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神奇的低血糖负荷食物 ~ Live Great 365
https://livegreat365.com/2012/07/blog-post_01.html
最近超级忙，白天在公司原地踏步踏的给公司忙，还好晚上都在学习营养学，组建我们的营养团队，每天还能朝梦想前进一点。言归正传，最近一直在学习国际营养权威珀特里克的书，看到一个很好的东西，实在忍不住想和大家分享，因为我看到一些减肥和糖尿病论坛上各种饮食控制的理论漫天飞，也许中间有不少针对特殊人群很有用的方子，可惜很少有通用的指导性的调理知识。这里简单介绍一种非常有用的，经过大量临床实践证明的饮食控制方法- -低血糖负荷食物疗法，希望对那些还在为肥胖或者2型糖尿病苦恼的朋友带来点启发。 既然低血糖负荷食物这么神奇，有哪些呢？燕麦，花生，腰果，李子和苹果都是很好的选择。在食用低血糖负荷食物的同事，如果可以喝高质量的蛋白质一起食用，会效果更好。好吃又多样的低血糖负荷饮食，结合营养补充品来调理减肥和缓解糖尿病， 这也是我们营养团队以后要努力研究的方向，希望以后可以帮助到大家。 参考网上文献，各种食物的血糖负荷（GL）如下，供大家饮食参考。 通心粉（白） 35 3.0 通心粉 25 8.9. 米线 25 3.2 面条（小麦粉） 25 11.8. 绿豆挂面 25 5.0 玉米面粥 25 9.4. 白面包 35 17...
高血脂是怎样伤害血管? ~ Live Great 365
https://livegreat365.com/2013/03/blog-post.html
核心提示：血管内如果胆固醇堆积，严重时会形成动脉硬化，堵塞血管，血流携氧量降低，从头到脚损伤血管，导致脑卒中、心脏病、男性勃起功能障碍、下肢动脉硬化、视力丧失等疾病。国外杂志最新载文，揭示了高血脂伤害血管的具体过程。 正常的血管内壁光滑，血液通过时自然顺畅（图1）。血管内如果胆固醇堆积，严重时会形成动脉硬化，堵塞血管，血流携氧量降低，从头到脚损伤血管，导致脑卒中、心脏病、男性勃起功能障碍、下肢动脉硬化、视力丧失等疾病。美国《健康》杂志最新载文，揭示了高血脂伤害血管的具体过程。 12288; 第二步：白细胞与LDL结合。血液中LDL一旦过多就会渗入血管壁，诱发炎症。进而导致白细胞进入血管壁发炎处。白细胞与LDL结合形成“泡沫细胞”，这个过程会导致更多炎症，继而吸引更多的白细胞，加速泡沫细胞的聚集。在一些患者中，发炎血管壁处还会形成钙沉积。 如果你觉得这些知识有用,请记得分享给身边的朋友和亲人.我会继续把我的学习所得分享到我的Blog.有空常来看看，谢谢你的支持. Subscribe to: Post Comments (Atom). 减肥01左旋肉碱是什么 (what is L-carnitine?
05/01/2012 - 06/01/2012 ~ Live Great 365
https://livegreat365.com/2012_05_01_archive.html
前段时间写完了健康四要素的睡眠,最近打算开始写压力(良好的精神状态)对身体的影响了.最近实在有点忙.更新速度直线下降,而且计划开始准备跑马拉松.还有拿更多的课程.生活不是一般的充实. 首先压力分两种,一种是精神压力,一种是氧化压力.氧化压力在这里就不说了,以后有机会聊聊吧.今天主要写写精神压力对身体的影响.精神压力的来源有很多种，例如工作带来的压力，外界惊吓，或焦虑等等。 65292;大部份人是不知道的，这也是我想要解释的。 当我们遭遇到压力时，脑下垂体（体内修补大队的总指挥），便会开始反应，采取保护行动，它会通过分泌肾上皮质激素（ACTH）和生长激素（STH）来告诉肾上腺，激刺肾上腺产生可的松( cortisone),这些激素会先把胸腺和淋巴腺中的蛋白质分解，将其转化为糖类以提供身体在应对压力时所需要的能量。 如果你营养很充足其实人应该是很少生病的，我实在不清楚为什么有些人会说人一年至少要生一次病。你会看到你身边很多动物，它们其实是很少生病的。 健康4要素01 （如何达到最佳健康状态）. 要让你的动脉血管堵到70%，不是几天的突发疾病。而是几十年“亚健康R...如果你知道了亚健康是疾病的早期阶段...
