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Blog of an Injured Runner

Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

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Blog of an Injured Runner | lisamartinpt.blogspot.com Reviews

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Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

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Blog of an Injured Runner | lisamartinpt.blogspot.com Reviews

https://lisamartinpt.blogspot.com

Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

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lisamartinpt.blogspot.com

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Blog of an Injured Runner: Back on the Road (and off-road!)

http://lisamartinpt.blogspot.com/2011/06/back-on-road-and-off-road.html

Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

2

Blog of an Injured Runner: Back from a Week of Total Rest in Corfu

http://lisamartinpt.blogspot.com/2011/05/back-from-week-of-total-rest-in-corfu.html

Blog of an Injured Runner. Friday, 6 May 2011. Back from a Week of Total Rest in Corfu. Had a fantastic week in Corfu and used the time to rest completely, something I don't get to do very often as a personal trainer. I read 5 novels, such was the level of inactivity. The result of which was the ability to run a mile without pain (until the end). A week of total rest has done the healing process the world of good and I am a happy camper! 6 May 2011 at 14:24. Im glad you are a happy camper.

3

Blog of an Injured Runner: June 2011

http://lisamartinpt.blogspot.com/2011_06_01_archive.html

Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

4

Blog of an Injured Runner: April 2011

http://lisamartinpt.blogspot.com/2011_04_01_archive.html

Blog of an Injured Runner. Wednesday, 20 April 2011. You don't know what you got 'till it's gone.". What do people (with no dependants! Do with all this spare time? In the words of Joni Mitchell and later sampled by Janet Jackson, "You don't know what you got 'til it's gone.'. Saturday, 16 April 2011. Free Time is Focus Time. Free time is focus time! Friday, 15 April 2011. Thursday, 14 April 2011. Forced rest day today because the pain was so bad that I almost fainted while training a client! While tryin...

5

Blog of an Injured Runner: A Little and Often

http://lisamartinpt.blogspot.com/2011/05/little-and-often.html

Blog of an Injured Runner. Sunday, 15 May 2011. A Little and Often. I have managed several 3/4 milers this week. Still 9.5-10 min/ mile. At this stage it is all about building up the miles again slowly and having a day's rest in-between runs. It will be a while before I hit 30-35 miles per week again but I am confident that I can get back there again. Hold back a little to gain a lot in the longterm. Subscribe to: Post Comments (Atom). 4 Miles a Day every Day. A Little and Often. View my complete profile.

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Blog of an Injured Runner

Blog of an Injured Runner. Wednesday, 22 June 2011. Back on the Road (and off-road! I've not blogged for ages as I have been too busy running! It's brilliant. For the last four weeks between 25-30 miles have been clocked each and every week. The inguinal ligament tear is now healed and I have no pain after running, only some tightness that disappears after a decent post run stretch. I am going to wrap up this blog now and start another on my day to day life as a personal trainer. Thanks for reading,.

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Och så var denna helg över men bara 11 dagar kvar, 11 dagar borde jag klara av. Ingen resefeber än och kommit på att jag måste beställa solkräm, men får göra det till veckan. Annars har helgen varit väldigt rolig, igår på förmiddagen promenerade jag hem till Sanna. Hittade en gångväg som går nästan hela vägen var efter vattnet. Hemma hos Sanna klippte jag av 15cm av hennes hår! 2014-03-30 @ 21:03:23 Permalink. 2014-03-23 @ 09:56:13 Permalink. I fredags jobbade jag halvdag och åkte sedan med flyget upp ti...

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