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Leo Berrez Fitness Coach, Fitness and NutritionProviding Fitness and Nutrition in the New York/New Jersey Area. Life Coaching, Crossfit, HIIT, Strength and Conditioning
http://www.livethroughfitness.com/
Providing Fitness and Nutrition in the New York/New Jersey Area. Life Coaching, Crossfit, HIIT, Strength and Conditioning
http://www.livethroughfitness.com/
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leonardo berrezueta
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trilogy fitness
leonardo berrezueta
140 ●●●●reet
ap●●8a
gut●●●erg , New Jersey, 07093
United States
View this contact
trilogy fitness
leonardo berrezueta
140 ●●●●reet
ap●●8a
gut●●●erg , New Jersey, 07093
United States
View this contact
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Leo Berrez Fitness Coach, Fitness and Nutrition | livethroughfitness.com Reviews
https://livethroughfitness.com
Providing Fitness and Nutrition in the New York/New Jersey Area. Life Coaching, Crossfit, HIIT, Strength and Conditioning
Is Crossfit Dangerous? Context is Everything | Be Strong Athletics.
http://bestrongathletics.com/2014/07/14/is-crossfit-dangerous-context-is-everything
Strength For Life: BSA Blog. On 14 Jul, 2014. I did a powerclean at football practice. Did I do weightlifting? 80,000 men signed up for the Open and completed at least the first workout. Of those 80,000, 1500 stopped part way through for some reason. Even if we assume that every one of those 1500 stopped due to injury thats less than 2%. According to the NFL players association report, 16% of players were placed on the injured reserve for at least 1 game over a 5 week period. July 15, 2014 at 6:14 pm.
The Top Ten Most Overused Coaching Cues | Be Strong Athletics.
http://bestrongathletics.com/2014/08/04/the-top-ten-most-overused-coaching-cues
Strength For Life: BSA Blog. The Top Ten Most Overused Coaching Cues. On 4 Aug, 2014. 8220;Just a little in front”. Thanks. I didn’t feel the bar fall IN FRONT OF ME. This is an example of a cue I hear all the time. I know the bar was in front. I know I looped it. How do I fix it? What did I do wrong to cause that to happen. Stop making observational coaching statements, and start instructing. 8220;You just gotta get under it a little faster”. This is like telling someone they should just lift more.
Gallery | Be Strong Athletics.
http://bestrongathletics.com/gallery
Strength For Life: BSA Blog. Leave a Reply Cancel reply. Huge thank you to Rob Earwicker from Palo Alto Barbell for these shots. Awesome time at another successful Tommy Kono meet put on by Hassle Free. Walked away with a Bronze medal. If you've ever trained with me, you know that I will go up after misses. http:/ t.co/8H7X. 11:19:00 PM December 27, 2014. From Twitter for Websites. The Top Ten Most Overused Coaching Cues. The “Science” of Weightlifting. The Guess and Check Method. The Donny Shankle method.
Podcast | Be Strong Athletics.
http://bestrongathletics.com/podcast
Strength For Life: BSA Blog. Huge thank you to Rob Earwicker from Palo Alto Barbell for these shots. Awesome time at another successful Tommy Kono meet put on by Hassle Free. Walked away with a Bronze medal. If you've ever trained with me, you know that I will go up after misses. http:/ t.co/8H7X. 11:19:00 PM December 27, 2014. From Twitter for Websites. The Top Ten Most Overused Coaching Cues. The “Science” of Weightlifting. The Guess and Check Method. The Donny Shankle method. On Is Crossfit Dangerous?
Strength For Life: BSA Blog | Be Strong Athletics.
http://bestrongathletics.com/blog
Strength For Life: BSA Blog. The Top Ten Most Overused Coaching Cues. On 4 Aug, 2014. I have had the privilege to be around hundreds of coaches. Iv'e seen weightlifting coached by authentic weightlifters, crossfitters, personal trainers, and sports coaches. We all come with our own…. On 14 Jul, 2014. I am a weightlifter, with a unique perspective on both the sport of weightlifting and Crossfit. I have had the opportunity to visit dozens of gyms around the country and…. On 8 Mar, 2014. On 19 Mar, 2013.
