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Healthy Living Blog | Healthy Life Blog | Living Healthy: Haziran 2010
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Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Small Tips for Big Weight Loss. A recent German study showed that drinking water burns calories. Drinking two cups of cold water- no warmer than 72 degrees- used roughly 25 calories. Drink a liter a day and you're talking five pounds a year. Small Tricks for Big Weight Loss. They may cost more, but they'll pay off in the long run- you're much more likely to grab a palmful of veggies for snacking than other, less healthy food.
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Are Sore Muscles Cramping Your Style?
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Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Are Sore Muscles Cramping Your Style? Here are some quick fixes to get you working out pain free:. Stay hydrated- this will flush muscles of any lactic acid buildup (the root cause of evil soreness). Stretch, stretch, stretch. Then stretch some more. Short on time? Start your workout with an easy 5-minute routine. Give it the cold shower- taking an arctic dip immediately after a workout will help decrease muscular inflammation.
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Carol Alt: Supermodel and Raw-Foodist
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Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Carol Alt: Supermodel and Raw-Foodist. I've been watching The Celebrity Apprentice lately, which is so entertaining! But last night I realized just how striking Carol Alt is, supermodel and raw-food eater. She has no wrinkles, no lines; her skin looks flawless and bright. Upon Googling her I found she's 47! I want to learn more! Kaydol: Kayıt Yorumları (Atom). Pc xbox ps3 psp wii ds. Live Your Life Healthful. Healthiest Foods...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Healthiest Foods in the World: Kimchi
http://healtylonglife.blogspot.com/2010/06/healthiest-foods-in-world-kimchi_30.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Healthiest Foods in the World: Kimchi. Kimchi is so popular in. Natives say “kimchi” when getting their picture taken instead of “cheese”. This spicy condiment is loaded with vitamins A, B, C, and lactobacilli (the good bacteria in yogurt). It helps keep obesity at bay, aids digestions and may help to prevent cancer. Add it to eggs or as a baked potato topper. Kaydol: Kayıt Yorumları (Atom). Pc xbox ps3 psp wii ds. Healthiest...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Need a memory boost?
http://healtylonglife.blogspot.com/2010/06/need-memory-boost.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Need a memory boost? Give yourself some short-tern help by:. Paying attention: really listen to a name when being introduced. Repeat it out loud and make a comment about it (e.g. "Catherine, is that a C or a K? Using linking tools: Attach new information to information you already know. Picturing it: Visualize a silly or strong image that you associate with someone (e.g. what animal does s/he remind you of? Healthiest Foods i...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Sunflowers and Sweet Peas Brighten Your Day
http://healtylonglife.blogspot.com/2010/06/sunflowers-and-sweet-peas-brighten-your.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Sunflowers and Sweet Peas Brighten Your Day. Sunflowers are a natural choice to lift your mood and boost the spirit because of their bright, cheery colors. They'll catch your eyes and reflect the sun's energy for days. The intoxicating aroma of sweet peas is another great choice that may conjure images of the idyllic English countryside and help put you at ease. Kaydol: Kayıt Yorumları (Atom). Pc xbox ps3 psp wii ds. Healthie...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: The Power of the Flower
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Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. The Power of the Flower. In addition to brightening your kitchen or living room petal power can lighten your mood. Seeing fresh flowers around the house may make you feel less anxious and more energetic, especially first thing in the morning. Let the sight and smell of these summer blooms de-stress you and keep you cheerful all day long. Kaydol: Kayıt Yorumları (Atom). Pc xbox ps3 psp wii ds. Live Your Life Healthful. Healthi...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Healthiest Foods in the World: Lentils
http://healtylonglife.blogspot.com/2010/06/healthiest-foods-in-world-lentils.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Healthiest Foods in the World: Lentils. A great source of protein, lentils pack in cholesterol-lowering soluble fiber, and twice the amount of iron of other legumes. They’re also higher in B vitamins and folate, and the pigment in Beluga black lentils acts as an antioxidant and helps to protect against heart disease, cancer and the aging process in general. Kaydol: Kayıt Yorumları (Atom). Pc xbox ps3 psp wii ds. Healthiest Fo...
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Are "healthy" nail polishes really necessary?
http://healtylonglife.blogspot.com/2010/06/are-healthy-nail-polishes-really_30.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. Are "healthy" nail polishes really necessary? There are three ingredients in nail polish you should avoid:. Used as a preservative in beauty products and known to cause itching and burning (and is classified as a possible carcinogen by the EPA). Countries like Japan and Sweden have banned it completely. Or dibutyl phthalate, makes nail polish flexible and exposure to it has been shown to cause birth defects in animal studies.
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Healthy Living Blog | Healthy Life Blog | Living Healthy: Choosing a Multivitamin
http://healtylonglife.blogspot.com/2010/06/choosing-multivitamin.html
Healthy Living Blog Healthy Life Blog Living Healthy. 30 Haziran 2010 Çarşamba. With so many choices on the market, choosing the right vitamin for you can be a daunting task. First, it's important to know that paying more doesn't always mean better quality. Generic brands are often just as good as the ones with fancy advertising. Lastly, it's important that your vitamin absorb well. When placed in a glass of water, a vitamin should dissolve within 30 minutes, any longer and it's not doing its job. Prescr...
