lisasfitfirm.com
Lisa's Fitness Firm - Fitness and Skating Trainer in Thunder Bay, Ontario
Lisa Mork Geurts, Personal Trainer. Lisa Mork Geurts is a Fitness and Skating Trainer. Her involvement with many fitness facilities, hockey and figure skating clubs is a passion of Lisa's Fitness Firm for over 25 years. Lisa has trained all ages and fitness levels on and off the ice, school gym classes, and a Special Olympian. CanFitPro Certified, Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist with CanFitPro. On and Off Ice Trainer for Figure Skaters and Hockey Players. Tone a...
lisasfitness.com
lisasfitness.com - This domain may be for sale!
Find the best information and most relevant links on all topics related to lisasfitness.com. This domain may be for sale!
lisasfitness.weebly.com
LISA'S FITNESS - Home
CALL US TODAY 0423 919 597. LOOKING TO LOSE WEIGHT? STRUGGLING TO LOSE WEIGHT ON YOUR OWN? NEED TO IMPROVE YOUR TONE AND CARDIOVASCULAR? WANTING TO IMPROVE YOUR HEALTH? NEED TO FIND SOME MOTIVATION? LOOKING FOR A FRIENDLY SOCIAL GROUP SETTING. TO REGULARLY EXCERCISE IN? ONE ON ONE TRAINING. BOOT CAMPS AND SHORT PERIOD PROGRAMS. STRENGTH PLUS CONDITIONING TRAINING. TONE AND SHAPE PROGRAMS. CALL US TODAY 0423 919 597. Create a free website.
lisasfitnessandhealth.blogspot.com
Health Fitness
Monday, November 24, 2008. Fast-food Lifestyle Weighing on Campus. Fast food is not only fast, but extremely convenient for college students. The dining commons aren’t open late after a fun full-filled night of partying, so, where to turn? That is usually the answer many students will turn to. Obviously, fast food is not the healthiest food choice, but sometimes displays itself as the only option to quench student’s hunger resulting in college weight issues. Unlike the Westfield State College campus, man...
lisasfitnessdreams4u.com
Lisa's Fitness Dreams4U: Make Your Fitness Dreams A Reality
Achieve Your Fitness Dreams. With the help of your own fitness coach, Lisa Martin, you will see significant results in reaching your goals. Get in touch with Lisa today for a free consultation. Get Started On Your Path To Greatness. With Lisa today for a free consultation. Lisa customizes workouts based on your fitness goals and skill level. Every plan is designed to challenge you and get results! Start Your Fitness Journey. Life has a way of getting in the way of what’s really important. Trust me, I...
lisasfitnessdreams4u.us
Lisa's Fitness Dreams 4 U |
90 Day Fit Challenge. Helping You Achieve Your Dreams. Here at Lisa’s Fitness Dreams4U. We have all the tools you need to reach your personal fitness goals. We have access to a variety of effective fitness programs from P90X to Hip Hop Abs. Whether you are looking to join a fitness program, start your own coaching career, or just shop around, we have everything you need in one place. Click the photos below to visit our web-store and buy these products! Lisa's Fitness Dreams 4 U.
lisasfitnesslog.blogspot.com
Situps, Pushups and Groans
Monday, September 13, 2010. It's not just the Earth's Rotational Axis. My days really are getting longer and longer. Back to the workout log:. Thursday Sept 2: 5k-ish run in 27 minutes and change. Good time for me, a sucky time for most runners I know. Stupid runners with legs that are longer than mine and can turn over fast. Saturday Sept 4: 2.5 hours of jog-hiking at Pinnacle. Up and over 2x and back and forth to the OT trailhead. Sunday 5: we went to the zoo. in memphis. yes we did. Push press 25lb Db.
lisasfitnessnutritionlifestyle.wordpress.com
Lisa's fitness and nutriton coaching | Fitness Nutrition Lifestyle
Lisa's fitness and nutriton coaching. November 26, 2013. Want to understand your body better? Homeostasis. Biology lesson 1! Homeostasis is the very delicate and important interaction of 11 bodily systems that work constantly to help us maintain things such as sufficient hydration, appropriate blood sugar levels and correct body temperatures. These 11 systems are the skeletal, muscular, digestive, respiratory, lymphatic, nervous, urinary, reproductive, cv and energy, integumentary and endocrine. I believ...
lisasfitnessresa.blogspot.com
Lisas Fitness Resa
Tisdag 24 juni 2014. Protein muffins är ett perfekt mellamål =). 1 skopa One Whey Cappuccino. 1 ½ Sukrin socker. 200 g icas laktosfria kvarg 0,1 % fett. 1-2 dl vatten för konsistens om det behövs. Vispa äggvitor och sukrin till en fluff. tillsätt sedan alla ingredienser utom bakpluver och vatten. känn efter på smeten hur tjock eller lös den är .den ska vara tjock och krämig. tillsätt vatten vid behov. ha i bakpulver och rör ner det i smeten ej vispa. Häll upp i muffinsformar så dom blir ca 20 st. Blanda ...
lisasfitnessstudio.blogspot.com
Lisa's Fitness Studio
Friday, November 5, 2010. 5 Things to Cut Out of your Diet. IF YOU WANT TO GET MAJOR RESULTS OUT OF YOUR WORKOUT, YOU HAVE TO CUT OUT WHAT I CALL "FOOD PORN"-FOOD THAT'S DOING NOTHING TO FUEL YOUR BODY, AND IN SOME CASES IS ACTUALLY DOING MORE HARM THAN GOOD. TO KEEP THINGS SIMPLE, I TELL THEM THERE ARE 5 THINGS THAT THEY ABSOLUTELY, POSITIVELY, MUST STOP EATING and DRINKING IF THEY WANT TO ACHIEVE THEIR FITNESS GOALS. 4 Animals treated with hormones, antibiotics and/or chemicals. By eliminating these em...
lisasfitsquad.com
www.lisasfitsquad.com
