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markduffy.net

Mark Duffy - Business Planning, Strategy, Finance, Organization, Management

http://www.markduffy.net/index.html

I provide director-level and senior management services to companies worldwide. I limit my practice to one or two active management clients at a time, so that I can have a meaningful impact and deliver real value to my business partners. Sunrise over Salzburg Austria - Nov 2003. Empire State in Fog - March 2004. Music and Youth Initiative. 155; Blue Hill Music Clubhouse. 155; Lawrence Music Clubhouse. 155; West End Music Clubhouse. Henley at Dusk November 2003.

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Weight Watchers PointsPlus Review: The Snowball Effect - Mike Geary's blog

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Weight Watchers PointsPlus Review: The Snowball Effect. I recently went on vacation. My first vacation in seven years. During that time, I decided to go "no-tech" as part of my vacation relaxation. . Source: http:/ weightloss.about.com/b/2011/04/24/weight-watchers-pointsplus-review-the-snowball-effect.htm. Best weight loss pills. Sep 4, 2011 9:00:09 AM. The comments to this entry are closed. Frozen Dinners: How to Choose Healthy Ones. Shopping for healthy frozen dinners? Subscribe to this blog's feed.

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Achieving Goals ? The 4 Step No BS Plan - Mike Geary's blog

http://mikegearynet.typepad.com/blog/2011/09/achieving-goals-the-4-step-no-bs-plan.html

The 4 Step No BS Plan. Whether you want to admit it or not, achieving goals is an art. It takes practice, repetition and constant effort to get good at aiming for a target, then hitting it with ridiculous precision. Those that are good at achieving goals probably have their own system which they? Ve developed over the years of achieving success, [.]. Rating: 0.0/ 5. Source: http:/ flawlessfitnessbook.com/blog/achieving-goals-plan/? Utm source=rss&utm medium=rss&utm campaign=achieving-goals-plan. A simple...

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Some Restaurant Calorie Counts May Be Inaccurate - Mike Geary's blog

http://mikegearynet.typepad.com/blog/2011/09/some-restaurant-calorie-counts-may-be-inaccurate.html

Some Restaurant Calorie Counts May Be Inaccurate. Most posted calorie counts for restaurant foods are generally accurate, but there can be big discrepancies, especially at sit-down restaurants, according to a new analysis. Source: http:/ www.webmd.com/diet/news/20110719/some-restaurant-calorie-counts-may-be-inaccurate? Best weight loss pills. Quick weight loss tips. Sep 3, 2011 9:00:07 PM. The comments to this entry are closed. Exercise training program improves outcomes in 'Grinch Syndrome' patients.

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Is Breast Reduction After Weight Loss Surgery Best? (HealthDay) - Mike Geary's blog

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Is Breast Reduction After Weight Loss Surgery Best? HealthDay - FRIDAY, Sept. 2 (HealthDay News) - Having weight loss surgery before breast reduction surgery is best for severely obese women who have both procedures, according to a small new study. Source: http:/ us.rd.yahoo.com/dailynews/rss/weightloss/*http:/ news.yahoo.com/s/hsn/20110903/hl hsn/isbreastreductionafterweightlosssurgerybest. The truth about 6 pack abs. Easy 6 pack abs. 6 pack abs workout routine. 6 pack abs diet. Sep 3, 2011 11:00:09 PM.

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Mike Geary's blog

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Thai Restaurants Quick Guide. Thai restaurants offer a variety of foods that combine disparate flavors. This quick guide will help you identify diet-friendly dishes at Thai restaurants. Source: http:/ weightloss.about.com/od/ethnicrestaurants/qt/thaifood.htm. Top secret fat loss secret. Sep 4, 2011 1:00:07 PM. Missing Rajasthan official's wife hospitalised. Source: http:/ www.indiavision.com/news/article/health/225616/missing-rajasthan-officials-wife-hospitalised/. Final phase fat loss. Low carb diet plan.

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Exercise training program improves outcomes in 'Grinch Syndrome' patients - Mike Geary's blog

http://mikegearynet.typepad.com/blog/2011/09/exercise-training-program-improves-outcomes-in-grinch-syndrome-patients.html

Exercise training program improves outcomes in 'Grinch Syndrome' patients. An exercise training program worked better than a commonly used beta blocker, significantly improving - even curing - patients with a debilitating heart syndrome, according to new research. Source: http:/ www.sciencedaily.com/releases/2011/06/110620161159.htm. Fat loss 4 idiots. Fat loss for idiots. Sep 3, 2011 7:00:12 PM. The comments to this entry are closed. Inactivity linked to risk factors for Type 2 diabetes.

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Increased muscle mass may lower risk of pre-diabetes: Study shows building muscle can lower person's risk of insulin resistance - Mike Geary's blog

http://mikegearynet.typepad.com/blog/2011/09/increased-muscle-mass-may-lower-risk-of-pre-diabetes-study-shows-building-muscle-can-lower-persons-risk-of-insulin-resistan.html

Increased muscle mass may lower risk of pre-diabetes: Study shows building muscle can lower person's risk of insulin resistance. A recent study has found that the greater an individual's total muscle mass, the lower the person's risk of having insulin resistance, the major precursor of type 2 diabetes. Source: http:/ www.sciencedaily.com/releases/2011/07/110728082601.htm. Foods that build muscle. Ways to build muscle. How to build muscle for women. Lose fat build muscle. Sep 4, 2011 1:00:07 AM.