liteweights.org

Liteweight

Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs." M. Buxo Member since(2007). Before my son started working out he couldn't do one push-up, now he loves push-ups and our entire family lives a healthier lifestyle." M. Healy(Member since 2008). I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever." R. Sears(Member Since 2006). Call for daily class schedule.

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Liteweight | liteweights.org Reviews

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Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs. M. Buxo Member since(2007). Before my son started working out he couldn't do one push-up, now he loves push-ups and our entire family lives a healthier lifestyle. M. Healy(Member since 2008). I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever. R. Sears(Member Since 2006). Call for daily class schedule.

<META> KEYWORDS

1 location

2 now offering

3 zumba

4 kickboxing

5 yoga

6 one on one

7 group training

8 outdoor boot camp

9 nutrition

10 about us

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location,now offering,zumba,kickboxing,yoga,one on one,group training,outdoor boot camp,nutrition,about us,locations,personal training

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Liteweight | liteweights.org Reviews

https://liteweights.org

Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs." M. Buxo Member since(2007). Before my son started working out he couldn't do one push-up, now he loves push-ups and our entire family lives a healthier lifestyle." M. Healy(Member since 2008). I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever." R. Sears(Member Since 2006). Call for daily class schedule.

INTERNAL PAGES

liteweights.org

1

Liteweight

http://www.liteweights.org/group-training.html

Workout with people who have similar goals in a group setting. Group workouts can be motivating, encouraging, and a way to meet new friends, along with a higher level of accountability, it can be a more economical way to get in shape. Join the group if you want to lose weight, or get in the best shape of your life. Sign up today for a Complimentary Session. WEEKLY GROUP WORKOUT SCHEDULE. Starts at 9am and 5:30pm. Starts at 9am and 5:30pm. Train with a Friend. Train with a Friend.

2

Liteweight

http://www.liteweights.org/location.html

Bank Plaza(downtown New Bedford) 700 Pleasant St. Suite LLO5 New Bedford, MA 02740 508.858.5878. Train with a Friend. Train with a Friend. 169; 2007-2013 Liteweights Fitness.

3

Liteweight

http://www.liteweights.org/about-us.html

At LWF our mission is clear: To provide quality Personal Training services to every client, and give them the best chance for a long and healthy life. We believe everyone can benefit from the experience, and commitment to long term health and wellness we offer, and we're here to help you reach your weight loss and fitness goals. We offer every new client 2 Complimentary Sessions which consists of:. Train with a Friend. Train with a Friend. 169; 2007-2013 Liteweights Fitness.

4

Liteweight

http://www.liteweights.org/nutrition-for-weight-loss.html

Below we have listed what healthy eating habits consists of and what you will learn during your weight loss program:. Putting a stop to emotional eating. Eating fresh fruits and vegetables. Scheduling your meals ahead of time. Drinking lots of water/Limit high calorie and sugary drinks. Knowing your daily caloric intake (BMR basal metabolic rate). Train with a Friend. Train with a Friend. 169; 2007-2013 Liteweights Fitness.

5

Liteweight

http://www.liteweights.org/train-with-a-friend.html

Train with a Friend. Don't underestimate the power of social support. Losing weight and getting in shape can be fun when you train with freinds or family members. Training together offers a great way to get fast results, and more support from like-minded individuals. It's also more economical when you train with two or more people. So when you train with a friend you get an efficient, challenging, and low cost workout for fast results. So if your goal is to lose weight or get in shape and you would rathe...

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liteweights.org

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Before I started I didn't think I could lose 10lbs but that was 3 years ago. I have reached my goal of 75lbs." M. Buxo Member since(2007). Before my son started working out he couldn't do one push-up, now he loves push-ups and our entire family lives a healthier lifestyle." M. Healy(Member since 2008). I have been working out with a Trainer since 2006. Since then I have lost 70lbs, I have also developed more confidence and self-esteem than ever." R. Sears(Member Since 2006). Call for daily class schedule.

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