06/01/2012 - 07/01/2012 ~ Live Great 365
https://livegreat365.com/2012_06_01_archive.html
基础营养知识02（正确认识营养素！）. 学营养也一年多了，这一年的时间里自已也通过营养帮助到了身边的几个人，也和边人合作一起调理过几个朋友。但通过这一年不断的与人沟通。发现到很多人对营养素有各种各样的误解。所以想在这边特地写写我的感想。 大部份人都会认为营养素是药，所以应该和药一样吃了就有效果，所以很多人都会问：“怎么了吃了几天营养素了还没好。” 药在身体里起的反应和营养素在身体里起的反应是完全两回事！千万不要把营养素当药！ 所以如果想要用营养素调理身体，请给自已的身体充足的营养和充足的时间。很多人都是这样，平常长期吸烟，喝酒，乱吃乱喝，熬夜伤害身体，等到身体有病的时候确希望可以一下把身体调理好。在这里可以肯定的告诉你，这是不可能的！如果你想快，那请吃药！这样比较快。但每年因服用药物导致死亡的人数大家可以上google去查一下有多少。 上面说了，人一天需要从饮食中补充40种营养素。记住是 每天。 很多人都知RDI( Reference Daily Intake. 65292;但很少人知道ODA(optimum daily allowance)更不知道两者有什么区别。 如果你觉得这些知识有用,请记得分享给...
人体营养需求量RDI和ODA的区别 ~ Live Great 365
https://livegreat365.com/2012/06/rdioda.html
很多人都知RDI( Reference Daily Intake. 65292;但很少人知道ODA(optimum daily allowance)更不知道两者有什么区别。 RDI是每天我们对各种营养素最基本的需求量， 而ODA是如果我们要让我们的身体保持在健康的状态所需要的量。 例如，RDI建议维生素C每日基本需要量是60mg.意思是你最少要吃60mg,如果你每天连60mg都没有，那身体很容易发生败血病等因为缺少维生素C的疾病。 但其实在ODA里面，维生素的建议量是1000mg,指得是如果你想要身体达到最佳建康状态.你一天的摄入量要达到1000mg.这也是为什么会有两种专业指标。所以一定要搞清楚是怎么回事. 如果你觉得这些知识有用,请记得分享给身边的朋友和亲人.我会继续把我的学习所得分享到我的Blog.有空常来看看，谢谢你的支持. http:/ sghealthylife.blogspot.com/. Subscribe to: Post Comments (Atom). 减肥01左旋肉碱是什么 (what is L-carnitine? Blogger Theme by Lasantha.
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Live Grayslake
Grayslake, Illinois is located in central Lake County. Grayslake is located about 40 miles north of Chicago’s downtown, 14 miles west of Lake Michigan, and 15 miles south of the Wisconsin border. Grayslake offers parks, Grays Lake for fishing and swimming, the Rollins Savanna forest preserve and miles of bike paths. Downtown Grayslake provides shopping, restaurants and a neighborhood of historical homes. Grayslake Parks and Recreation. Grayslake Weather and Map. Saturday, November 8, 2014. This beautiful...
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BJuder inte på alla bilder, men här är några av dem. Har också gaddat mig och tatueringen får ni bild på imorgon. Och ja, Jani plattade håret, fjortis style! 1 september, 2014 18:26. Musklerna byggs i köket. Det var en pigg och glad Isabell som klev upp 06:23 (jag vet jag ställer udda tider, men 23 är mitt nummer) idag när klockan ringde eftersom jag visste att jag skulle få gymma! Nu ska jag inte tjabba mer utan ska snart dra ut i hallen och spela innebandy och sen har jag en lektion och sen slutar jag&...
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LIVE GREAT 4LIFE
Your Daily Guide to Healthy Living. Don't Stress, Learn How To Experience Optimum Living. Life Is A Gift. Live It To The Fullest! Thursday, August 27, 2009. TIPS FOR HEALTHLY LIVING. Food Borne Illnesses: Prevention for Healthy Eating. Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Illnesses. Following safety tips when handling, preparing, and storing food is very important. Wednesday, June 17, 2009. Targeted Transfer Factor Benefits.
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Live Greater
I came so that they might have life and have it more abundantly" -John 10:10. Monday, March 23, 2009. 8220;God Saves”. Pardon the absence of columns over the past month! Seminary life and being on the road the last few weeks are making things kind of crazy! 8220;For God so loved the world that he gave his only Son, that all who believe in Him might not perish but have eternal life” –John 3:16. May the Lord give you His peace! What would they say? This is the Gospel alive right in front of me! This week, ...
Greater Than Dreams Church
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Living on the Third Coast has it's own delicious spread of pride, which just can't seem to be duplicated anywhere else. liveGREATER is about skipping stones like it's your job. Finding that secret beach for bonfires sessions. Riding your fixed gear in the middle of January. However you rock your Lakeside, we wanna rock with you. Go Team.
