littlestepsrightdirection.blogspot.com

Little Steps in the Right Direction

I am a mother of three little boys and am focused on a healthy me and a healthy family in all aspects of our lives. I've lost nearly 95lbs and have had a lot of people ask me how with a family I've done this. I've taken lots of little steps in the right direction that have gotten me here. I am now able to take much bigger strides then in the beginning. Please feel free to suggest topics and ask questions! I look forward to hearing from you.

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Little Steps in the Right Direction | littlestepsrightdirection.blogspot.com Reviews

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I am a mother of three little boys and am focused on a healthy me and a healthy family in all aspects of our lives. I've lost nearly 95lbs and have had a lot of people ask me how with a family I've done this. I've taken lots of little steps in the right direction that have gotten me here. I am now able to take much bigger strides then in the beginning. Please feel free to suggest topics and ask questions! I look forward to hearing from you.

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Little Steps in the Right Direction | littlestepsrightdirection.blogspot.com Reviews

https://littlestepsrightdirection.blogspot.com

I am a mother of three little boys and am focused on a healthy me and a healthy family in all aspects of our lives. I've lost nearly 95lbs and have had a lot of people ask me how with a family I've done this. I've taken lots of little steps in the right direction that have gotten me here. I am now able to take much bigger strides then in the beginning. Please feel free to suggest topics and ask questions! I look forward to hearing from you.

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littlestepsrightdirection.blogspot.com

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Little Steps in the Right Direction: Where to start?

http://littlestepsrightdirection.blogspot.com/2012/06/where-to-start.html

Little Steps in the Right Direction. I look forward to hearing from you. Wednesday, 6 June 2012. Here are some quick and easy ways to start on your journey to health and fitness that have helped me. Don’t skip your meals, especially breakfast. I'd suggest protein at breakfast. Eggs, nuts, yogurt, smoothie with protein powder are options as well as something high fiber like oatmeal or granola. These things keep you full for the morning and give you a great base for the day. You may also like Zumba or a da...

2

Little Steps in the Right Direction: Believe it when you say “I think I can”

http://littlestepsrightdirection.blogspot.com/2012/05/believe-it-when-you-say-i-think-i-can.html

Little Steps in the Right Direction. I look forward to hearing from you. Wednesday, 30 May 2012. Believe it when you say “I think I can”. O ne of the top questions I get is how I stay motivated. Similarly, how I face setbacks or slips into old ways or thinking? Overall, how did I stay on track with my goal for weight loss? For me, I remind myself that doing nothing is not an option. Also I will regret it tomorrow if I stray far from good eating and exercise. I will never regret healthy days! For me, it m...

3

Little Steps in the Right Direction: May 2012

http://littlestepsrightdirection.blogspot.com/2012_05_01_archive.html

Little Steps in the Right Direction. I look forward to hearing from you. Wednesday, 30 May 2012. Believe it when you say “I think I can”. O ne of the top questions I get is how I stay motivated. Similarly, how I face setbacks or slips into old ways or thinking? Overall, how did I stay on track with my goal for weight loss? For me, I remind myself that doing nothing is not an option. Also I will regret it tomorrow if I stray far from good eating and exercise. I will never regret healthy days! For me, it m...

4

Little Steps in the Right Direction: There’s no cookie cutter approach!

http://littlestepsrightdirection.blogspot.com/2012/05/theres-no-cookie-cutter-approach.html

Little Steps in the Right Direction. I look forward to hearing from you. Monday, 28 May 2012. There’s no cookie cutter approach! What will work for you is what you can make work and stick with. Feel free to take and seek advice, but take some time to also think about how you’re. Going to make this work. When I detail what I did, it worked. But my approach will only work if it’s what you can stick with. I don’t follow a particular plan or program, but that would be disaster for some people. Making a plan ...

5

Little Steps in the Right Direction: Friday Favourites

http://littlestepsrightdirection.blogspot.com/2012/06/friday-favourites.html

Little Steps in the Right Direction. I look forward to hearing from you. Friday, 1 June 2012. On Fridays I hope to share some of my favourite exercises, recipes, quotes, and much more that have helped me get to this point in my weight loss! Hopefully you might like some of these too:. I love circuit training (i.e. Jillian Micheals videos, Curves gym or other at. I love how effectively you can work your entire body and get in some cardio in a relatively short time frame depending on the circuit you choose.

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Little Steps in the Right Direction. I look forward to hearing from you. Friday, 8 June 2012. Friday Fav - Paying it Forward for Our Kids! My Friday Fav is the positive influence getting fit has been on our kids. The big benefit is being healthier parents and hopefully the weightloss and fitness will mean a longer, more energetic life to spend with them! Our kids know that exercise and healthy eating are important for all of us. They know that exercise is a part of our routine. We've each lost over 20lbs...

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