Seminars | Be Strong Athletics.
http://bestrongathletics.com/seminars-2
Strength For Life: BSA Blog. The Olympic Lifts are becoming an integral part of Crossfit. It’s hard to find a WOD or competition these days that does not have some sort of Snatch, Clean, or Squat movement. To be a successful Crossfit athlete you must be at least proficient at the lifts. Seminars are a great way for the whole box to get the specific highly focused technique and programing needed for oly lifting proficiency. FTF ATHLETIC DEVELOPMENT SEMINARS. BSA has teamed with FTF to offer weekend long a...
The “Science” of Weightlifting. The Guess and Check Method | Be Strong Athletics.
http://bestrongathletics.com/2014/03/08/the-science-of-weightlifting-the-guess-and-check-method
Strength For Life: BSA Blog. The “Science” of Weightlifting. The Guess and Check Method. On 8 Mar, 2014. With the squat being a fundamental movement for weightlifting strength, finding a squat cycle is easy. Go online and you can find The Cube Method, Hatch, Smolov, 531, Everett, Cornell, T-Nation, even an old Russian Squat Cycle Generator. I will say it straight out; they all work. Charles Squat Cycle – Sheet1. Leave a Reply Cancel reply. 11:19:00 PM December 27, 2014. From Twitter for Websites. Scroll ...
CrossFit. Community? | Be Strong Athletics.
http://bestrongathletics.com/2013/03/19/crossfit-community
Strength For Life: BSA Blog. On 19 Mar, 2013. Great people who love to make themselves and the people around them better Now that I can get behind. I quickly understood the appeal of working out in community. As time went on, my specialty brought me to Crossfit Gyms around the country. I quickly learned that Stompin’ Ground was the exception, not the rule. Did Josh meet standards? No But is he a liar or a cheater? No Is he a douche? How do you know? Is he an incredible athlete? March 19, 2013 at 3:27 am.
COACHING MENU | Be Strong Athletics.
http://bestrongathletics.com/coaching-menu
Strength For Life: BSA Blog. Leave a Reply Cancel reply. Huge thank you to Rob Earwicker from Palo Alto Barbell for these shots. Awesome time at another successful Tommy Kono meet put on by Hassle Free. Walked away with a Bronze medal. If you've ever trained with me, you know that I will go up after misses. http:/ t.co/8H7X. 11:19:00 PM December 27, 2014. From Twitter for Websites. The Top Ten Most Overused Coaching Cues. The “Science” of Weightlifting. The Guess and Check Method. The Donny Shankle method.
COACHING TOOLS | Be Strong Athletics.
http://bestrongathletics.com/coaching-menu/coaching-tools
Strength For Life: BSA Blog. This is the “Coaches Eye” tool I use to coach athletes remotely. Leave a Reply Cancel reply. Huge thank you to Rob Earwicker from Palo Alto Barbell for these shots. Awesome time at another successful Tommy Kono meet put on by Hassle Free. Walked away with a Bronze medal. If you've ever trained with me, you know that I will go up after misses. http:/ t.co/8H7X. 11:19:00 PM December 27, 2014. From Twitter for Websites. The Top Ten Most Overused Coaching Cues. Scroll Up ↑.
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Monday, November 4, 2013. When the leaves fall,. When the colors are gone,. My memories will still burn. Burnt in my mind,. The last day I saw your face,. The tubes; the destruction. Not the memories I want to cherish,. So I attempt to place them elsewhere,. Behind a black wall. This wall hold many things back,. Wrongdoings, hurt, pain, sadness,. Yet not strong enough to hold this, my final memory of you. I speak to myself in the dark now,. Afraid of being alone in this without you,. But no one comes,.
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Seeing the beauty of life through the eyes of a designer. Saturday, November 22. Take 5 minutes to watch this. For KING and COUNTRY. Is a duo of two brothers, Joel and Luke from Australia. They also happen to be Rebecca St. James's brothers. The song above features Luke and his wife, Courtney. Check out their newest album, RUN WILD. LIVE FREE. LOVE STRONG. Song of the Day: Without You. By for KING and COUNTRY. Labels: God is good. Sunday, August 17. Sermon Recap - Intimacy with Jesus. How can we apply it?
Leo Berrez Fitness Coach, Fitness and Nutrition
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