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Home - Living the Mess

Discover a deeper connection to life, greater resilience and inner peace.

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Home - Living the Mess | livingthemess.com Reviews

https://livingthemess.com

Discover a deeper connection to life, greater resilience and inner peace.

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Page 2 | Living the Mess | Life is messy. Embrace it all.

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An overthinker's journey to inner peace. After struggling with treatment-resistant depression and severe anxiety for half my life, I began searching for ways to rewire my brain naturally. I found greater peace than I ever could have imagined, and I write about the practices that have helped me. How Gratitude Changes the Brain 25th Nov 2015. Thursday Tree Portrait 15-Nov-19 19th Nov 2015. Even trees make duckface sometimes. (Or is it a Mona Lisa smile? Doing Less Leads to More 18th Nov 2015. My immediate ...

2

Life | Living the Mess

https://www.livingthemess.com/category/life

An Open Letter to Those Going off Medication 19th May 2016. And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Anaïs Nin Recently, I’ve been seeing more and more stories / posts / tweets by people in the process of withdrawing from medication. These have brought up both a swell of compassion and a […]. Music as a Teaching 18th Feb 2016. I love music who doesn’t? Mindfulness and the MRI 5th Feb 2016. Freelance Feast (and Famine) 8th Jan 2016. Every f...

3

What Does it Mean to Live Deliberately? | Living the Mess

https://www.livingthemess.com/on-living-deliberately

What Does it Mean to Live Deliberately? Thoreau had his definition, but this is the 21st century, and I’m not chopping wood for a cabin in the woods (though that actually sounds lovely…). Here’s what living deliberately means to me:. It means prioritizing inner peace, and building that priority time into my day or week, so that the action I do take comes from a place of calmness. It means quieting my mind as much as possible (and I have a super-noisy mind). It means not rushing. It means allowing things ...

4

What Does ‘Waking Up’ Mean? | Living the Mess

https://www.livingthemess.com/waking-up

What Does ‘Waking Up’ Mean? Until May 30, Sounds True is offering 30 streaming interviews. With spiritual teachers on the subject of awakening. I’m listening to many of them and just basking in the wisdom. I’ve had multiple moments of recognition, of a-has and of laughter. It’s also made me consider the experience that I identify as my own initial glimpse of awakening. I still sometimes experience guilt or shame in witnessing my. Especially types of behaviour I thought I’d let go of (ok,. I do try to lea...

5

Finding Calm Through Fierce Presence | Living the Mess

https://www.livingthemess.com/fierce-presence

Finding Calm Through Fierce Presence 21st February 2015. Different teachers define presence in different ways–Dr. Dan Siegel says it’s “being aware of what you’re doing while you’re doing it.” Eckhart Tolle calls it “rising above thought.” To me, it means being present in my body for all the sensations in and around whatever experience I’m having. I am not always present. In fact, I’m not nearly present nearly as often as I’d like to be. On my immediate surroundings and physical sensations. Really. At bu...

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We are all part of a living system. I believe that who we are how we show up in the world, how we treat others is more important than what we do. I’ve also experienced that, when we change how we are in the world, the world around us changes. This is a recipe for healing. For more than half my life, I was on ever-increasing amounts of psychiatric medication for intractable anxiety and depression. I write about the practices that have helped me. Inner Peace in Your Inbox. Aug 26, 2017. Jun 12, 2017. Nothi...

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