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About Nan | Living Healthy With Nan

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Raquo; About Nan. As a health coach, I am extensively trained and skilled in the areas of listening, asking empowering questions, and assisting clients in identifying their personal values and strengths. Coaches use these skills to assist the client in defining where they are today and where it is they would like to be tomorrow, then work with the client to customize a plan of action that is: specific/measurable/attainable/realistic and has a reasonable time frame attached. Looking for great people.

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Beans – Butternut Squash soup | Living Healthy With Nan

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Beans Butternut Squash soup. Beans are high in Zinc a nutrient your body needs. So the recipe this week is good for you as well as delicious. I use bean mix which has lot of different beans, barley). 3 cups butternut squash. 2 cups carrot pieces. 1/2 tea spn cumin powder. 1/2 tea spn chili flakes. 1 finely chopped green chilli. 1/2 cup red bellpepper. 3 cups vegetable stock. 1 cup chopped tomatoes. 1 tbl spn finely chopped coriander leaves. Or pressure cooker. This can also be done in slow cooker.

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Tips to Help Overcome Shyness | Living Healthy With Nan

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Tips to Help Overcome Shyness. Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness. Before we go talk to that guy or girl, or get sweaty palms before giving a speech. For some, though, shyness. May not be circumstantial, but constant. This can be very frustrating and hard to overcome, but there are some things you can do to help overcome your shyness and approach people in social situations. Here are some tips. Force Yourself to Stay. Are real disorders ...

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Learn how to have a healthy spirit and eating healthy for a new lifestyle change.

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Raquo; What is a Health Coach? Per literal definition per Wikipedia. In reality, a health coach is much more! Nan can help you with:. Uncover health issues you may have. Design a personal blueprint. Gain accountability and motivation to achieve these goals. Nan can help you live well and feel better. Living well does not have to mean DOING MORE. Nan can show you how to cut back and focus your time and attention on just your goals so that you can achieve your desired healthy lifestyle.

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Zinc Supplements For Your Body | Living Healthy With Nan

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Zinc Supplements For Your Body. Zinc supplements provide a much needed mineral. That is needed by each and every cell in your body. The body is unable to produce zinc. On it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Joints, tissues, along with aiding in cell growth. Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function. For ou...

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Looking for great people. | Living Healthy With Nan

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Looking for great people. Health Professionals and Allied Employees logo (Photo credit: Wikipedia). I am working in the Boston. Area to put together a group of wellness minded health professionals. If you are interested in learning more, there is a webinar. Once a week that you can review to decide if this is a fit for you. If you want the link and information about the date and time of the webinar, please let me know by responding to this post.To contact me: n.wetherhorn@gmail.com. You may use these.

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Healthy Living Tips | Living Healthy With Nan

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Raquo; Healthy Living Tips. Using a supplement can be very beneficial but only if you’re pushing yourself to the absolute limit. The harder you work, the more beneficial supplements will be. Never use them as a crutch, or as a substitute for working out. When you run, make sure you are breathing from your gut, and that your stomach is rising on the inhale. Doing this ensures your lungs are filled with oxygen, so you’re able to work out for longer periods. Looking for great people.

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Mindsets that Lead to Low Self-Confidence and How to Change Them | Living Healthy With Nan

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Mindsets that Lead to Low Self-Confidence and How to Change Them. If you suffer from low self-confidence. You might be stuck in some negative. Mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can lead to low confidence. 8220;I will never get it right.”. 8220;I am totally useless.”. If you lack sel...