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Spinach and Tomato Pasta Salad:. Serves 8 (1 1/4 cups serving. 8 ounces small pasta (such as ditalini or orzo). 8 ounces Feta cheese, crumbled. 16 ounces grape tomatoes. 4 cups baby spinach. 2 Tablespoons capers, drained. 1/4 teaspoon black pepper. 2 Tablespoons Parmesean Cheese shredded. Cook pasta according to package directions until al dente (firm to bite). Serve with a tossed green salad. Calories: 225, Fat: 3.5 grams, Carbohydrates: 43 grams, Protein 7.4 grams. To Eat Like a Caveman or Not.

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Lisa Ronco Nutrition For You

Lisa Ronco

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N●Y , New York, 10016

UNITED STATES

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lm●●●●●@nyu.edu

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Lisa Ronco Nutrition For You

Lisa Ronco

210 Eas●●●●●●●eet 7 C

N●Y , New York, 10016

UNITED STATES

917●●●723

lm●●●●●@nyu.edu

View this contact

Lisa Ronco Nutrition For You

Lisa Ronco

210 Eas●●●●●●●eet 7 C

N●Y , New York, 10016

UNITED STATES

917●●●723

lm●●●●●@nyu.edu

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Spinach and Tomato Pasta Salad:. Serves 8 (1 1/4 cups serving. 8 ounces small pasta (such as ditalini or orzo). 8 ounces Feta cheese, crumbled. 16 ounces grape tomatoes. 4 cups baby spinach. 2 Tablespoons capers, drained. 1/4 teaspoon black pepper. 2 Tablespoons Parmesean Cheese shredded. Cook pasta according to package directions until al dente (firm to bite). Serve with a tossed green salad. Calories: 225, Fat: 3.5 grams, Carbohydrates: 43 grams, Protein 7.4 grams. To Eat Like a Caveman or Not.

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3 nutrition information

4 about us

5 services

6 wellness blog

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8 health articles

9 recipes

10 my philosophy

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Spinach and Tomato Pasta Salad:. Serves 8 (1 1/4 cups serving. 8 ounces small pasta (such as ditalini or orzo). 8 ounces Feta cheese, crumbled. 16 ounces grape tomatoes. 4 cups baby spinach. 2 Tablespoons capers, drained. 1/4 teaspoon black pepper. 2 Tablespoons Parmesean Cheese shredded. Cook pasta according to package directions until al dente (firm to bite). Serve with a tossed green salad. Calories: 225, Fat: 3.5 grams, Carbohydrates: 43 grams, Protein 7.4 grams. To Eat Like a Caveman or Not.

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Spinach and Tomato Pasta Salad:. Serves 8 (1 1/4 cups serving. 8 ounces small pasta (such as ditalini or orzo). 8 ounces Feta cheese, crumbled. 16 ounces grape tomatoes. 4 cups baby spinach. 2 Tablespoons capers, drained. 1/4 teaspoon black pepper. 2 Tablespoons Parmesean Cheese shredded. Cook pasta according to package directions until al dente (firm to bite). Serve with a tossed green salad. Calories: 225, Fat: 3.5 grams, Carbohydrates: 43 grams, Protein 7.4 grams. To Eat Like a Caveman or Not.

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About Us

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To Eat Like a Caveman or Not. Lisa Ronco MS, RD, CDN, CHHC. I began my journey into the world of nutrition after 10 years in the garment industry. Although I enjoyed my career, I felt unfulfilled. Knowing I wanted to help others, I volunteered at Gay Men’s Health Crisis working as a buddy for those living with HIV for six years. Soon I knew working with others to help people live a healthier life was my calling and true passion. After completing graduate school studying. Lisa Ronco Nutrition For You.

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To Eat Like a Caveman or Not

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Avoid all grains and grain containing foods: cereals (hot and cold), breads, crackers, baked goods Legumes:. Avoid all beans from green to white fresh, frozen, canned etc. Peas: Black-eyed peas, chickpeas, snow peas, sugar snap peas Peanuts and peanut butter Miso Lentils Lupins Mesquite Soybean and all soybean products (tofu, soymilk) Fatty Meats:. Canned meat (Spam) Hot dogs Low quality meats: salami etc. Sweets:. Following is tasty recipe I think you will like. Vegetable Hash with Poached Eggs.

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Spinach and Tomato Pasta Salad:. Serves 8 (1 1/4 cups serving. 8 ounces small pasta (such as ditalini or orzo). 8 ounces Feta cheese, crumbled. 16 ounces grape tomatoes. 4 cups baby spinach. 2 Tablespoons capers, drained. 1/4 teaspoon black pepper. 2 Tablespoons Parmesean Cheese shredded. Cook pasta according to package directions until al dente (firm to bite). Serve with a tossed green salad. Calories: 225, Fat: 3.5 grams, Carbohydrates: 43 grams, Protein 7.4 grams. To Eat Like a Caveman or Not.

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