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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE

HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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1 3 easy steps

2 eat lean

3 eat clean

4 eat green

5 lisandra mcgrath

6 wwwlisandrabefit com

7 lisandrabefit@yahoo com

8 posted by

9 no comments

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE | lisandrabefit.blogspot.com Reviews

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE: January 2012

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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lisandrabefit.com

http://www.lisandrabefit.com/about-me.php

CHAPPAQUA, NY PERSONAL TRAINER. LISANDRA MCGRATH - ABOUT ME. I'm Lisandra McGrath, the owner of LisandraBeFit.com. I’m an ACE certified personal trainer, an ACE certified Health Coach, and an IFBB professional bikini athlete. Fitness has always been my passion and I’m committed to inspiring you to adopt a healthier lifestyle. Lisandra McGrath / Ph: 914-417-1614 / Email: LisandraBeFit@yahoo.com.

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http://www.lisandrabefit.com/home.html

PERSONAL TRAINER and HEALTH COACH. Welcome to Lisandra Be Fit. Westchester's premier fitness service. I offer in-home, on-site and health club personal training sessions, as well as health coaching for all of your fitness needs. My mission is to help clients reach and exceed their fitness goals. I will show you how to lose those unwanted pounds, increase your muscle tone, and improve your overall health. Personalized Fitness Instruction for Westchester Residents. I CAN HELP YOU:. Assess your fitness needs.

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Services - Rates - Lisandra Be Fit

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Studies show that people looking to improve their fitness and health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure you don't hurt yourself when exercising. It is important to note that there’s a right way, and a wrong way to exercise. Don't risk injury. 1) 30 min. SESSION. 3) 30 min. SESSIONS. Must be used w/in 30 days of purchase).

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Testimonials - Lisandra Be Fit

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I LOVE working out with Lisandra! Daniel H, White Plains, NY. Lisandra is a professional, she knows what she is talking about and helped navigate me toward the information I needed to get back on my diet and fitness track. And she pulls no punches during the workouts either! Leslie S., Pleasantville, NY. LuAnn O'Rourke-Boyd, Ossining, NY. Maria C., Briarcliff Manor, NY. Mark M., Armonk, NY. Lisandra McGrath / Ph: 914-417-1614 / Email: LisandraBeFit@yahoo.com.

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Helpful Links - Lisandra Be Fit

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This chart is just a guide and may not apply to everyone. It does not take into account different body frames/build, muscle tone, etc. It's important to speak with a physician about your individual weight if you are unsure. 63 - 77 lbs. 63 - 77 lbs. 68 - 84 lbs. 68 - 83 lbs. 74 - 90 lbs. 72 - 88 lbs. 79 - 97 lbs. 77 - 94 lbs. 85 - 103 lbs. 81 - 99 lbs. 90 - 110 lbs. 86 - 105 lbs. 95 - 117 lbs. 90 - 110 lbs. 101 - 123 lbs. 95 - 116 lbs. 106 - 130 lbs. 99 - 121 lbs. 112 - 136 lbs. 104 - 127 lbs.

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HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE

HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 3 EASY STEPS. Thursday, January 5, 2012. HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE. So let’s get started. 1- Eat 6 small lean, clean and green meals daily. 2- Strengthen and tone with weights (3-4 days/wk) and yoga (1-2 days/wk). 3- Do 30 – 60 minutes of cardio (5 days/wk). STEP 1 - EAT 6 SMALL LEAN, CLEAN and GREEN MEALS DAILY. This means eating foods naturally. As for buying green veggies, the more the merrier...

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