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Lisa Gandor Personal Training

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Personal Training for Women. Lisa focuses exclusively on training and motivating women to look and feel their best. Functional training targets a variety of muscles at one time. If properly applied, this type of training can make everyday activities easier. We have a state of the art private gym for client sessions. We have commercial grade equipment in our private gym. Precor and Horizon brands to name a few!

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Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Personal Training for Women. Lisa focuses exclusively on training and motivating women to look and feel their best. Functional training targets a variety of muscles at one time. If properly applied, this type of training can make everyday activities easier. We have a state of the art private gym for client sessions. We have commercial grade equipment in our private gym. Precor and Horizon brands to name a few!

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2 blog

3 personal training

4 rates

5 private gym photos

6 weight training

7 functional training

8 contact lisa

9 private gym

10 professional equipment

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Lisa Gandor Personal Training | lisagandor.com Reviews

https://lisagandor.com

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Personal Training for Women. Lisa focuses exclusively on training and motivating women to look and feel their best. Functional training targets a variety of muscles at one time. If properly applied, this type of training can make everyday activities easier. We have a state of the art private gym for client sessions. We have commercial grade equipment in our private gym. Precor and Horizon brands to name a few!

INTERNAL PAGES

lisagandor.com

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Weight Training | Lisa Gandor Personal Training

http://www.lisagandor.com/personal-training/weight-training

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. If you want to change your body or lose weight, you should lift weights. Don’t get stuck in a cardio rut! Diet and cardio are equally important of course, but if you want to change how your body appears, weight training does the trick. If you are resistant to weight training or skeptical, check out these benefits:. The more muscle you have, the more calories burned. Especially important for women! Helps you avoid injuries:. Websi...

2

New Years Resolutions: | Lisa Gandor Personal Training

http://www.lisagandor.com/2014/12/new-years-resolutions

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. It’s time to start planning for the year ahead but first, I need to reflect on 2014. My resolutions for 2014 were:. Try to bring my baby in to the world with only using an epidural. I’m going to try to avoid Pitocin and a c-section). Notice I said TRY because it might be out of my control. This can be accomplished. And it was! It might have been over 30 hours of labor, but I only used an epidural. So what does 2015 bring? Complet...

3

Blog | Lisa Gandor Personal Training

http://www.lisagandor.com/blog

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Healthy Recipe Ideas for the Upcoming Fat Season. November 22, 2015. Well it’s almost Thanksgiving and you know what that means? Lots of buttery, sugary, yet yummy casseroles and pie. Then Starbucks will release their peppermint goodness, cookie exchanges will start, throw in some holiday parties and you’ve put on 5-10 pounds easy. So how can we keep the pounds down? Solid healthy meals and snacks and […]. Continue Reading →.

4

Personal Training | Lisa Gandor Personal Training

http://www.lisagandor.com/personal-training

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Beginning an exercise program can seem like a chore. Seven out of 10 people who start an exercise program will drop out within 2-3 months. I will do whatever I can to make your exercise experience motivating and fun. My primary focus is to help you achieve your own fitness goals. Depending on your goals, fitness level and interests, a custom-fit plan will be designed for you. Contact Me to Get Started! What Diet Plan Are You Foll...

5

Gym People | Lisa Gandor Personal Training

http://www.lisagandor.com/2015/07/gym-people

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. I can not only exercise but also take a shower. And baby gets some time socializing with other ankle-biters. It’s glorious. So here it goes. Here’s some of the interesting people one may encounter at the gym and in classes (in general…not just at the Y):. If you aren’t leading the class, stop clapping, counting, yelling…just don’t talk. THE OVERACHIEVER IN QUANTITY:. There is no need to workout for more than one hour a day unless...

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About Dan | Dan Gandor

http://www.dangandor.com/about-dan

Medical device start-up called Nanosphere, Inc. in Northbrook, Illinois, helping to bring their VeriGene platform and assays to market. I also did QA/RA/Database/Part 11 consulting work on the side with my company, DJG Solutions Consulting. My hobbies include web and design work (hence this site), baseball, and general aviation. I earned my pilot’s license in 2008, and have a blog ( www.PilotTimes.com. What is Digital Health? Takeda’s Latest News.

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Lisa Gan's Eclectic Blog. April 10, 2015. The girl was at work when one of her coworkers said something demeaning about her work, and she immediately got upset, felt defensive, and thought all day about how the coworker was wrong… Continue reading →. May 15, 2014. Ways to get to a happier state? February 4, 2014. Top 100 Websites on the Internet – Ranked by Traffic. December 30, 2013. Muscles of the Soul. August 24, 2013. Internet, Mobiles, IT. June 10, 2013. Sentiment analysis represents an innovative w...

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I weigh over 300 lbs. so don't waste your time schmoozing for a date. View my complete profile. Oh, Gawd, its the Family Holiday Get-Together. Necessity: The Mother of Invention, Unfortunately. Life was too small to contain her. There is no such thing as the simple truth. Six Feet Under Your Spell. Being Grateful, cond. Oh, Gawd, it's the Family Holiday Get-Together. It's been ages, but today I blog. And what have I accomplished in 6 months? All in all, the year is ending worse than I had hoped at the be...

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Insights from the Furnace…too. A short-cut to my other blog. My normal home: “Insights from the Furnace”. July 9, 2011. This blog was started because of the problems I have leaving comments on “WordPress” blogs. My normal posts can be viewed here:. Http:/ www.insightsfromthefurnace.blogspot.com/. Thanks, and God Bless…Lisa. July 9, 2011. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard.

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lisagandor.com

Lisa Gandor Personal Training

Lisa Gandor Personal Training. Personal Trainer and Occupational Therapist. Personal Training for Women. Lisa focuses exclusively on training and motivating women to look and feel their best. Functional training targets a variety of muscles at one time. If properly applied, this type of training can make everyday activities easier. We have a state of the art private gym for client sessions. We have commercial grade equipment in our private gym. Precor and Horizon brands to name a few!

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Lisa's Bodacious Blog | Just another COM300 weblog

Lisa’s Bodacious Blog. End of quarter reflection/final essay. March 19, 2008 @ 3:53 pm. 183; { Assignment. I’m taking so much more home from this class than I expected. I think it is because I am such an avid user. Of digital media but not an understander. On a more serious note: Why is the United States lagging in so many technological areas? I got an overall pro. I would have to say I am against the proposed two tier internet system in a few different ways. This would create yet another. 2 Knezek, Gera...

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1 998 980 2175. Find a Business Mentor. Find a Business Mentor. If you’re looking to grow your business into a successful venture, you’re in the right place. Welcome to Lisa’s Business Blog, your source for business guides. And advice from world renowned entrepreneur, Lisa Gansky. Here you’ll find concrete advice and steps to grow your company from grassroots to Fortune 500, furthering your business success. What is a Sharing Economy? If You Liked Lisa Gansky’s TED Talk, You’ll Love These. In February of...

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Lisa Ganz, LCSW, CASAC - Home

Lisa Ganz, LCSW, CASAC. My name is Lisa Ganz, I'm so glad you stopped by! I currently have a very small private practice on Long Island with offices in Huntington and Mineola. Although I am currently not taking any new clients at this time, my schedule is constantly changing so please contact me for more information! Lisa Ganz, LCSW, CASAC.

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