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Just try some veggies – Oh Kale No

https://ohkaleno.wordpress.com/2015/02/04/just-try-some-veggies

The life and times of a wannabe health guru. Just try some veggies. February 4, 2015. March 14, 2015. Yes, this is a post about what you think it is. Yes, I realize will get flack for this. No This I will not be preaching “vegetarianism is the only way” post, because guess what? I’m not even vegetarian (anymore… and yet). For five years I was vegetarian. I heard every question. In the book. I had my reasons then, and I have my reasons for going back to this lifestyle now. What have I eaten already? 8230;...

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Breakfast Bites: PANCAKES! – Oh Kale No

https://ohkaleno.wordpress.com/2015/02/18/breakfast-bites-pancakes

The life and times of a wannabe health guru. February 18, 2015. March 13, 2015. My posts have been pretty sparse lately… my bad. I can’t even blame school right now. It’s at a two out of 10 stress-level, while last semester was a constant 10. But have no fear, I’m back and ready to rumble. I’ve got some recipe photos stocked away, ready for their release. Anyway, yesterday was Pancake/Shrove/Fat, Tuesday, aka BREAKFAST FOR DINNER! This recipe serves two – or one extremely hungry person. These take a whil...

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Irish you all a happy St. Pat’s! – Oh Kale No

https://ohkaleno.wordpress.com/2015/03/16/irish-you-all-a-happy-st-pats

The life and times of a wannabe health guru. Irish you all a happy St. Pat’s! March 16, 2015. March 17, 2015. While beer will be flowing tomorrow, make sure you start your day off on the right foot. This smoothie is also beneficial for the next morning when you say, “Irish I didn’t drink so much yesterday.”. With a whole lot of ginger, spinach and cacao, the antioxidants will be flowing and you’ll be seeing green before your toilet bowl does … too much? 1 massive handful of spinach. 1/4 cup of Kefir.

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NUTS for cocoNUT! – Oh Kale No

https://ohkaleno.wordpress.com/2015/03/22/nuts-for-coconut

The life and times of a wannabe health guru. March 22, 2015. March 22, 2015. Spring has sprung and its time to start acting like it, even if the weather isn’t. To celebrate I decided to buy myself a young Thai coconut. Best.Decision.Ever. You should already know about my love affair with coconut everything and that I don’t understand people who don’t like any and all things coconut (ahem, mother). Mix it into a smoothie! Makes a great substitute for the sugary packaged stuff we buy for Piña Coladas!

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The injury battle – Oh Kale No

https://ohkaleno.wordpress.com/2015/03/14/the-injury-battle

The life and times of a wannabe health guru. March 14, 2015. What can hinder a workout, postpone progress and potential debilitate you daily? Injuries are both physically and emotionally traumatic, especially if you’re used to physical activity. Taking one week off usually feels like an eternity, you’re restless and any progress you’ve made feels wasted. AM I RIGHT? Unfortunately, I’ve also started the Kayla Itsines BBG. While injuries can be a stressful time, it is also a time for us to examine what wor...

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International Day of Happiness! – Oh Kale No

https://ohkaleno.wordpress.com/2015/03/20/international-day-of-happiness

The life and times of a wannabe health guru. International Day of Happiness! March 20, 2015. March 20, 2015. Happiness is When what you think, what you say and what you do are in harmony. Happy International Day of Happiness people! I hope you’re enjoying the first partial day of spring here in the Great White North. It’s the perfect day to be happy (well any day is). The sun is shining, it’s not freezing and it’s FRIDAY! 1 That places like these exist:. The Grampians, Victoria, Australia. Click to share...

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Nutty peppermint bark (cause everyone loves nuts) – Oh Kale No

https://ohkaleno.wordpress.com/2014/12/17/nutty-peppermint-bark-cause-everyone-loves-nuts

The life and times of a wannabe health guru. Nutty peppermint bark (cause everyone loves nuts). December 17, 2014. March 13, 2015. Avoiding temptation 101: have an alternative option. Sugar-filled treats are everywhere this season. Here’s an easy-peasy recipe to kick that sugar craving and add a little bit of goodness to your dessert. Dark chocolate peppermint bark. 300 g of dark chocolate (minimum 70 per cent). 1 tbsp of maca powder. 1/2 cup of nuts of choice (I had a mix). 1 tbsp coconut oil. It looks ...

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Oh Kale No – Page 2 – The life and times of a wannabe health guru.

https://ohkaleno.wordpress.com/page/2

The life and times of a wannabe health guru. Just try some veggies. February 4, 2015. March 14, 2015. Yes, this is a post about what you think it is. Yes, I realize will get flack for this. No This I will not be preaching “vegetarianism is the only way” post, because guess what? I’m not even vegetarian (anymore… and yet). For five years I was vegetarian. I heard every question. In the book. I had my reasons then, and I have my reasons for going back to this lifestyle now. What have I eaten already? 8230;...

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Everyone benefits from open hips – Oh Kale No

https://ohkaleno.wordpress.com/2015/01/20/everyone-benefits-from-open-hips

The life and times of a wannabe health guru. Everyone benefits from open hips. January 20, 2015. March 13, 2015. I went from dancing in high school to practicing yoga through university. I never had the issue of tight hips until 4th year when running was my exercise of choice. Nowadays, commuting and classes means I spend most of my day sitting. And HOLY MOLY, my hips are tooiight (yes, tooiight) like a tiger. I never realized how important hip-opening exercises are for your body and mind. Fill in your d...