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LRC's Training and Nutritition Blog

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! Saturday, February 5, 2011. That's me on the left.on the floor. 8 over-the-box (20/24") jumps. Rest 1 min, then-. 2 min max thrusters (95/135#). 30 105/155# clean and jerks. 50 1/1.5 pood KBS ('09 Games standard). After...

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LRC's Training and Nutritition Blog | littleredcorvetteintraining.blogspot.com Reviews

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LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! Saturday, February 5, 2011. That's me on the left.on the floor. 8 over-the-box (20/24) jumps. Rest 1 min, then-. 2 min max thrusters (95/135#). 30 105/155# clean and jerks. 50 1/1.5 pood KBS ('09 Games standard). After...

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6 6 min amrap

7 over the barbell burpees

8 3 rounds

9 20 toes to bar

10 20 double unders

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LRC's Training and Nutritition Blog | littleredcorvetteintraining.blogspot.com Reviews

https://littleredcorvetteintraining.blogspot.com

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! Saturday, February 5, 2011. That's me on the left.on the floor. 8 over-the-box (20/24") jumps. Rest 1 min, then-. 2 min max thrusters (95/135#). 30 105/155# clean and jerks. 50 1/1.5 pood KBS ('09 Games standard). After...

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littleredcorvetteintraining.blogspot.com

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LRC's Training and Nutritition Blog: February 2010

http://littleredcorvetteintraining.blogspot.com/2010_02_01_archive.html

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Monday, February 1, 2010. Hotel Gym Workouts = Pure Exhibitionism. Press (kg): 15 x 10, 25 x 5, 30 x 5, 35 x 3, 35 x 3. Deadhang Pull Ups: 3-3-3-3-3. Clean (1x) and Push Jerks (kg): 35 x 5, 40 x 5, 45 x 5. Did this in a circuit, so the pull ups, burpees, and push ups were thrown in between sets of the press and the jerk. London Week 1 Diet. I have maintained a lot of discipl...

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LRC's Training and Nutritition Blog: 7 Days Complete

http://littleredcorvetteintraining.blogspot.com/2010/09/7-days-complete.html

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Wednesday, September 1, 2010. Sunday also marked Dave's and my very first HSM (healthy solid meal) of the 28 day diet, so as soon as I got back from the game, we headed to Whole Foods to do some damage. The great part of the HSM is that you don't have to worry about quantity at all - just HIGH QUALITY food. So here's what we did:. Sauteed green beans and red peppers. That wa...

3

LRC's Training and Nutritition Blog: Shorter Time Domains

http://littleredcorvetteintraining.blogspot.com/2010/09/shorter-time-domains.html

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Friday, September 3, 2010. 55 - 63 - 72 x 15. Push Press (55 lb). Butterfly pull ups: got 10 in a row, then 8 (rhythm was solid on the first set but fell off on the 2nd). Confession #2: Dave and I used the same macro nutrient breakdowns as the "dinner shake" after the workout (40g protein, 20g fat, 10g carb), but we made salmon and green beans instead because my momma was in...

4

LRC's Training and Nutritition Blog: September 2011

http://littleredcorvetteintraining.blogspot.com/2011_09_01_archive.html

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! Subscribe to: Posts (Atom). Http:/ www.cathletics.com. Http:/ www.crossfitchicago.com. Http:/ www.crossfitfootball.com. Http:/ www.marksdailyapple.com. Http:/ www.mikesgym.com. Http:/ www.nastrongmaninc.com.

5

LRC's Training and Nutritition Blog: 30 Day Primal Challenge!

http://littleredcorvetteintraining.blogspot.com/2011/09/30-day-primal-challenge.html

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! January 24, 2012 at 2:57 AM. Subscribe to: Post Comments (Atom). Http:/ www.cathletics.com. Http:/ www.crossfitchicago.com. Http:/ www.crossfitfootball.com. Http:/ www.marksdailyapple.com. Http:/ www.mikesgym.com. Linds...

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littleredcorvetteintraining.blogspot.com

LRC's Training and Nutritition Blog

LRC's Training and Nutritition Blog. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe. Tuesday, September 13, 2011. 30 Day Primal Challenge! My sister started a blog on it, so I probably will track progress there. Either way, here goes nothing! Saturday, February 5, 2011. That's me on the left.on the floor. 8 over-the-box (20/24") jumps. Rest 1 min, then-. 2 min max thrusters (95/135#). 30 105/155# clean and jerks. 50 1/1.5 pood KBS ('09 Games standard). After...

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