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Excerpts from life on the RUN...

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

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Excerpts from life on the RUN... | live4marathons.blogspot.com Reviews

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Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

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Excerpts from life on the RUN... | live4marathons.blogspot.com Reviews

https://live4marathons.blogspot.com

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

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live4marathons.blogspot.com

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Excerpts from life on the RUN...: Training Plan for WEEK 1

http://www.live4marathons.blogspot.com/2011/12/training-plan-for-week-1.html

Sunday, December 11, 2011. Training Plan for WEEK 1. Total mileage for the week = 26. Monday= 4 easy miles @ 10:30 pace. Wednesday= SPEEDWORK 6 miles with one mile warmup then 3X1600 meters @ 8:28 pace. 1 mile cool down. Thursday= 4 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 12 miles @ 10:30 pace. I am not starting out on this venture cold, meaning that I am not fresh off the couch and planning to begin with week one @ 26 miles. To check out the following couch to 5k. Subscribe to: Post...

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Excerpts from life on the RUN...: Patience

http://www.live4marathons.blogspot.com/2011/12/patience.html

Saturday, December 17, 2011. This week was all about finding and applying this easy principle. In the past I have frequently struggled with the inability to start out at a running pace that would be sustainable or comfortable—one that makes since for my current level of training- for the distance of the event or training run. ECU Patriot Run 8k- October 2010. Through the application of this simple principle, the joy of running has returned and I am now looking forward to next week with great anticipation.

3

Excerpts from life on the RUN...: Here we go...

http://www.live4marathons.blogspot.com/2011/12/here-we-go.html

Sunday, December 11, 2011. Finish line bananas ROCK! Like many of you, I am excited that the weather has finally turned cool, allowing for increased miles and improved quality of my workouts. I am training, once again, for the SHAMROCK MARATHON. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Two days in a row. go me! Your Body Is Your Engine.

4

Excerpts from life on the RUN...: Training Plan for WEEK 2

http://www.live4marathons.blogspot.com/2011/12/training-plan-for-week-2.html

Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Shamro...

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Excerpts from life on the RUN...: Achilles Tendonitis

http://www.live4marathons.blogspot.com/2012/01/achilles-tendonitis.html

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

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Training, Travels and Thoughts of a Running Sensei: 2013 Croatan 24

http://www.runningsensei.com/2014/07/2013-croatan-24.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: July 2014

http://www.runningsensei.com/2014_07_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: January 2013

http://www.runningsensei.com/2013_01_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Wednesday, January 2, 2013. GORUN Ultra Plus: 44 miles on my 44th Birthday. Sure it sounds insane right? About 3 years ago, I decided to do an annual Birthday Run. GORUN(Greenville Organization of Runners) had been started and we have been proud to have had various free events. I decided to start an annual group run on my birthday which was December 31st. Afterall, do we really need to fork out a Benjamin to travel and do a race? So this was the year I ...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: February 2011

http://www.runningsensei.com/2011_02_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, February 12, 2011. Fitness Records before and after age 40. Personal records after 40. 118 push ups MMG-Dec 19, 2012. Bench 275lbs at 145lb weight MMG. 400m 1:08 DHC Track. 800m 2:45 DHC Track. Mile 5:54 DHC Track 2-8-12. 5k 20:37 Rehab 5k. 10K 43:12 Turtle Trail. 10m 1:11:51 Dash for Cash. 1/2 marathon 1:38:27 Run for the Booty. GORUN 2011 HAMMER 264 3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC. Prone Plank 3'29' 7-24-12.

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Training, Travels and Thoughts of a Running Sensei: Raleigh Half Ironman 2013

http://www.runningsensei.com/2014/07/raleigh-half-ironman-2013.html

Training, Travels and Thoughts of a Running Sensei. Tuesday, July 8, 2014. Raleigh Half Ironman 2013. Right Let's get this straight.I would have to first swim 1.2 miles in Jordan Lake before biking in the crazy hills of Wake County in the amount of 56 miles. Just in case that wasn't enough, I would then finish with a half marathon of 13.1 miles. Hmmmm ok it's just half of a FULL Ironman right? Martial Arts 2 hours; bike trainer 30-60 minutes; weight training 2 hours(chest, triceps, legs emphasis). So bas...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: March 2014

http://www.runningsensei.com/2014_03_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Wednesday, March 5, 2014. Just days before my wife Gina and I volunteered for the GY 100 Aide Station #3 for the 3rd time, I looked back and remembered when it was just days before the 2nd set date of the GY100K staff run. February 16th 2013. How far is that? Are you riding a bike? So what are your vision quests? Fear not what you haven't done but instead fear waking up asking yourself why didn't you? This 100K was simply just part of my journey on this...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: October 2009

http://www.runningsensei.com/2009_10_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Monday, October 12, 2009. FALLS LAKE 50K (34miles in 20degrees). As I finally begin to feel my legs again I am still amazed with completing a goal I never really expected to manage.my 1st Ultramarathon! I got lost 3 times! I also managed 3 falls, and a million times tripping over GOD knows what. There were creeks to negotiate, roots and rocks to jump, and several wooden bridges. Nice work Eagle scouts! Are you near the next check point? I had eased my ...

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Excerpts from life on the RUN...

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

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