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Live Strong & Live Lean

Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Good Strength workout today. Here is what I did:. 1) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side). 2) 3 sets of 10 slow Pull Ups. Strength and Health to you. 160;t...

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Live Strong & Live Lean | livestronglivelean.blogspot.com Reviews

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Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Good Strength workout today. Here is what I did:. 1) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side). 2) 3 sets of 10 slow Pull Ups. Strength and Health to you. 160;t...

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Live Strong & Live Lean | livestronglivelean.blogspot.com Reviews

https://livestronglivelean.blogspot.com

Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Good Strength workout today. Here is what I did:. 1) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side). 2) 3 sets of 10 slow Pull Ups. Strength and Health to you. 160;t...

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livestronglivelean.blogspot.com

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Live Strong & Live Lean: May 09, 2009 ~ Viking Warrior Conditioning 15:15 Protocol using 20 Kg Kettlebell

http://livestronglivelean.blogspot.com/2009/05/today-i-progressed-to-using-my-20-kg.html

Saturday, May 9, 2009. May 09, 2009 Viking Warrior Conditioning 15:15 Protocol using 20 Kg Kettlebell. Today I progressed to using my 20 Kg Kettlebell. I decided to test for the 15:15 Protocol and do as many working sets as possible with the eventual goal of 80 working sets. . After the test I ended up with 8 KB snatches per 15 second working set. I felt strong even with the increased KB weight from 16 Kg to 20 Kg's. The 15 second rest interval seemed VERY. 9152 pounds lifted. . Live Strong Live Lean.

2

Live Strong & Live Lean: Kettlebell Strength Workout ~ May 08, 2009

http://livestronglivelean.blogspot.com/2009/05/kettlebell-strength-workout-may-08-2009.html

Friday, May 8, 2009. Kettlebell Strength Workout May 08, 2009. I used my absolute favorite Kettlebell: 24 Kg (53 Pounds). 1) Deep Sumo Squat with 24 Kg KB in the rack position (10 squat reps with KB in each arm = 20 total). 2) Kettlebell Shoulder Press starting with 24 Kg KB in the Rack position (10 reps per arm). 3) 2 Hand Kettlebell Curl (10 slow reps). 4) 1 Leg Calf Raise holding 24 Kg KB (20 reps with each leg). 5) Kettlebell Chest Press from the Floor (10 slow reps each arm). Live Strong Live Lean.

3

Live Strong & Live Lean: April 2009

http://livestronglivelean.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. Viking Warrior Conditioning Strength Workout April 27, 2009. 160;I got 8 Full Get ups (4 per side) with my 40 Kg KB! 88#) This was a new PR for me as I had only done 1 Full Get Up with my 40 Kg Kb before! Slow, grinding, strength work at its best! Here is a video of 2 of my 40 Kg Full Get Ups:. I continued the workout and did 8 reps of KB Presses with my 28 Kg KB(62#) Here is a video of some of my reps:. I finished up with 5 sets of 1 Leg Calf Raises with my 40 Kg Kettlebell.

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Live Strong & Live Lean: VWC Workout on May 29, 2009

http://livestronglivelean.blogspot.com/2009/05/vwc-workout-on-may-29-2009.html

Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Subscribe to: Post Comments (Atom). 37 year old Fitness fanatic! Kettlebells, Beachbody workouts. View my complete profile. Here is what intense Kettlebell work and Pull Ups do. VWC Workout on May 29, 2009. Strength Workout May 15, 2009. HOW HARD CAN I WORK.HOW FAR CAN I GO.HOW M. Sunday May 10, 2009 VWC 15:15.

5

Live Strong & Live Lean: May 2009

http://livestronglivelean.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Good Strength workout today. Here is what I did:. 1) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side). 2) 3 sets of 10 slow Pull Ups. Strength and Health to you. 160;t...

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livestronglivelean.blogspot.com

Live Strong & Live Lean

Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. VWC 15:15 Protocol Results 54 working sets of 7 reps of KB Snatches using my 20 KG Kettlebell = 378 reps in 27.25 minutes. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Good Strength workout today. Here is what I did:. 1) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side). 2) 3 sets of 10 slow Pull Ups. Strength and Health to you. 160;t...

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