of year when many athletes have committed to their races, and are back to training in earnest. As you continue to focus on our goals, now is the perfect time to take inventory of the behaviors you’ve adopted and figure out where you could use some adjustment. Since the new year arrived, you might already be forming bad habits (it can take as little as two months. Rarr; Kick it:. Posting every de...

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LisaDolbear.com |

A Mile in My Shoes. Write what you know.". It's a piece of advice I've held close to my heart, and my keyboard. I'm a three-time Ironman finisher, a first-time mom and a good-time woman. I'm also a freelance writer. Sugar Jets and Horse Feathers. Well, it’s happened. My son is not even two years of age and I’ve already heard him curse. My husband and I (mostly) watch our language around the children, but there are times when you just need to swear, and …. Read more ›. See all Dirty Laundry Posts ›. Veter...

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Lisa Dolce

But most of us aren't clear on what our talents are or how to use them to be more successful. And some of us often go so far as to. Our beautiful gifts and talents. Perhaps we don’t realize our value. Perhaps we don’t believe we’re unique. Maybe society seems to reward those who are the loudest and most competitive.and for people who are introverted or highly sensitive .we just don’t roll that way. By embracing my sensitivity and learning how to use it as my. JOIN OUR EMPOWERMENT CIRCLE.

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