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Living PaleoAn inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
http://living-paleo.blogspot.com/
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
http://living-paleo.blogspot.com/
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Living Paleo | living-paleo.blogspot.com Reviews
https://living-paleo.blogspot.com
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
living-paleo.blogspot.com
Living Paleo: July 2012
http://living-paleo.blogspot.com/2012_07_01_archive.html
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. I'm going to vomit.". If I don't stop for sec, I'm going to vomit.". I mumbled that before the 4th circuit and it pretty much sums up how this one went. Very well indeed. We went Simon-style this morning, which means no breaks between sets, except walking to the next station, until someone gives out. Ran 220 yds @ 7.5mph (1:04). Single Leg Romanian Deadlift x 5/5 @ 10#/10#. Bicycle Crunches x 30. Bulgaria...
Living Paleo: July 2013
http://living-paleo.blogspot.com/2013_07_01_archive.html
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. Delayed a few hours, I finally was able to workout on Monday afternoon. It did allow me to use the aerobics/bike class room, so - bear crawls! Hip Flexor Stretch x 10sec/10sec. Calf Raises/Stretch x 10. Back extensions x 10. Rotator Cuff Side Cable Pull x 10/10 @ 20#. Bear Crawl x 20 yards. Burpee 6" box jump x 5. Renegade rows x 5/5 @ 15#/15#. Long Crunch on Bosu Ball x 25. Links to this post.
Living Paleo: January 2013
http://living-paleo.blogspot.com/2013_01_01_archive.html
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. Meeting this afternoon so we found a spot for a quick workout. 55 Burpees and 110 Bicycle crunches in about 15 minutes. Links to this post. Sore in some weird places. 220 yard run @ 7.5mph. Uneven pushups x 5/5 (one hand on med ball, alternating sides). Woodchoppers x 5/5 @ 30/40/50/50/60#. Double rope on machine, high pulley, on one knee). V-ups x 10 (prone, push down with hands, raise legs and torso).
Living Paleo: June 2013
http://living-paleo.blogspot.com/2013_06_01_archive.html
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. This was the fourth Saturday Interval Run. I walk for a minute and then sprint an allotted time for eight circuits (so that I finish on a sprint). I started with 30 second sprints and I have added ten seconds a week to the run. Today was the one-minute sprint. I really wanted to quit but I pushed through. 1 minute walk/1 minute sprint. 126 miles in 16 minutes. Links to this post. Friday - Four Circuits.
Living Paleo: May 2013
http://living-paleo.blogspot.com/2013_05_01_archive.html
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. A triple mash-up the deadlift lives. Thursday's Workout was a mash-up of three different ideas: Warming up some problem areas, bringing back the deadlift, and non-stop reps. Shoulder - Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O. Hip Flexor Stretch (lunge, twist towards up leg, hold) x 3/3 @ 10sec. Calf Raises x 10. Back Extensions x 10. Deadlift x 3 @ 185, 195, 205, 215, 225. As close ...
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Living Paleo
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray. Lesson #2: The Other Meat - Pork (Chops). One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Since eating steak every night will eventually get old, you'll want to rotate in pork chops. Cooking pork chops is like cooking steaks, but you have to put in just a little more time. You'll need the same flat pan as steaks. Put the...
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生活新樂園－各類資訊分享：減肥、星座、命裡、圖片、美食、旅遊、文章.....應有盡有！
各類資訊分享：減肥、星座、命裡、圖片、美食、旅遊、文章.應有盡有！ 科學家終於確定了 2012 不是末日 只不過是地球進入了光子帶，但在完全進入的一瞬間，我們會在3天的0度空間中度過，當然這會死很多人。 3度空間退到0度空間，無疑是毀滅，但迎來的是嶄新的世界，有很多很多人會在那3天中存活下來。 那3天正是太陽系，在光子帶中發生的巨大的化學變化，人類體内原子也將重新組合，迎來了4度空間第5個紀元。個人理解：瑪雅人說的不是世界末日，他明明寫的是 " 2012年12月21日的黑夜來臨， 12月22日的黎明不會到來"。 想必瑪雅人也是與我們生活在一個空間，他自然無法預測4度空間的事情了，而且 12月22日沒有白天。但3天後，差不多是聖誕，白天就會來的! 12種預言都紀錄了2012是不平凡的一年。 聖經密碼、推背圖、台灣瑪雅語、小孩藏僧、乃至雙魚到水瓶的過渡时間···都表明了這一切。 最真實的該是美國 NASA 太空總署的調查了，在1960年發現遠處有一團星體 (其實就是光子帶). 標籤： 【轉貼分享】. 當她和喜歡的人在一起的時候，她所想的就是他，她所夢的也是他。 很快又再一次投入別的懷內，這樣的...
